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Thursday, June 30, 2022

vegan diet


Plant-based milk products: what you need to know before making the switch

May 26, 2022 4:14 pm

Despite being marketed as alternatives to dairy, plant-based products may not be exactly the same as dairy. So if you're thinking of making the switch, here are a few things to be aware of

Four plant-based foods to eat every week (and why science suggests they're good for you)

January 30, 2022 2:11 pm

Plant-based foods are good sources of healthy nutrients. These include different types of dietary fibre, vitamins, minerals, and a range of "phytonutrients".

Switching to veganism? Here are some easy substitutes that make sure you don't sacrifice on taste

January 28, 2022 9:31 pm

There are multiple vegan substitutes that you can replace your non-vegetarian foods with. Your food remains just as tasty, and you get to experiment and play around with your meals. 

Vegan diet for athletes: Expert shares healthy sources of protein

January 27, 2022 12:47 pm

There are many myths around a vegan diet; one of the biggest being that it does not provide one with enough protein, calcium, iron, and vitamin D. However, nutritionists believe otherwise.

This Republic Day, try these vegan tricolour dips

January 26, 2022 12:08 pm

Make use of seasonal ingredients available to you and churn out something interesting and tasty for your loved ones today.

Plant-based diet reduces risk of cognitive impairment in the elderly, study says

December 13, 2021 4:45 pm

The study analysed the relationship between the metabolism of dietary components, intestinal microbiota, endogenous metabolism and cognitive impairment.

Vegan diet and diabetes: All you need to know

December 11, 2021 12:22 pm

For strong bones, it is important to ensure that the vegan diet contains appropriate amounts of calcium

Is 'climatarian' diet the eco-friendly answer to food wastage? Here's what experts say

November 22, 2021 11:45 pm

Climatarian diet factors in ways in which the environment can be protected by making sure there is reduced carbon footprint. In other words, people who follow the diet consciously choose lower-carbon options as much as possible

The godmother of ‘plant-based’ living

November 21, 2021 12:45 pm

Lappé said she has never thought of herself as leading a revolution strictly fought in the produce aisle. As she put it, “The reward isn’t how many vegetarians I created.” Rather, she is gratified when people come up to her and say, “I read your book and it changed my life.”

Nigella Lawson was able to do a vegan diet for only two weeks; here's why

October 25, 2021 12:01 pm

The TV cook and author said while she respects those who subscribe to the diet, human beings “have the teeth for meat”