Wednesday, Sep 28, 2022



This is why you should start your mornings with nuts

September 20, 2021 9:00 am

"Begin your mornings with nuts and face your day with power and energy", said nutritionist Lovneet Batra

Speed nutrition: Three simple, effective dietary strategies

March 29, 2021 12:21 pm

A few simple tweaks will help to improve your health and also feel sharper than ever

Want more energy? Here's what you should pair your fruits with

March 19, 2021 2:38 pm

Pair your fruits with combo foods to stay more active and energised throughout the day

From pacifying dry cough to treating dental issues: Count on these easy home remedies using walnuts

March 04, 2021 12:22 pm

Ayurvedic practitioner Shyam VL described some remedies that one can follow; check them out here

Looking for a quick burst of energy? Whip up this four-ingredient laddoo

November 11, 2020 12:06 pm

These energy balls will be ready in just 10 minutes!

Try these simple 15-minute recipes for a healthy day ahead

April 06, 2020 9:35 am

Kick-start your day on an energetic note with these walnut-based recipes.

Exam stress: This healthy mix can sharpen your child's memory

March 02, 2020 11:43 am

Count on this DIY mixture to boost memory power.

Consuming this nut may improve gut, heart health: Study

January 17, 2020 2:07 pm

For the current study, the scientists recruited 42 participants between the ages of 30 and 65, who were either overweight or obese. The participants were placed on an average American diet for two weeks before the study began.

Hungry? Munch on these healthy snacks

December 11, 2019 3:28 pm

Instead of picking heavier foods, go for snacks that are light on your stomach and can also satiate your cravings.

How many walnuts should you have?

October 20, 2019 4:18 pm

All nuts should be incorporated in daily meals as they are rich in source of monounsaturated fatty acids and walnuts in addition also contain high amounts of Omega-3 fatty acid, making it heart healthy.