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Saturday, February 27, 2021

Sleep quality


Sleep issues? Count on these easy tips for better slumber

June 01, 2020 5:20 pm

Are you getting good quality sleep at night? If not, practice these simple ways.

Have trouble sleeping at night? Here's how reading a book can help

February 16, 2020 2:23 pm

It does not matter what kind of reading material you are taking to bed, as long as you are not staying there worrying about something.

A new day for night owls: maybe your sleep problem isn’t a problem

January 24, 2020 11:29 am

According to a much-publicized study of chronotypes published this year, night owls may die earlier than morning people. Another study, in the Journal of Psychiatric Research, found those night owls are 6 per cent more likely to suffer depression than people who slept conventional hours.

Sleeping in the dark could benefit you; here's how

September 19, 2019 5:45 pm

While it hasn't still been figured out why we sleep, it is known that lack of sleep can bring about a biological catastrophe, and have us collapsing like a pack of cards.

Is your sleep cycle out of sync? It may be genetic

August 15, 2019 4:30 pm

For those who awaken in the middle of the night, it is advised getting regular exercise, avoiding a big meal close to bedtime and not stressing about not sleeping.

Yoga boosts health, mental well-being in older adults: Study

June 04, 2019 10:28 am

The researchers found that people who practiced yoga had improved balance, flexibility, leg strength, depression, sleep quality, vitality and perceived mental and physical health - compared with no activity.

'Having a baby can disrupt sleep in new parents for up to 6 years'

February 27, 2019 4:48 pm

When children were four to six years old, sleep duration was still about 20 minutes shorter in mothers and 15 minutes shorter in fathers, compared to that before pregnancy, a study found.

Move closer to God for better sleep quality

June 15, 2018 4:31 pm

According to a research religious involvement helps to reduce stress levels and help an individual sleep better at night. Spiritual endeavors help give greater assurance and have fewer negative sleep consequences.

Daily routines may influence sleep quality,quantity

January 04, 2014 1:32 am

Maintaining a consistent daily routine may be linked to better sleep,according to a study.

Sleep quality gets better with age

March 01, 2012 4:52 pm

The study in Sleep journal found that those in their 80s reported the best sleep.