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Gen Z is turning to quirky and oddly specific stress responses: midnight ‘Chaiyya Chaiyya’ dance sessions to cooking Marwari Kadhi at 2 am, and more

December 12, 2025 6:25 pm

As per psychologists, our cute little responses function as “self-soothing regulatory mechanisms” that downshift the nervous system from sympathetic (stress) activation to parasympathetic (calming) states.

Neuroscientist recommends simple hack that will help you reduce stress: 'The biggest change I would say is...'

October 02, 2025 6:24 pm

The expert also clarified that this method doesn’t have to be overwhelming or time-consuming

Shah Rukh Khan reveals how he unwinds when not on set: 'I am in a...'

September 11, 2025 6:23 pm

"I really don't indulge in overworking, overthinking, overdoing...," said Shah Rukh Khan

All about Yutori, the Japanese concept to avoid burnout, and balance work, self-care

May 15, 2025 4:28 pm

With technology and connectivity creating an always-on environment, the need for space to recharge, reflect, and rejuvenate has never been more important

Instant stress-busters? How this 12-step routine can help you calm down on the spot

December 28, 2024 9:51 pm

From the top of your head down to the soles of your feet, there are quick ways to soothe anxiety

Not just kids, adults find comfort in stuffed toys for better sleep and well-being

December 13, 2024 6:45 pm

The market for mental health-focused products in India is growing, with most customers in Tier 1 cities where awareness of self-care and mental health is higher.

What makes Richa Chadha 'instantly happy'?

September 11, 2023 12:02 pm

"I sprint and walk. So when I sprint I am very fast -- like 12 or 13 kmph," said Richa Chadha

Catch up on your exercise to 'break up' with stress

February 08, 2023 5:29 pm

And if you have yet to start working out consistently, you can make it an integral part of your daily routine for a fit and healthy life.

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Give these three yoga poses a try if you suffer from neck pain

August 12, 2022 12:24 pm

According to an expert, a major cause for stiffness in the neck, shoulder and back is stress. Gentle yoga asanas, breathing exercises and meditation can release the tension