Follow Us:
Thursday, February 25, 2021



18 pc Himachalis sad, 15 pc have sleep problems: Survey

January 02, 2021 9:00 pm

Around 5,200 people from three districts – Shimla, Mandi and Chamba – participated in the mobile-based survey conducted by the HP State Mental Health Authority from November 18 to December 8.

6 tips for your baby's good night's sleep

December 22, 2020 7:48 pm

Babies slumber down better when they are provided an environment that resembles the womb

What affects your baby's sleep? How to deal with frequent wakings

December 19, 2020 10:07 pm

While everything may seem overwhelming, with a little bit of patience, the baby will sleep, and so will you! 

White noise may be doing more harm than good to the quality of sleep, research suggests

October 26, 2020 5:20 pm

While white noise machines are hugely popular, their efficacy was recently questioned by researchers

Woke up looking tired? Here's how you can reduce puffiness around eyes

September 29, 2020 10:50 am

Wash your eyes with water through the course of the day, especially if your job entails looking at the laptop screen for hours

Did you know that your sleep posture can determine the health of your skin?

September 22, 2020 10:00 am

For people who sleep on a pillow, sleeping on their back is considered to be a better sleeping position than sleeping sideways, or on the stomach

The work-from-home routine may be ruining your sleep, study finds

September 07, 2020 1:20 pm

For the study, the participants' sleep schedule and habits were monitored before the quarantine, and then 40 days after quarantine

Can snoring affect mental health? Here's what you need to know

July 05, 2020 11:50 am

Snoring leads to disturbed sleep which makes the person crawl out of bed feeling tired, exhausted and irritable.

Not able to sleep well? Try this DIY relaxing pillow mist

June 29, 2020 7:00 pm

The mild scent of the mist will calm you down and soothe your nerves. So, you will be able to say goodbye to the stress of the day.

The science behind why certain fragrances help us relax

June 15, 2020 5:30 pm

Want to sleep better at night? Try these simple things.