summer fruits

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8 summer fruits kids should have to beat the heat

While summers are a time for vacations, long trips, lazing around and flip-flops, it also brings along with it concerns of seasonal illnesses like diarrhea, sunburn, sunstroke and heat strokes. Due to the dehydrating summer heat, the body loses nutrients easily.

Not fond of fruits? Give a nutritional twist to seasonal fruits with delicious desserts

Skipping fruits is not good for your health. To tackle this war between nutrition and taste, a few chefs have curated some delicious desserts that contain the goodness of all seasonal fruits.

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10 fruits and vegetable PEELS that are beneficial for overall health

While both fruits and vegetables are a great source of nutrients, essential for overall health, their skins are equally important. From orange to potato, here are 10 different types of peels that you can include in your everyday diet.

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