Follow Us:
Friday, May 20, 2022

stress buster


Keeping calm in stressful situations, as explained by neurologist Daniel Levitin

November 24, 2021 8:05 pm

He explains how stress can cloud our thinking to an extent that it can interfere with the easiest of decision-making tasks

Dan Levy needed a 'neck brace' while shooting for Schitt’s Creek; find out what it is

November 06, 2021 12:54 am

"'Neck anxiety' is when you constantly put your body in 'fight or flight' mode, which can create muscle tension and an overall feeling of unpleasantness," a doctor explained

World Mental Health Day: What are the possible stress triggers for a child?

October 10, 2021 7:17 pm

Children and teens easily fall into the trap of negative thinking. Parents must not only disagree with them, but must also ask them to really think about whether what they say is true.

Try these nutritionist-approved tips to overcome exhaustion

September 29, 2021 6:14 pm

"You may not be able to get away for a vacation or even a long weekend, but you can definitely take a little break. You literally owe it to yourself," said nutritionist Lovneet Batra

Five meditation apps that can help your child to relax

February 03, 2021 6:51 pm

Meditation can calm their nerves before an exam, boost their immunity, make them more patient and help them to sleep better at night.

The science behind why certain fragrances help us relax

June 15, 2020 5:30 pm

Want to sleep better at night? Try these simple things.

Mental Health Awareness Week: Simple ways to stay stress-free

May 20, 2020 7:32 pm

Observing the theme of kindness this Mental Health Awareness Week 2020 from May 18-May 24, here are some tips to consciously practice kindness to stay cognitively, emotionally and socially healthy.

What is box breathing?

February 13, 2020 10:43 am

It can be also called as resetting your breath and is an effective technique for people who undergo stressful situations.

The art of self massage is easier than you thought

January 19, 2020 5:33 pm

These simple massage techniques can help release stress.

Keeping plants on work desk may cut stress in employees: Study

January 04, 2020 6:35 pm

They noted that in modern society, stress reduction in the workplace is a pressing issue. It has been commonly assumed that plant life is soothing for those who regularly face stressful or mundane situations.