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supplements
SUPPLEMENTS NEWS
Vitamin D to Iron: The scary signs of supplement overdose
May 04, 2026 6:25 pm
Early signs of overdose include nausea, vomiting, constipation, fatigue and increased thirst or urination. If not addressed, it can cause serious heart and kidney complications.
From Omega-3 to Zinc: The truth about men’s supplements in their 30s
April 22, 2026 5:47 pm
Avoiding unhealthy processed foods can help reduce inflammatory markers in the body, said Edwina Raj, head of services, clinical nutrition and dietetics, Aster CMI Hospital, Bangalore
Using ashwagandha? After food regulator issues a ban on leaves, experts weigh in
April 20, 2026 6:04 pm
Ashwagandha is commonly marketed as a natural supplement to boost strength and sexual wellness, particularly among men.
Mini Mathur, 50, reveals why isabgol, magnesium, and vitamin D are her 'non-negotiable' supplements: 'Keep changing it’
March 12, 2026 6:45 pm
"Keep taking it for three months. Shifting it," Mini Mathur told Vineeta Singh
‘You can't produce...’: Health coach dismisses collagen supplements, says that only this alternative works for skin elasticity and joint comfort
February 06, 2026 5:58 pm
“This is actually how you build collagen,” reveals the content creator
The Vitamin D trap: Why you might be missing the most crucial part of bone health
February 04, 2026 5:40 pm
Taking vitamin D supplements alone can be less effective. Here's why you should take it along with calcium.
‘Science does not support a one-pill-for-everyone approach’: Hyderabad neurologist says daily supplement is not needed by all healthy adults
February 02, 2026 1:00 pm
Even popular choices are not universal solutions.
Should you take Vitamin B12 supplements on an empty stomach?
January 24, 2026 5:00 pm
Since vitamin B12 is water-soluble, the body gets rid of the extra amounts through urine.
Ashish Chanchlani swears by boron for bone health: experts reveal if this trace mineral is actually a 'miracle' supplement
January 19, 2026 2:10 pm
Boron is a trace mineral found in foods like nuts, fruits (especially raisins and prunes), vegetables, and legumes.
Soha Ali Khan talks about perimenopause and why she relies on supplements more than food and fitness: ‘My body is changing in 40s’
December 25, 2025 5:15 pm
She also explained that not every supplement is meant to correct a deficiency
SUPPLEMENTS PHOTOS
Supplements for slow ageing
December 17, 2025 4:38 pm
These are some of the supplements that may promote slow ageing. However it is recommended to seek professional help before starting on any supplement.
Vitamin supplements that will help you sleep better
November 12, 2025 2:10 pm
These are some of the vitamin supplements that can actually help you sleep better.
Supplements that will help fight signs of early ageing
October 22, 2025 12:47 pm
From zinc to CoQ10, here are some supplements you may want to check with your doctor about
From zinc to magnesium: Essential supplements for hormonal health
September 16, 2025 10:54 am
Here are some of the supplements that are extremely crucial for your hormone health.
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