February 03, 2021 6:51 pm
Meditation can calm their nerves before an exam, boost their immunity, make them more patient and help them to sleep better at night.
June 15, 2020 5:30 pm
Want to sleep better at night? Try these simple things.
May 20, 2020 7:32 pm
Observing the theme of kindness this Mental Health Awareness Week 2020 from May 18-May 24, here are some tips to consciously practice kindness to stay cognitively, emotionally and socially healthy.
February 13, 2020 10:43 am
It can be also called as resetting your breath and is an effective technique for people who undergo stressful situations.
January 19, 2020 5:33 pm
These simple massage techniques can help release stress.
January 04, 2020 6:35 pm
They noted that in modern society, stress reduction in the workplace is a pressing issue. It has been commonly assumed that plant life is soothing for those who regularly face stressful or mundane situations.
December 07, 2019 2:35 pm
The famous Tyrion Lannister has rightly said, "A mind needs books like a sword needs a whetstone".
October 10, 2019 3:22 pm
We asked people to describe the one thing that brought them great joy and light, when they were dealing with the tough times. The answers came pronto. It was their pets — their reason for being.
May 30, 2017 7:29 pm
The wristband has been designed to actively reduce stress by using intuitive responses that we have to rhythm, especially to heartbeats.
December 15, 2015 5:07 pm
Small gestures like holding the door open for someone, saving someone a seat in the cafeteria or even just offering to help carry a heavy bag will make you feel better.