Yogurt is made for summer eating. The protein satisfies your growling tummy, which will keep you from overloading on salty, high-calorie snacks. It also adds a dose of probiotics, beneficial bacteria that keeps your digestive system running smoothly.
According to a study, increasing the tax rates on junk foods including sugar-sweetened beverages and red meat can reduce the deaths caused by diabetes and cardiovascular diseases while subsidies on fruits and vegetables decreased deaths caused by stroke.
From bitter gourd, which helps lower the cholesterol levels, to pumpkin that boosts eye health, find out all the health benefits you can avail by eating these summer vegetables that also has hydrating properties.