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Gut health: 5 ways you can include a plant-based beverage in your daily meals

July 01, 2022 8:39 pm

Good gut health ensures the balance between these two categories of microbiomes. Disturbances in the gut microbiome have been reported to decrease immunity, cause fatigue, affect mental health, mood changes, depression, stress and cancer.

Why you should consume lotus stem or kamal kakdi

July 01, 2022 4:43 pm

Calling it a versatile vegetable, nutritionist Lovneet Batra said that there is more to this humble vegetable than its delectable flavour

Nine vegetables that are healthier for you when cooked

June 14, 2022 11:53 am

Not all food is more nutritious when eaten raw. Indeed, some vegetables are actually more nutritious when cooked

Six fruits and vegetables that have anti-ageing properties

May 20, 2022 5:29 pm

The nutritionist explained that eating fresh fruits and vegetables keeps our cells "young, vibrant and disease-free"

Should thyroid patients consume cruciferous vegetables? Here's what experts say

April 13, 2022 4:25 pm

According to Anam Golandaz, clinical dietician, if one's thyroid levels are normal, one may have more room for choices in their diet

Here's how you can make an instant veggie pickle, a recipe for winters

February 13, 2022 9:25 pm

This lip-smacking recipe contains all the benefits of winter special produce such as carrots and radishes

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Health tips: Dietitian shares 5 things that don't help the immune system

July 21, 2021 5:07 pm

According to dietitian Mansi Padechia, there are some "toxic habits" that impact our immune system -- know about them here

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Lockdown essentials: Stock your pantry with these nutritious foods

May 17, 2021 10:35 am

"Plan meals that contain adequate fats, fibre, proteins, complex carbohydrates and micronutrients. You can get vitamins, minerals and phytonutrients from vegetables and fruits," said Lovneet Batra

Refreshing summer salad ideas you can try today

May 05, 2021 3:08 pm

Use simple non-caloric dressings for salads such as apple cider vinegar, hung curd dip, guacamole, herbs, lime, nuts, seeds, and olive oil, said nutritionist Karishma Chawla.

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Should you add bell peppers to your salad?

April 23, 2021 2:04 pm

For many people, consuming raw, uncooked vegetables can lead to cramps and stomach issues, because they are harder to digest than cooked foods

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7 summer vegetables that you should definitely include in your diet

June 05, 2018 4:28 pm

From bitter gourd, which helps lower the cholesterol levels, to pumpkin that boosts eye health, find out all the health benefits you can avail by eating these summer vegetables that also has hydrating properties.