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SLEEPING NEWS

What is the best time to workout so that it does not disrupt sleep?

‘Before 7pm’: Sleep expert on why you should avoid late-night workouts

September 19, 2026 4:21 pm

Pay attention to your own sleep response because if late workouts repeatedly delay sleep or reduce sleep quality, moving the workout earlier would be a better choice.

'Waking up at 5 am isn’t an achievement': Gurgaon CEO’s post sparks debate

September 02, 2026 10:31 am

Jasveer Singh argued that the focus is usually on what time someone wakes up rather than whether they have actually had enough rest.

‘7 drops of warm castor oil’: Vidya Malavade shares her nighttime wellness routine

August 26, 2026 5:27 pm

"I use this every single day for almost everything -- skin, hair, gut and more," shared the Mismatched actor.

Should couples not sleep next to each other? (Magnific)

'Have never slept with my girlfriend': Bryan Johnson argues in favour of couples sleeping apart

August 16, 2026 6:11 pm

Bryan Johnson went on to share that the data varies by sex, stating how women tend to sleep worse with a partner in bed, while men report sleeping better.

Devdutt Padikkal reveals why KL Rahul carries his own mattress

Devdutt Padikkal reveals why athletes travel with their sleeping gear: 'Seen KL Rahul...'

August 01, 2026 9:32 am

"You can see people carrying their own pillows. That's very common now. Those things are very important because most of your day goes in sleeping," shared the Indian cricketer.

sunil chhetri shares his sleep superpower

Sunil Chhetri reveals hidden superpower (besides football): 'It's an ongoing joke'

June 14, 2026 10:31 am

"It doesn't matter what time it is," the ace footballer added.

Bryan Johnson closely tracks his heart rate before bed: 'Let's say 55 beats per minute'

May 27, 2026 6:59 pm

There is no one-size-fits-all number since heart rate varies with age, fitness level, medications, and health conditions

Why people feel sick after sleeping in AC rooms

May 25, 2026 12:19 pm

From dry air and dirty filters to sudden temperature shifts, pulmonologists explain why AC-related health issues are often linked to poor maintenance and airway irritation, not weakened immunity.

Why Kendall Jenner likes waking up early

Kendall Jenner likes waking up early, hates all nighters: 'They give me anxiety'

May 23, 2026 5:00 pm

Waking up early aligns with the body's natural circadian rhythm, particularly for early chronotypes, or those who identify as "morning people".

crpf constable duty negligence punishment rule calcutta high court

Caught sleeping at Burnpur steel plant: Why Calcutta High Court refused to forgive this CISF constable

May 12, 2026 12:40 pm

The petitioner was serving at the CISF unit within the IISCO steel plant in Burnpur when he was found to be asleep during a surprise check, the Calcutta High Court was informed.