May 16, 2022 3:04 pm
If you are someone who struggles to fall asleep or are trying to improve the quality of sleep, this is what you should know
April 21, 2022 4:29 pm
"In my study of Ayurveda and sleep, I discovered the science of sleep direction according to Ayurved," Dr Dixa Bhavsar wrote on Instagram
March 17, 2022 12:29 pm
Women generally tend to sleep a few more minutes for a variety of reasons. Getting quality sleep is crucial for physical and mental health
March 14, 2022 4:22 pm
Infants are recommended 12 to 18 hours of sleep per day; toddler 9 to 16 hours, and preschoolers at least 8 to 14 hours every day.
March 11, 2022 7:54 pm
Among other things, it is important to get adequate sleep of 7-8 hours
December 18, 2021 1:47 pm
Our diet has an influence upon sleep patterns by affecting the sleep hormone melatonin. For example, foods rich in the essential amino acid tryptophan are commonly cited as helping sleep, as tryptophan helps produce melatonin
November 12, 2021 4:48 pm
"Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach," said Ayurvedic expert Dr Nitika Kohli
October 26, 2021 4:15 pm
You can hold each posture for 20 to 30 seconds and repeat for up to three times. The yoga poses are simple and can be done by anybody, even a beginner
October 19, 2021 4:20 pm
From mattresses to blackout curtains -- find out how you can sleep peacefully at night
October 17, 2021 6:38 pm
Albert Einstein slept for 10 hours besides taking siestas during the day. Even icons like Elon Musk and Jeff Bezos ensure six to seven hours of sleep.