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Wednesday, April 21, 2021

stress buster


Five meditation apps that can help your child to relax

February 03, 2021 6:51 pm

Meditation can calm their nerves before an exam, boost their immunity, make them more patient and help them to sleep better at night.

The science behind why certain fragrances help us relax

June 15, 2020 5:30 pm

Want to sleep better at night? Try these simple things.

Mental Health Awareness Week: Simple ways to stay stress-free

May 20, 2020 7:32 pm

Observing the theme of kindness this Mental Health Awareness Week 2020 from May 18-May 24, here are some tips to consciously practice kindness to stay cognitively, emotionally and socially healthy.

What is box breathing?

February 13, 2020 10:43 am

It can be also called as resetting your breath and is an effective technique for people who undergo stressful situations.

The art of self massage is easier than you thought

January 19, 2020 5:33 pm

These simple massage techniques can help release stress.

Keeping plants on work desk may cut stress in employees: Study

January 04, 2020 6:35 pm

They noted that in modern society, stress reduction in the workplace is a pressing issue. It has been commonly assumed that plant life is soothing for those who regularly face stressful or mundane situations.

Not a reader? Do yourself a favour and pick up a book today

December 07, 2019 2:35 pm

The famous Tyrion Lannister has rightly said, "A mind needs books like a sword needs a whetstone".

World Mental Health Day 2019: Pet owners on why they owe their life to their four-legged friends

October 10, 2019 3:22 pm

We asked people to describe the one thing that brought them great joy and light, when they were dealing with the tough times. The answers came pronto. It was their pets — their reason for being.

Want to fight stress? Wear this wristband that beats like heart

May 30, 2017 7:29 pm

The wristband has been designed to actively reduce stress by using intuitive responses that we have to rhythm, especially to heartbeats.

Feeling too stressed out? Try helping others, it's a great way to de-stress

December 15, 2015 5:07 pm

Small gestures like holding the door open for someone, saving someone a seat in the cafeteria or even just offering to help carry a heavy bag will make you feel better.