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From spinach to eggs: Some of the most healthy foods you can find in your kitchen

Incorporate these healthy foods in your daily diet to maintain your health and fitness levels.

Express recipes: Sneak in some green goodness with this Rajma Palak Curry

Wondering how to get the kids to eat green leafy vegetables? Rajma Palak curry has our beloved kidney beans with the goodness of spinach.

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Spinach drink kills craving for junk food

Cannot hold that craving for unhealthy foods such as sweets or fast food? Try spinach drink.

Popeye cartoons boost vegetable intake in kids

Worried about your kids not eating enough veggies? Then show him Popeye,organise parties and involve them while cooking.

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Six foods you should eat every day, and why

Make your daily diet healthy and balanched by adding some must-have food items, reports huffingtonpost.com.

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