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crpf constable duty negligence punishment rule calcutta high court

Caught sleeping at Burnpur steel plant: Why Calcutta High Court refused to forgive this CISF constable

May 12, 2026 12:40 pm

The petitioner was serving at the CISF unit within the IISCO steel plant in Burnpur when he was found to be asleep during a surprise check, the Calcutta High Court was informed.

Rujuta Diwekar’s Nighttime Tray Essentials for a Deeper Sleep

From ghee to rajgira: Decoding Rujuta Diwekar’s ultimate sleep tray

April 19, 2026 5:01 pm

Whether you struggle with leg cramps or a dry throat, these holistic, expert-approved remedies offer a natural path to total relaxation and recovery.

This is why curling up like a puppy might help you drift off

March 02, 2026 6:29 pm

If sleep disturbance is related to nerve pain, obstructive sleep apnea, restless legs syndrome or anxiety, it is important to address the root cause, said consultant neurologist Dr Sudhir Kumar

Taking magnesium may help people fall asleep faster, sleep longer.

Best magnesium for sleep: Which kind should you be using and why you must avoid gummies

January 29, 2026 2:24 pm

Not all magnesium supplements help sleep. Without the right dose and type, your sleep won’t improve

How your body copes with lack of sleep

December 21, 2025 9:30 am

Sleep banking is effective when done early, calmly, and consistently.

Tamil actor Ajith Kumar admits to sleeping for less than four hours: 'Just last night, I only slept for two...'

November 10, 2025 12:24 pm

"I don't know. I ask myself this question every day. Because there is so much that I need to think of," the Good Bad and Ugly actor said.

Try these expert-approved 8 hacks to fall asleep faster at night

November 08, 2025 10:30 am

Avoid heavy, spicy or acidic foods before bedtime for easier digestion, minimising disturbances during the night.

Why we used to sleep in two segments – and how the modern shift changed our sense of time

November 02, 2025 4:42 pm

The disappearance of the second sleep happened over the past two centuries due to profound societal changes. Artificial lighting is one of them.

An expert reveals how your daily routines ruin sleep

Neurosurgeon reveals four daytime habits ruining your night; expert on how to fix them

October 29, 2025 5:25 pm

His advice highlights how our sleep troubles often begin long before we get into bed, shaped by daily behaviours, light exposure, and even mealtime patterns.