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Saturday, June 12, 2021

Surya Namaskar


Masaba Gupta gives major fitness goals with yoga routine

February 03, 2021 2:52 pm

Want to do Surya Namaskar? Seek some fitness inspiration from Masaba Gupta

Shilpa Shetty's exercise sequence is good for digestion and strengthening the back

December 02, 2020 10:00 am

Take a look at Shilpa Shetty's perfect workout sequence

Naturopathy diet and yoga asanas for breastfeeding mothers

May 23, 2020 5:45 pm

Practicing yoga can help facilitate the production of breast milk in lactating mothers. It improves blood circulation, stimulates the pituitary gland, aids the secretion of prolactin and increases production of breast milk.

Nimrat Kaur aces 108 surya namaskars; here's how you can do it too

May 12, 2020 2:06 pm

Doing 108 surya namaskars or 54 sets of the sun salutations may look like a daunting task for a beginner, but it can be achieved by preparing well in advance. The focus should be on building one's stamina.

Dia Mirza shows why mornings with yoga are a must this new year

January 10, 2020 10:51 am

Make your new year even better with a disciplined fitness routine; yoga can do the trick for you. Read on.

Kareena Kapoor Khan doing Surya Namaskar is all the fitness inspiration you need this morning

December 11, 2019 9:10 am

The 39-year-old can be seen giving major fitness goals. Read on.

Surya Namaskar prohibited in Islam, won’t participate: BJP minority cell chief Shakeel Ansari

June 19, 2015 1:07 am

He argues that since the month of Ramzan would begin from Friday, and which would involve offering a special namaz besides the five prayers offered in a day.

Muslims can take Allah's name in place of shlokas: Shripad Naik

June 11, 2015 3:58 pm

"Shlokas are not compulsory. Shlokas are merely prayers but it is not compulsory. They can even take the name of Allah instead of chanting shlokas," said Naik.

BJP corporator takes up project to install Surya Namaskar statues

January 21, 2015 4:27 am

The project is inspired by the initiative of Prime Minister Narendra Modi to promote yoga.


January 15, 2012 12:17 am

You might not understand it,but ‘sabar’ yoga might be a most useful life lesson.


Surya Namaskar: Steps to perform the exercise and health benefits

November 03, 2019 6:06 pm

Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.

Step-by-step breakdown and health benefits of the Surya Namaskar

January 15, 2018 2:10 pm

Surya Namaskar is a holistic way to stay fit as its twists and bends encompass all major muscle groups and organ systems. Here are the benefits of a few daily rounds of Surya Namaskar.