Journalism of Courage
Sleep quality
SLEEP QUALITY NEWS
‘Before 7pm’: Sleep expert on why you should avoid late-night workouts
September 19, 2026 4:21 pm
Pay attention to your own sleep response because if late workouts repeatedly delay sleep or reduce sleep quality, moving the workout earlier would be a better choice.
‘7 drops of warm castor oil’: Vidya Malavade shares her nighttime wellness routine
August 26, 2026 5:27 pm
"I use this every single day for almost everything -- skin, hair, gut and more," shared the Mismatched actor.
'Have never slept with my girlfriend': Bryan Johnson argues in favour of couples sleeping apart
August 16, 2026 6:11 pm
Bryan Johnson went on to share that the data varies by sex, stating how women tend to sleep worse with a partner in bed, while men report sleeping better.
Devdutt Padikkal reveals why athletes travel with their sleeping gear: 'Seen KL Rahul...'
August 01, 2026 9:32 am
"You can see people carrying their own pillows. That's very common now. Those things are very important because most of your day goes in sleeping," shared the Indian cricketer.
Sunil Chhetri reveals hidden superpower (besides football): 'It's an ongoing joke'
June 14, 2026 10:31 am
"It doesn't matter what time it is," the ace footballer added.
'Increases your risk by 72%': Bryan Johnson highlights vital sleep-cancer connection; experts weigh in
April 25, 2026 6:13 pm
Sleep-related issues can differ for every person based on the type of cancer, treatment, and general health, including any co-morbid diseases.
The second wind secret: Why you’re suddenly alert at 11 PM
January 22, 2026 5:06 pm
Here’s how your circadian rhythm tricks you into feeling awake at night
‘To reduce inflammation…’: Cancer surgeon warns of the everyday habit silently weakening your immunity
December 10, 2025 11:30 am
People also experience subtle symptoms like increased irritability, reduced concentration, and slower recovery from minor exertion.
Neurosurgeon reveals four daytime habits ruining your night; expert on how to fix them
October 29, 2025 5:25 pm
His advice highlights how our sleep troubles often begin long before we get into bed, shaped by daily behaviours, light exposure, and even mealtime patterns.
This is why you may feel more energised despite barely sleeping the night before
October 25, 2025 4:57 pm
Lifestyle choices, such as high intake of caffeine and alcohol regularly and excessive screen time before bed, are major contributors to this phenomenon.
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