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Friday, July 10, 2020



Start your day on a healthy note with this quick salad

July 07, 2020 10:00 am

Make your breakfast more interesting with this easy recipe. Check it out

Try these simple 15-minute recipes for a healthy day ahead

April 06, 2020 9:35 am

Kick-start your day on an energetic note with these walnut-based recipes.

Walnut intake linked to healthy ageing in women: Study

March 02, 2020 10:13 am

Researchers, including those from Bordeaux Population Health Research Center in France, found that women in their late 50s and early 60s who consumed at least two servings of walnuts per week had a greater likelihood of healthy ageing compared to those who did not eat walnuts.

Here's why Dr Harsh Vardhan recommends eating walnuts

November 21, 2019 11:50 am

The key to disease prevention lies in a healthy diet and regular physical activity.

Eating walnuts daily may lower blood pressure in people at risk of developing cardiovascular disease: Study

May 02, 2019 4:12 pm

The research, published in the Journal of the American Heart Association, examined the effects of replacing some of the saturated fats in participants' diets with walnuts.

Eating walnuts may help fight breast cancer: Study

March 29, 2019 12:34 pm

The study, published in the journal Nutrition Research, found that consumption of two ounces of walnuts a day for about two weeks significantly changed gene expression in confirmed breast cancers.

Why diabetic patients should include walnuts in their diet

July 26, 2018 2:23 pm

As walnuts are a rich source of alpha-linolenic acid — a healthy omega-3 fatty acid — it might improve diabetic neuropathy, which is a complication of diabetes that results in damaged nerves.

Walnut app: The app that lets you find an active ATM nearby

November 30, 2016 3:42 pm

Walnut, which is primarily a personal finance tracking app, has seen a tremendous response after it launched the ATM tracking feature.