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Monday, July 04, 2022

Surya Namaskar


Milind Soman shares the one exercise that enhances overall fitness

February 14, 2022 8:50 am

The exercise helps stretch and contract different muscle groups without causing any strain (if done under guidance and with proper posture); increase flexibility and stamina.

UGC urges students to perform Surya Namaskar as part of Republic Day celebrations

January 20, 2022 9:46 am

This event was planned by the National Yogasana Sport Federation (NYSF) which will run in nearly 30,000 higher education institutions across the country and will involve more than 300,000 students. The programme will continue till February 7.

Delhi Confidential: Unsatisfied with report on India's forests, Environment Minister to form study group

January 14, 2022 6:49 am

🔴 This group will not only analyse the findings of the report more comprehensively, but will also formulate plans on how community participation in forest conservation can be enhanced.

Shilpa Shetty Kundra performs 'Dynamic Suryanamaskara', shares its many benefits

December 23, 2021 3:44 pm

As per the actor, the variation of Surya Namaskar helps increase shoulders-and-core strength, improve blood circulation, and strengthen the erector spinae muscles

'Grateful, thankful': Kareena Kapoor Khan effortlessly aces 108 Surya Namaskars

December 06, 2021 8:51 am

Kareena Kapoor Khan is a big time yoga enthusiast; here's proof

'Suryanamaskar every single day': Ankita Konwar

September 30, 2021 4:56 pm

"There’s so much the morning sun can cure that medicines just can’t," said Ankita Konwar

Kareena Kapoor’s ‘108 surya namaskars glow’ is unmissable; know the benefits of sun salutation

September 03, 2021 2:25 pm

According to experts, the 12-pose sequence helps cope with sleep issues, improves posture, muscle tone, functions of internal organs, flexibility, blood circulation and also build focus and burn excess fat

Masaba Gupta gives major fitness goals with yoga routine

February 03, 2021 2:52 pm

Want to do Surya Namaskar? Seek some fitness inspiration from Masaba Gupta

Shilpa Shetty's exercise sequence is good for digestion and strengthening the back

December 02, 2020 10:00 am

Take a look at Shilpa Shetty's perfect workout sequence

Naturopathy diet and yoga asanas for breastfeeding mothers

May 23, 2020 5:45 pm

Practicing yoga can help facilitate the production of breast milk in lactating mothers. It improves blood circulation, stimulates the pituitary gland, aids the secretion of prolactin and increases production of breast milk.


Surya Namaskar: Steps to perform the exercise and health benefits

November 03, 2019 6:06 pm

Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.

Step-by-step breakdown and health benefits of the Surya Namaskar

January 15, 2018 2:10 pm

Surya Namaskar is a holistic way to stay fit as its twists and bends encompass all major muscle groups and organ systems. Here are the benefits of a few daily rounds of Surya Namaskar.