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Incorporate these two lifestyle habits for better sleep

May 16, 2022 3:04 pm

If you are someone who struggles to fall asleep or are trying to improve the quality of sleep, this is what you should know

The best sleeping position according to Ayurveda is...

April 21, 2022 4:29 pm

"In my study of Ayurveda and sleep, I discovered the science of sleep direction according to Ayurved," Dr Dixa Bhavsar wrote on Instagram

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World Sleep Day: Why do women need more quality sleep than men?

March 17, 2022 12:29 pm

Women generally tend to sleep a few more minutes for a variety of reasons. Getting quality sleep is crucial for physical and mental health

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What impact does sleep have on a child's overall development and mental well-being?

March 14, 2022 4:22 pm

Infants are recommended 12 to 18 hours of sleep per day; toddler 9 to 16 hours, and preschoolers at least 8 to 14 hours every day.

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Nutritionist recommends four simple ways to build health and boost immunity

March 11, 2022 7:54 pm

Among other things, it is important to get adequate sleep of 7-8 hours

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Can oily fish, cherries or milk help you sleep? Here's what the evidence shows

December 18, 2021 1:47 pm

Our diet has an influence upon sleep patterns by affecting the sleep hormone melatonin. For example, foods rich in the essential amino acid tryptophan are commonly cited as helping sleep, as tryptophan helps produce melatonin

Here's how you can become an early bird from a night owl

November 12, 2021 4:48 pm

"Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach," said Ayurvedic expert Dr Nitika Kohli

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Five yoga asanas for those who have trouble falling asleep

October 26, 2021 4:15 pm

You can hold each posture for 20 to 30 seconds and repeat for up to three times. The yoga poses are simple and can be done by anybody, even a beginner

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Five things that can ensure a good night’s sleep

October 19, 2021 4:20 pm

From mattresses to blackout curtains -- find out how you can sleep peacefully at night

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A science teacher explains: How is sleep related to memory?

October 17, 2021 6:38 pm

Albert Einstein slept for 10 hours besides taking siestas during the day. Even icons like Elon Musk and Jeff Bezos ensure six to seven hours of sleep.