November 11, 2020 12:06 pm
These energy balls will be ready in just 10 minutes!
April 06, 2020 9:35 am
Kick-start your day on an energetic note with these walnut-based recipes.
March 02, 2020 11:43 am
Count on this DIY mixture to boost memory power.
January 17, 2020 2:07 pm
For the current study, the scientists recruited 42 participants between the ages of 30 and 65, who were either overweight or obese. The participants were placed on an average American diet for two weeks before the study began.
December 11, 2019 3:28 pm
Instead of picking heavier foods, go for snacks that are light on your stomach and can also satiate your cravings.
October 20, 2019 4:18 pm
All nuts should be incorporated in daily meals as they are rich in source of monounsaturated fatty acids and walnuts in addition also contain high amounts of Omega-3 fatty acid, making it heart healthy.
May 19, 2019 12:56 pm
In terms of dietary composition, nuts are high in monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), and are good sources of vegetable protein.
October 22, 2018 12:13 pm
Several studies have found that regular consumption of walnuts has helped in improving male fertility and also helped in reducing risk of breast, colon and prostate cancer.
June 28, 2018 4:47 pm
A new study states that consuming walnuts may halve the risk of developing Type-two diabetes. Walnuts are rich in antioxidants apart from that consuming half a cup of walnut water can help protect the digestive system.
October 31, 2017 4:03 pm
According to a study, Indians need to include walnuts in their everyday diet as it may help prevent various diseases like cardiovascular disorders, cancer, diabetes and obesity. Read on to know more.