February 16, 2020 2:23 pm
It does not matter what kind of reading material you are taking to bed, as long as you are not staying there worrying about something.
January 24, 2020 11:29 am
According to a much-publicized study of chronotypes published this year, night owls may die earlier than morning people. Another study, in the Journal of Psychiatric Research, found those night owls are 6 per cent more likely to suffer depression than people who slept conventional hours.
September 19, 2019 5:45 pm
While it hasn't still been figured out why we sleep, it is known that lack of sleep can bring about a biological catastrophe, and have us collapsing like a pack of cards.
August 15, 2019 4:30 pm
For those who awaken in the middle of the night, it is advised getting regular exercise, avoiding a big meal close to bedtime and not stressing about not sleeping.
June 04, 2019 10:28 am
The researchers found that people who practiced yoga had improved balance, flexibility, leg strength, depression, sleep quality, vitality and perceived mental and physical health - compared with no activity.
February 27, 2019 4:48 pm
When children were four to six years old, sleep duration was still about 20 minutes shorter in mothers and 15 minutes shorter in fathers, compared to that before pregnancy, a study found.
June 15, 2018 4:31 pm
According to a research religious involvement helps to reduce stress levels and help an individual sleep better at night. Spiritual endeavors help give greater assurance and have fewer negative sleep consequences.
January 04, 2014 1:32 am
Maintaining a consistent daily routine may be linked to better sleep,according to a study.
March 01, 2012 4:52 pm
The study in Sleep journal found that those in their 80s reported the best sleep.