Follow Us:
Monday, June 27, 2022

Sleep quality


Are there pressure points in the body that can help you sleep better? Here's what a doctor says

June 23, 2022 9:48 am

While it is true that there are acupressure points in the body, how effective is this strategy in the long run, and should one solely rely on it for sleep?

Struggling to get a good night’s sleep? Expert shares 10 effective tips

January 24, 2022 3:55 pm

"Sleep is the foundation of mental and physical health, and all aspects of human performance," said Andrew Huberman, a a neuroscience expert at Standford University

Perform these bedtime yoga asanas to get a good night's sleep

November 18, 2021 4:37 pm

If you are finding it difficult to sleep or have a disturbed sleep pattern, count on these effective yoga asanas

Suffering from post-Covid sleeplessness, insomnia? Here's what to know

July 23, 2021 1:00 pm

"Patients tend to self medicate with sleeping pills and add an extra glass of wine to induce sleep. But these should not be encouraged as they have long-term adverse effects," said Dr Charu Dutt, infectious disease specialist

Sleep apnoea symptoms: Differences in men and women

March 18, 2021 6:38 pm

World Sleep Day 2021: According to data available, roughly 34 million Indians suffer from obstructive sleep apnoea and the prevalence rate is at 14 per cent in men and 12 per cent in women, said Dr Vishal Sehgal

Sleep issues? Count on these easy tips for better slumber

June 01, 2020 5:20 pm

Are you getting good quality sleep at night? If not, practice these simple ways.

Have trouble sleeping at night? Here's how reading a book can help

February 16, 2020 2:23 pm

It does not matter what kind of reading material you are taking to bed, as long as you are not staying there worrying about something.

A new day for night owls: maybe your sleep problem isn’t a problem

January 24, 2020 11:29 am

According to a much-publicized study of chronotypes published this year, night owls may die earlier than morning people. Another study, in the Journal of Psychiatric Research, found those night owls are 6 per cent more likely to suffer depression than people who slept conventional hours.

Sleeping in the dark could benefit you; here's how

September 19, 2019 5:45 pm

While it hasn't still been figured out why we sleep, it is known that lack of sleep can bring about a biological catastrophe, and have us collapsing like a pack of cards.

Is your sleep cycle out of sync? It may be genetic

August 15, 2019 4:30 pm

For those who awaken in the middle of the night, it is advised getting regular exercise, avoiding a big meal close to bedtime and not stressing about not sleeping.