July 13, 2026 4:00 pm
Methylcobalamin is the naturally active form of vitamin B12, while cyanocobalamin is a synthetic form that the body converts into its active form.
June 11, 2026 6:00 pm
Yeast extract can complement a B12-conscious diet, especially for vegetarians. But is it a treatment?
May 28, 2026 7:49 pm
Don’t be happy with a persistently elevated B12 level in your blood report. It can indicate liver disease, blood cancers, kidney dysfunction or chronic inflammation
May 24, 2026 12:53 pm
When ignored for the long term, these deficiencies can lead to bone loss, anaemia, and an increased risk of medical disorders, including cancers.
May 19, 2026 5:35 pm
Persistent tiredness, dizziness, balance issues, pins-and-needles sensation, reduced walking tolerance, or unexplained brain fog should not be brushed aside as “just diabetes” or ageing
May 06, 2026 6:12 pm
As women cross the threshold into their 40s, the nutritional strategies that fueled their 20s and 30s often need a serious recalibration.
March 10, 2026 5:21 pm
Do you feel sleepier after taking your vitamin B12 supplements?
February 22, 2026 11:28 am
According to the physician, hidden deficiencies of vitamins such as Vitamin B12 and Vitamin D can mimic depression-like symptoms.
January 24, 2026 5:00 pm
Since vitamin B12 is water-soluble, the body gets rid of the extra amounts through urine.
January 14, 2026 11:02 pm
Vegetarians can safely get B12 from fortified foods or supplements.


