April 22, 2020 7:08 pm
Some would say how can one get fitter without stepping out of home? Well, when there’s a will there’s a way out for everything.
November 19, 2019 2:56 pm
A gym membership does not have to be an absolute solution.
October 06, 2019 6:36 pm
While the thought of inversions can really be scary for certain individuals, it is said that an upside down position in a headstand actually helps boost the morale.
May 14, 2016 3:01 pm
Following a healthy diet can help reduce risks of breast cancer.
September 19, 2013 2:50 pm
A new study shows that men lose interest in their physical appearance by 46,women by 58.
August 08, 2011 6:34 pm
A vacation can be an ideal time to get out of that routine and get a workout out of the vacation.
August 08, 2011 4:27 pm
52% exercise on their vacations but 81% confess they are more likely to overindulge on food.
January 29, 2011 11:24 am
Women spend more on their looks than on their health,a new survey has revealed.