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Wednesday, December 01, 2021

Summer heat


How to exercise in the summer heat

June 24, 2021 10:37 am

When we exercise, we generate internal heat, which our bodies shed by sweating and shunting warmed blood away from our cores and toward the skin.

Here's what Bhagyashree prefers over ice-cream to beat the summer heat

May 11, 2021 5:37 pm

Keep yourself hydrated and satiated with this gut-friendly preparation

Why you should drink sattu in summer

June 17, 2020 5:30 pm

Also known as the poor man's protein, sattu is basically flour made of roasted channa. Considered as a powerhouse of energy, it can be easily made at home.

These foods can help you fight the summer heat

June 13, 2020 6:49 pm

Include vitamins, proteins, carbohydrates and fats to keep one’s mental health in check, instead of junk food that provides instant energy.

Beat the summer heat with kokum juice; here are its health benefits

May 15, 2020 10:00 am

Kokum is known to have many medicinal properties, besides preventing dehydration and sunstroke.

Quick tips to beat the heat and maintain an ideal body temperature

June 10, 2019 9:09 am

Wear loose, full-sleeved, light-coloured cotton clothes as these protect the body from the sun and aid evaporation of sweat. Wearing a hat or sun glasses is also helpful.

How to keep your child's stomach cool in summers

May 26, 2019 10:00 am

How to cool stomach heat: Avoid heavy meals as the digestive system becomes sensitive during summer. It is best to eat smaller meals at shorter intervals as it goes easy on the digestive system and keeps one from feeling hungry as well.

Easy ways to keep yourself hydrated this summer

June 11, 2019 9:26 am

The most common condition that people suffer from during summer is dehydration, wherein the body loses significant amount of water along with minerals and electrolytes.

How to prevent dehydration and heatstroke in children during summer

May 22, 2019 11:09 am

Heatstroke and dehydration in summer: Here are some ways to protect your child from the summer heat and ensure they are in good health during the season.

Beat the heat with these refreshing summer beverages

May 17, 2019 4:50 pm

You can bookmark these easy summer drinks recipes for your next house party. We are sure your guests will love them.