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Monday, February 17, 2020



Have trouble sleeping at night? Here's how reading a book can help

February 16, 2020 2:23 pm

It does not matter what kind of reading material you are taking to bed, as long as you are not staying there worrying about something.

Feeling sleepy post lunch? Here's how to fight lethargy

January 13, 2020 12:18 pm

Count on these easy tips to not let sleep get the better of you at work.

Waking up in the middle of the night? Know how you can fall back asleep

December 13, 2019 2:10 pm

For light sleepers, even the mildest of disturbances can cost them their shuteye.

Can you burn calories when you are asleep? Science says yes!

October 03, 2019 2:30 pm

Even when you are getting your shut-eye, your body tends to burn some calories, in fact, more than you can imagine.

Everything you need to know about a white noise machine

September 06, 2019 3:38 pm

There are, primarily, two types of machines: one that emits white noise, and one that emits natural sounds.

The right to nap: Indian employees wish to sleep a wink at work

August 22, 2019 1:01 pm

According to a survey conducted by Wakefit, 70 per cent of 1,500 respondents said they do not have a 'nap room' at work and 86 per cent felt having one would boost their productivity. 

What is the best sleeping position during pregnancy?

March 27, 2019 12:20 pm

What is the best position to sleep in during pregnancy? What sleeping positions should pregnant women avoid and why? We got in touch with a gynaecologist to get some tips on how women should sleep during pregnancy.

How co-sleeping can affect the child and parents too

March 15, 2019 12:33 pm

Co-sleeping is a very common practice in India, with some parents continuing to share their bed with older children too. But is it really healthy?

Being a night owl increases risk of heart disease, type 2 diabetes: Study

December 04, 2018 6:40 pm

The study published in the journal 'Advances in Nutrition' attempts to understand the relationship between circadian rhythms and eating patterns - called chrono-nutrition - and overall cardiometabolic health. 

Eating dark chocolate may help you sleep better: Study

April 19, 2016 6:16 pm

Magnesium, present in many foods such as dark chocolate, nuts, and green leafy vegetables, helps the body's internal clock.