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‘You can't produce...’: Health coach dismisses collagen supplements, says that only this alternative works for skin elasticity and joint comfort

February 06, 2026 5:58 pm

“This is actually how you build collagen,” reveals the content creator

The Vitamin D trap: Why you might be missing the most crucial part of bone health

February 04, 2026 5:40 pm

Taking vitamin D supplements alone can be less effective. Here's why you should take it along with calcium.

Think you need a daily supplement? Neurologist explains why healthy adults usually don’t

‘Science does not support a one-pill-for-everyone approach’: Hyderabad neurologist says daily supplement is not needed by all healthy adults

February 02, 2026 1:00 pm

Even popular choices are not universal solutions.

Should you take Vitamin B12 supplements on an empty stomach?

January 24, 2026 5:00 pm

Since vitamin B12 is water-soluble, the body gets rid of the extra amounts through urine.

Ashish Chanchlani swears by boron for bone health: experts reveal if this trace mineral is actually a 'miracle' supplement

January 19, 2026 2:10 pm

Boron is a trace mineral found in foods like nuts, fruits (especially raisins and prunes), vegetables, and legumes.

Soha Ali Khan recently spoke about navigating perimenopause in her 40s

Soha Ali Khan talks about perimenopause and why she relies on supplements more than food and fitness: ‘My body is changing in 40s’

December 25, 2025 5:15 pm

She also explained that not every supplement is meant to correct a deficiency

'Anywhere from 3-5g a day is enough': Fitness expert lists 3 supplements that will 'remove most of roadblocks' when trying to lose fat; nutritionist weighs in

December 14, 2025 9:26 am

Supplements should complement, not replace a nutritious diet, regular exercise, proper sleep, and hydration. They are tools, not solutions, and should be used carefully as part of an overall health plan

Vitamin D is critical for bone strength, immune health, and hormone balance

‘Most people take it without…’: Longevity doctor explains the risks of blindly taking vitamin D supplements, suggests what to do instead

November 10, 2025 1:23 pm

The doctor also highlighted that vitamin D doesn’t act alone in the body.

Should I take magnesium supplement? Will it help me sleep or prevent muscle cramps?

October 18, 2025 5:20 pm

People at risk of experiencing magnesium deficiency include people with restricted diets, gastrointestinal problems such as Crohn's and coeliac diseases, type 2 diabetes, and alcohol dependence.

'Assumed it is age-related fatigue’: Patients, doctors reveal how osteoporosis silently steals mobility, and why early awareness matters

October 15, 2025 3:28 pm

India’s population faces a unique mix of risk factors that make osteoporosis particularly prevalent and often undiagnosed until serious complications arise.