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SLEEP QUALITY NEWS

Wide awake before bed? The science behind the ‘second wind’ effect and how to beat it

The second wind secret: Why you’re suddenly alert at 11 PM

January 22, 2026 5:06 pm

Here’s how your circadian rhythm tricks you into feeling awake at night

Cancer surgeon explains how poor sleep harms the immune system

‘To reduce inflammation…’: Cancer surgeon warns of the everyday habit silently weakening your immunity

December 10, 2025 11:30 am

People also experience subtle symptoms like increased irritability, reduced concentration, and slower recovery from minor exertion.

An expert reveals how your daily routines ruin sleep

Neurosurgeon reveals four daytime habits ruining your night; expert on how to fix them

October 29, 2025 5:25 pm

His advice highlights how our sleep troubles often begin long before we get into bed, shaped by daily behaviours, light exposure, and even mealtime patterns.

This is why you may feel more energised despite barely sleeping the night before

October 25, 2025 4:57 pm

Lifestyle choices, such as high intake of caffeine and alcohol regularly and excessive screen time before bed, are major contributors to this phenomenon.

Do you follow these common sleep habits?

Snoring, late-night TV, and melatonin gummies: Sleep doctor warns your ‘harmless’ habits may actually be wrecking rest and brain health

September 26, 2025 6:04 pm

Even weekend recovery naps and children’s sleep routines weren’t spared.

Gastroenterologist flags 3 harmful items hiding in your bedroom for health

‘You should throw out ASAP’: Harvard-trained gastroenterologist lists ‘3 toxic bedroom items’ silently harming your health

August 25, 2025 5:18 pm

These 3 common bedroom items could be disrupting your sleep and health

Afternoon naps are scientifically proven to benefit heart and brain health. (Image: FreePik)

Forget the guilt, science proves afternoon naps are good for you

August 24, 2025 2:25 pm

A short afternoon nap, just 10 to 30 minutes, can sharpen your mind, boost your mood, and even protect your heart, according to recent research.

Both side and back sleeping have their own benefits and drawbacks

Sleeping on your side vs sleeping on your back: Which is better for health?

July 22, 2025 9:16 am

Whether you’re someone who curls up on your side or lies flat on your back, the way you sleep may influence everything

These methods have been backed by research and have proven their effectiveness. (Image: FreePik)

3 science-backed ways to fall asleep almost instantly

June 30, 2025 4:08 pm

3 Science-backed sleep techniques: An inability to sleep is a common problem. Here are a few scientific ways to fall asleep faster.

Experts want you to avoid having these nutritious foods for dinner; here's why

June 04, 2025 6:03 pm

For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, chief dietitian, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad