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Sunday, May 16, 2021

summer fruits


Refreshing summer salad ideas you can try today

May 05, 2021 3:08 pm

Use simple non-caloric dressings for salads such as apple cider vinegar, hung curd dip, guacamole, herbs, lime, nuts, seeds, and olive oil, said nutritionist Karishma Chawla.

White jamun: Why you must try this lesser-known summer fruit

May 03, 2021 12:29 pm

Here's why seasonal fruits like white jamun should be on your plate

From improving digestion to fighting acne: Why you must have mango this summer

April 20, 2021 9:49 am

Time to indulge in mangoes this summer for good health; a nutritionist shares why

5 foods that will help you beat the summer heat

April 19, 2021 4:45 pm

Cool down your body and skin by snacking on these food, suggested Dr Geetika Mittal in an Instagram post

Summer diet: Here's your go-to guide to beat the heat and keep yourself hydrated

April 03, 2021 10:16 am

If you plan to tweak your diet to make it more summer-friendly, you are at the right place!

Summer superfoods to keep bloating, acne, itchiness away

March 28, 2021 4:19 pm

The cooling properties of these foods immensely benefits one's gut health

Musk melon or kharbuja: Why you must have it this season

March 18, 2021 10:21 am

You can also make a delicious curry or sabzi of this wonder fruit! Check out the recipe inside

Add variety to your meal with this easy melon soup

June 08, 2020 4:40 pm

"With the temperatures soaring, cold soups are an ideal choice. Quick and easy to make, filled with fresh, seasonal, and local produce, this recipe is packed with nutritional goodness," Pilates trainer Radhika Karle wrote on Instagram.

These watermelon coolers are deliciously refreshing

May 27, 2020 9:16 am

Try these delicious and easy watermelon cooler recipes and drive away your Monday blues.

Why you must start your day with papaya on an empty stomach

April 03, 2020 10:00 am

Time to have papaya in your diet. Here's why.


Ayurvedic tips: Include these foods in your diet to beat the summer heat

April 08, 2021 3:53 pm

Include these healthy foods in your diet to balance the doshas as per Ayurveda

10 fruits and vegetable PEELS that are beneficial for overall health

April 05, 2018 7:23 pm

While both fruits and vegetables are a great source of nutrients, essential for overall health, their skins are equally important. From orange to potato, here are 10 different types of peels that you can include in your everyday diet.