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Lockdown essentials: Stock your pantry with these nutritious foods

May 17, 2021 10:35 am

"Plan meals that contain adequate fats, fibre, proteins, complex carbohydrates and micronutrients. You can get vitamins, minerals and phytonutrients from vegetables and fruits," said Lovneet Batra

Refreshing summer salad ideas you can try today

May 05, 2021 3:08 pm

Use simple non-caloric dressings for salads such as apple cider vinegar, hung curd dip, guacamole, herbs, lime, nuts, seeds, and olive oil, said nutritionist Karishma Chawla.

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Should you add bell peppers to your salad?

April 23, 2021 2:04 pm

For many people, consuming raw, uncooked vegetables can lead to cramps and stomach issues, because they are harder to digest than cooked foods

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Add these foods to your diet to beat cancer

February 09, 2021 8:14 am

Certain fruits and vegetables, when added to the diet, can slow down the cancer growth and reduce certain side-effects of treatment

Delhi: Traders at mandi warn of veggie, fruit crunch

December 03, 2020 11:56 am

Currently, the Singhu border is being blocked, which is one of the routes taken by farmers of northern states to come to Delhi.

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Here's how you can bounce back to health after taking antibiotics

November 03, 2020 3:50 pm

Watch out for what you eat when you are on a course of antibiotics

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Onam special: Make avial the right way with these easy tips

August 31, 2020 10:01 am

Make your onam sadhya platter more flavourful with these easy tips to make avial

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Here's how to chop vegetables to maximise their nutritional value

August 27, 2020 10:50 am

If you are now wondering whether you have been doing it wrong all this while, here are some expert tips from dietitian Garima Goyal that will help you

Cleaning fruits and vegetables the right way? Check out FSSAI guidelines

July 03, 2020 12:26 pm

Food Safety and Standards Authority of India (FSSAI) has come up with some guidelines on how to clean fruits and vegetables.

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Here's how to cook onions perfectly

June 25, 2020 9:09 pm

"So many recipes include slow cooking and caramelising onions. It is worth noting that the colour and flavour is what yields itself in the resultant gravy. So give your onions time while cooking if the recipe requires it," said Chef Maunika Gowardhan.

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7 summer vegetables that you should definitely include in your diet

June 05, 2018 4:28 pm

From bitter gourd, which helps lower the cholesterol levels, to pumpkin that boosts eye health, find out all the health benefits you can avail by eating these summer vegetables that also has hydrating properties.