Follow Us:
Thursday, August 18, 2022



Spinach and cabbage can reduce antibiotic resistance

July 22, 2022 10:30 am

A dietician and a nutritionist decode how viruses develop antibiotic resistance and how cruciferous plants are capable of preventing their resistant nature.

What happens to your body when you eat palak or spinach daily?

March 21, 2022 3:34 pm

Garima Goyal, a dietician and nutritionist says it is safe to consume the leafy vegetable daily, as long as it is taken in "limited quantities"

Make your weekend interesting with this delicious spinach chutney

October 29, 2021 6:47 pm

"Serve with your choice of dosas, cheelas, or just as an accompaniment with meals," suggested diabetes educator Priya

Eating right: These five foods will help improve your mood

May 14, 2021 11:30 pm

Endorphin is another happy hormone and some of the foods that stimulate the production of endorphins and encourage feelings of happiness and pleasure are ashwagandha, pepper, and chillies, said Eshanka Wahi, wellness advocate and founder of Eat Clean with Eshanka

From soup to salad: Healthy spinach recipes you can try today

March 22, 2021 6:44 pm

You won't be able to get enough of these super easy and delicious recipes!

Include these foods in your daily diet to get healthy, glowing skin

November 18, 2020 9:22 am

Ensure you incorporate these healthy foods in your diet to glow from "inside out"

Sarson ka saag is your go-to immunity dish this winter; here's why

October 28, 2020 10:00 am

A dietitian explains how the humble dish is good for you and your body this winter

Nutritious recipe: Make this comforting bowl of palak khichdi today

July 22, 2020 1:20 pm

Including healthy foods in one's diet helps build immunity, and there is nothing more nutritious than a bowl of warm khichdi

Non-fried koftas, anyone? Try this super easy recipe today

September 26, 2020 9:26 am

This recipe by MasterChef India runner up Neha Deepak Shah is all about healthy and guilt-free eating.

Shilpa Shetty gives dal a healthy twist with this delicious recipe

January 28, 2020 9:10 am

Health in a bowl: This can be your go-to dish if you're missing out on nutritious meals and are looking for simple recipes to count on.


Six foods you should eat every day, and why

March 20, 2016 4:18 pm

Make your daily diet healthy and balanched by adding some must-have food items, reports