November 24, 2021 8:05 pm
He explains how stress can cloud our thinking to an extent that it can interfere with the easiest of decision-making tasks
November 06, 2021 12:54 am
"'Neck anxiety' is when you constantly put your body in 'fight or flight' mode, which can create muscle tension and an overall feeling of unpleasantness," a doctor explained
October 10, 2021 7:17 pm
Children and teens easily fall into the trap of negative thinking. Parents must not only disagree with them, but must also ask them to really think about whether what they say is true.
September 29, 2021 6:14 pm
"You may not be able to get away for a vacation or even a long weekend, but you can definitely take a little break. You literally owe it to yourself," said nutritionist Lovneet Batra
February 03, 2021 6:51 pm
Meditation can calm their nerves before an exam, boost their immunity, make them more patient and help them to sleep better at night.
June 15, 2020 5:30 pm
Want to sleep better at night? Try these simple things.
May 20, 2020 7:32 pm
Observing the theme of kindness this Mental Health Awareness Week 2020 from May 18-May 24, here are some tips to consciously practice kindness to stay cognitively, emotionally and socially healthy.
February 13, 2020 10:43 am
It can be also called as resetting your breath and is an effective technique for people who undergo stressful situations.
January 19, 2020 5:33 pm
These simple massage techniques can help release stress.
January 04, 2020 6:35 pm
They noted that in modern society, stress reduction in the workplace is a pressing issue. It has been commonly assumed that plant life is soothing for those who regularly face stressful or mundane situations.