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Maheep Kapoor says Candidiasis made her give up sugar

July 13, 2026 6:22 pm

Celebrity health practices can raise awareness, but what works for one person may not work for another

The surprising reason a sugar-free diet may backfire

June 15, 2026 5:42 pm

A new study suggests that cutting out sugar entirely may disrupt gut health and blood sugar control, challenging the belief that sugar-free diets are always healthier.

Olympic medalist Manu Bhaker reveals diet; says she stays away from caffeine, sugar, fried food: 'Lower the heart rate...'

April 03, 2026 5:51 pm

Fried foods, being heavy and harder to digest, may also lead to sluggishness and discomfort, influencing overall heart response

'Was cranky, tired, irritable': Sunaina Roshan reflects on her reality to stop having sugar, reveals what happened in the first few days

February 06, 2026 6:01 pm

Turns out, I didn't need a sugar rush. I just needed to reset, shared Sunaina Roshan

Sameera Reddy's eggless, 'gut-friendly', 'gluten-free', 'guilt-free' brownie fails to impress dietitian

January 21, 2026 5:50 pm

Ingredient swaps can make desserts feel less processed, but baking changes how foods act in the body

Why diabetologist warns against regular consumption of sugar-free erythritol containing diet drinks, protein bars and desserts

January 05, 2026 5:02 pm

Our bodies naturally produce tiny amounts of erythritol

Vidya Malavade tries one-week of 'sugar-free, grain-free' anti-inflammatory diet, says it 'helps with insulin resistance'

November 09, 2025 4:46 pm

And some form of exercise or movement is highly encouraged, shared Vidya, 52

This is what happens to the body when you quit sugar for 90 days

June 26, 2025 9:30 am

Experts urge that initially, quitting sugar can trigger withdrawal symptoms such as headaches, irritability, fatigue, and intense cravings. But here's why you must not give up