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Thursday, July 09, 2020

staying fit


Workout from home: 5 apps that will keep you fit mentally, physically

April 22, 2020 7:08 pm

Some would say how can one get fitter without stepping out of home? Well, when there’s a will there’s a way out for everything.

Don't like to exercise? Here's what else you can do to stay fit

November 19, 2019 2:56 pm

A gym membership does not have to be an absolute solution.

Want to know how Malaika stays fit? Here's how to do Sirasana

October 06, 2019 6:36 pm

While the thought of inversions can really be scary for certain individuals, it is said that an upside down position in a headstand actually helps boost the morale.

Add more fruits, veggies to your diet to lower breast cancer risk

May 14, 2016 3:01 pm

Following a healthy diet can help reduce risks of breast cancer.

Men stop trying to look good at 46!

September 19, 2013 2:50 pm

A new study shows that men lose interest in their physical appearance by 46,women by 58.

Staying fit when your workout takes a holiday

August 08, 2011 6:34 pm

A vacation can be an ideal time to get out of that routine and get a workout out of the vacation.

Staying fit when your workout takes a holiday

August 08, 2011 4:27 pm

52% exercise on their vacations but 81% confess they are more likely to overindulge on food.

Women 'spend more on looking good than getting fit'

January 29, 2011 11:24 am

Women spend more on their looks than on their health,a new survey has revealed.