February 16, 2020 2:23 pm
It does not matter what kind of reading material you are taking to bed, as long as you are not staying there worrying about something.
January 13, 2020 12:18 pm
Count on these easy tips to not let sleep get the better of you at work.
December 13, 2019 2:10 pm
For light sleepers, even the mildest of disturbances can cost them their shuteye.
October 03, 2019 2:30 pm
Even when you are getting your shut-eye, your body tends to burn some calories, in fact, more than you can imagine.
September 06, 2019 3:38 pm
There are, primarily, two types of machines: one that emits white noise, and one that emits natural sounds.
August 22, 2019 1:01 pm
According to a survey conducted by Wakefit, 70 per cent of 1,500 respondents said they do not have a 'nap room' at work and 86 per cent felt having one would boost their productivity.
March 27, 2019 12:20 pm
What is the best position to sleep in during pregnancy? What sleeping positions should pregnant women avoid and why? We got in touch with a gynaecologist to get some tips on how women should sleep during pregnancy.
March 15, 2019 12:33 pm
Co-sleeping is a very common practice in India, with some parents continuing to share their bed with older children too. But is it really healthy?
December 04, 2018 6:40 pm
The study published in the journal 'Advances in Nutrition' attempts to understand the relationship between circadian rhythms and eating patterns - called chrono-nutrition - and overall cardiometabolic health.
April 19, 2016 6:16 pm
Magnesium, present in many foods such as dark chocolate, nuts, and green leafy vegetables, helps the body's internal clock.
PHOTOSParis Hilton birthday: When the hotel heiress visited India