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Thursday, August 13, 2020

summer fruits


Add variety to your meal with this easy melon soup

June 08, 2020 4:40 pm

"With the temperatures soaring, cold soups are an ideal choice. Quick and easy to make, filled with fresh, seasonal, and local produce, this recipe is packed with nutritional goodness," Pilates trainer Radhika Karle wrote on Instagram.

These watermelon coolers are deliciously refreshing

May 27, 2020 9:16 am

Try these delicious and easy watermelon cooler recipes and drive away your Monday blues.

Why you must start your day with papaya on an empty stomach

April 03, 2020 10:00 am

Time to have papaya in your diet. Here's why.

Start your day with watermelon this summer; here's why

March 21, 2020 2:04 pm

From hydrating to keeping you glowing, count on this summer fruit.

This summer, try the refreshing nungu or ice apple

March 17, 2020 10:52 am

Quench your thirst this summer with this natural coolant that also has several other incredible health benefits.

Tried ramphal? Here are some reasons to have this fruit

March 12, 2020 9:54 am

Ramphal is said to fight a host of health issues including diabetes, cardiovascular issues and anaemia.

Why you should include pear in your diet

February 28, 2020 2:06 pm

Did you know these benefits of pears?

Count on these fruits for radiant skin in summer

June 24, 2019 5:00 pm

Consuming antioxidant-rich fruits helps your skin from the inside out with hydrating, healing and UV-protective benefits.

Chefs across India are rediscovering the joys and challenges of India’s other native summer fruits

May 29, 2019 12:38 pm

Fruits such as tadgola, shehtoot (Indian mulberry), jamun (java plum), hisalu (golden raspberry) and bael (wood apple) are not cultivated anywhere close to the scale of mango cultivation in India, and many, especially highly localised fruits such as hisalu or shehtoot, are harvested from the wild.

8 summer fruits kids should have to beat the heat

April 15, 2019 11:39 am

While summers are a time for vacations, long trips, lazing around and flip-flops, it also brings along with it concerns of seasonal illnesses like diarrhea, sunburn, sunstroke and heat strokes. Due to the dehydrating summer heat, the body loses nutrients easily.


10 fruits and vegetable PEELS that are beneficial for overall health

April 05, 2018 7:23 pm

While both fruits and vegetables are a great source of nutrients, essential for overall health, their skins are equally important. From orange to potato, here are 10 different types of peels that you can include in your everyday diet.