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SPINACH NEWS

Spinach 'helps regulate blood sugar levels,' but experts warn you against having it raw -- here's why

March 15, 2026 3:58 pm

Pairing spinach with other hydrating and alkaline ingredients like cucumber or celery can further enhance its nutritional profile

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From Kashmir’s Mallow to Bengal’s 14 greens: Why India’s spinach is the ultimate superfood

January 02, 2026 2:55 pm

From the pungent, mustard-laden fields of Punjab to the ritualistic choddo shaag of a Bengali kitchen, India’s relationship with spinach transcends the simple salad bowl. These varieties represent a seasonal map of India’s biodiversity, offering a masterclass in how simple tempering and regional spices can transform humble greens into nutritional powerhouses.

Nia Sharma drinks this vegetable juice for glowing skin: 'Main sahi mein sundar hogayi na...'

October 14, 2025 12:30 pm

Remember, no single juice or 'miracle mix' can replace overall nutrition, hydration, good sleep, and sun protection

Sara Ali Khan reveals her go-to morning ritual: 'I have a sad life'

February 21, 2025 5:28 pm

Sara Ali Khan said that she has a "sad life" when it comes to food. let's find out what she really means

What happens to the body when you start your day with spinach juice?

February 08, 2025 10:30 am

Spinach juice helps regulate blood sugar levels, supports red blood cell production with its iron content, and boosts energy and stamina.

broccoli, spinach, good for liver, health and wellness, indian express

What are nutritional powerhouses for your liver? Try broccoli, spinach, garlic and walnuts

January 06, 2025 7:29 am

Diet is slowly emerging as a complementary aid to liver detoxification and repair

From debunking myths to surprising health benefits, find out how well you know this leafy green.

Quiz alert: You might love or hate spinach but how well do you know this winter superfood?

November 29, 2024 6:22 pm

Take this fun spinach quiz and discover fascinating facts about the winter superfood

Not just spinach, these 5 foods can also boost iron levels in body

June 07, 2024 12:05 pm

While spinach is a popular choice for iron, there's several other delicious and nutritious options

While spinach is generally a healthy food, there are some considerations

What happens to your body if you eat spinach every day in winters?

December 08, 2023 11:19 am

Spinach is a nutrient-rich leafy green vegetable that provides essential vitamins and minerals. But what happens when you make spinach a daily staple in your diet?