Journalism of Courage
Surya Namaskar
SURYA NAMASKAR NEWS
'I made Kareena do this as well': Yoga trainer on practising 30-60-90-108 Surya Namaskars
June 15, 2026 9:30 am
Before attempting 108 Surya Namaskars, here's what fitness expert wants you to know about safety and recovery
Surya Namaskar may help reverse key diabetes nerve disorder, says new study
June 10, 2026 8:21 am
Authors of the Indian study presented at the American Diabetes Association meeting highlight potential benefits for heart nerve function and mental well-being
Rani Mukerji, 47, discusses her morning routine; shares the two things that 'mere liye sabse zaroori hai'
February 12, 2026 3:05 pm
"I limit my food intake as we age. Eat everything, but in moderation," the actor added.
Saina Nehwal shares a glimpse of mother Usha working out in salwar kameez: 'Coach No. 1 — Mummy!'
December 02, 2025 9:30 am
You are really an inspiration to everyone who are sitting idle at home, one user wrote
'Tyohaar mana liya...ab sehat bana lo': Neha Dhupia encourages starting the day with 108 Surya Namaskars
November 17, 2025 1:37 pm
Surya Namaskar is an exercise set of 12 postures
This is what happens to the body if you do 108 Surya Namaskars daily for 30 days
April 22, 2025 12:34 pm
Just like every other physical activity, consider your age and medical condition, and only perform under expert guidance and approval.
Why you should start your day with 3 Surya Namaskars
April 19, 2025 11:06 am
To get started, begin with 2-3 rounds daily, focusing on correct alignment and synchronised breathing. Gradually increase to 10-12 rounds over a few weeks.
Fast vs slow surya namaskar: Here's when to do them
April 07, 2025 5:29 pm
The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalasana, Hastapadasana, Hastauttanasana, Tadasana.
Old video of Saif Ali Khan doing Surya Namaskar resurfaces, fans say, 'a man who knows his basics can fight all battles'
February 18, 2025 10:30 am
From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.
Malaika Arora practises Prithvi Namaskar: here's how is it different from Surya Namaskar
November 18, 2024 3:30 am
Let's find out more about this yoga practice
SURYA NAMASKAR PHOTOS
Surya Namaskar: Steps to perform the exercise and health benefits
November 03, 2019 6:06 pm
Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.
Step-by-step breakdown and health benefits of the Surya Namaskar
January 15, 2018 2:10 pm
Surya Namaskar is a holistic way to stay fit as its twists and bends encompass all major muscle groups and organ systems. Here are the benefits of a few daily rounds of Surya Namaskar.
Advertisement
Best of Express
EntertainmentExclusive | ‘I was in disbelief’: Kritika Kamra reveals the real story behind the viral video of Gaurav Kapur crying at their wedding
Entertainment'Contract said I had to talk against Salman Khan': Actor said he quit Kala Hiran after 2 days
Advertisement
Advertisement