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Sunday, January 24, 2021



Looking for a quick burst of energy? Whip up this four-ingredient laddoo

November 11, 2020 12:06 pm

These energy balls will be ready in just 10 minutes!

Try these simple 15-minute recipes for a healthy day ahead

April 06, 2020 9:35 am

Kick-start your day on an energetic note with these walnut-based recipes.

Exam stress: This healthy mix can sharpen your child's memory

March 02, 2020 11:43 am

Count on this DIY mixture to boost memory power.

Consuming this nut may improve gut, heart health: Study

January 17, 2020 2:07 pm

For the current study, the scientists recruited 42 participants between the ages of 30 and 65, who were either overweight or obese. The participants were placed on an average American diet for two weeks before the study began.

Hungry? Munch on these healthy snacks

December 11, 2019 3:28 pm

Instead of picking heavier foods, go for snacks that are light on your stomach and can also satiate your cravings.

How many walnuts should you have?

October 20, 2019 4:18 pm

All nuts should be incorporated in daily meals as they are rich in source of monounsaturated fatty acids and walnuts in addition also contain high amounts of Omega-3 fatty acid, making it heart healthy.

Nut consumption might increase blood sugar levels in diabetics, finds study

May 19, 2019 12:56 pm

In terms of dietary composition, nuts are high in monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), and are good sources of vegetable protein.

Walnuts a boon for reigning lifestyle ailments: Studies

October 22, 2018 12:13 pm

Several studies have found that regular consumption of walnuts has helped in improving male fertility and also helped in reducing risk of breast, colon and prostate cancer.

Eat walnuts to ward off diabetes risk

June 28, 2018 4:47 pm

A new study states that consuming walnuts may halve the risk of developing Type-two diabetes. Walnuts are rich in antioxidants apart from that consuming half a cup of walnut water can help protect the digestive system.

Eating walnuts may help ward of several diseases: experts

October 31, 2017 4:03 pm

According to a study, Indians need to include walnuts in their everyday diet as it may help prevent various diseases like cardiovascular disorders, cancer, diabetes and obesity. Read on to know more.