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Sunday, May 22, 2022

summer fruits


Watermelon: Best way and time to eat this hydrating summer fruit (plus, health benefits)

May 19, 2022 6:55 pm

Not just the flesh, watermelon seeds are beneficial too., according to Ayurvedic expert Dr Dixa Bhavsar

Beat the heat with these 'summer-friendly foods'

May 13, 2022 11:25 am

Nutritionist Lovneet Batra listed down a few "summer-friendly foods" that will help you cool down

Summer special: The many health benefits of muskmelon or kharbuja

May 05, 2022 1:12 pm

"A summer treat that is delicious, healthy and in season!" nutritionist Lovneet Batra wrote on Instagram

Rakul Preet Singh relishes this fresh, ripe fruit 'for its goodness'; find out what it is

April 25, 2022 5:58 pm

"Eating seasonal is the key. That's what @rakulpreet does," her nutritionist Munmun Ganeriwal wrote on Instagram

Health alert: Nutritionist shares the 'truth about eating mangoes'

April 25, 2022 3:16 pm

"Adjusting your diet to your health is the key to loving food and keeping your health in check," the nutritionist said.

Summer health: Top three reasons why you should consume mulberry this season

April 08, 2022 5:20 pm

According to the nutritionist, mulberry is the best vitamin shot that you can take to build immunity this season

Tisca Chopra shares secret to glowing skin, reveals her 'absolute essential'

June 20, 2021 6:15 pm

"Some days, I make a meal out of them, for which my skin says a huge thank you. Plus, they pack a punch when it comes to vitamins for immunity," she said.

Blueberry vs kala jamun: Which is healthier?

June 18, 2021 10:53 pm

'Why pay the hundredth time the price, when you have something so inexpensive and easily available,' asked nutritionist Pooja Makhija on Instagram

Refreshing summer salad ideas you can try today

May 05, 2021 3:08 pm

Use simple non-caloric dressings for salads such as apple cider vinegar, hung curd dip, guacamole, herbs, lime, nuts, seeds, and olive oil, said nutritionist Karishma Chawla.

White jamun: Why you must try this lesser-known summer fruit

May 03, 2021 12:29 pm

Here's why seasonal fruits like white jamun should be on your plate


Ayurvedic tips: Include these foods in your diet to beat the summer heat

April 08, 2021 3:53 pm

Include these healthy foods in your diet to balance the doshas as per Ayurveda

10 fruits and vegetable PEELS that are beneficial for overall health

April 05, 2018 7:23 pm

While both fruits and vegetables are a great source of nutrients, essential for overall health, their skins are equally important. From orange to potato, here are 10 different types of peels that you can include in your everyday diet.