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Thursday, December 02, 2021



Essential supplements for women in their 30s

September 27, 2021 6:00 pm

Eating a balanced diet is key to a healthy life. But as we get older, our body’s requirements evolve and sometimes you need extra help from supplements, said nutritionist Lovneet Batra

The protein count: Do you need supplements even if you don't work out?

August 24, 2021 1:22 pm

Doctors say incorporating protein supplements in your diet with no workout at all is not recommended

How to distinguish between genuine and fake diet supplements

May 27, 2021 4:33 pm

"Given that the country has seen a surge in demand for dietary supplements in the last decade, both genuine and fake supplements have thrived," said Praveen Chirania

Why you need vitamin C for immunity this season

October 09, 2020 10:00 am

To keep healthy, one needs to exercise regularly, sleep well, drink adequate water and have a diet which is rich in all nutrients and also powerful antioxidants, especially vitamin C

Herbal supplement used to treat addiction, pain found unsafe: Study

July 13, 2019 10:37 am

Kratom is a herbal supplement derived from a plant that grows throughout southeast Asia.

Dietary supplements may cause cancer

April 21, 2015 4:54 pm

Over-the-counter dietary supplements you thought were good for you may actually increase cancer risk if taken in excess.

Tread carefully at the gym

April 21, 2012 10:47 am

Make sure your trainer is qualified to prescribe supplements

Vitamins and supplements may shorten lifespan

March 18, 2012 5:12 pm

Researchers gathered data on nearly 1,800 people between the ages of 62 and 74