June 23, 2022 9:48 am
While it is true that there are acupressure points in the body, how effective is this strategy in the long run, and should one solely rely on it for sleep?
January 24, 2022 3:55 pm
"Sleep is the foundation of mental and physical health, and all aspects of human performance," said Andrew Huberman, a a neuroscience expert at Standford University
November 18, 2021 4:37 pm
If you are finding it difficult to sleep or have a disturbed sleep pattern, count on these effective yoga asanas
July 23, 2021 1:00 pm
"Patients tend to self medicate with sleeping pills and add an extra glass of wine to induce sleep. But these should not be encouraged as they have long-term adverse effects," said Dr Charu Dutt, infectious disease specialist
March 18, 2021 6:38 pm
World Sleep Day 2021: According to data available, roughly 34 million Indians suffer from obstructive sleep apnoea and the prevalence rate is at 14 per cent in men and 12 per cent in women, said Dr Vishal Sehgal
June 01, 2020 5:20 pm
Are you getting good quality sleep at night? If not, practice these simple ways.
February 16, 2020 2:23 pm
It does not matter what kind of reading material you are taking to bed, as long as you are not staying there worrying about something.
January 24, 2020 11:29 am
According to a much-publicized study of chronotypes published this year, night owls may die earlier than morning people. Another study, in the Journal of Psychiatric Research, found those night owls are 6 per cent more likely to suffer depression than people who slept conventional hours.
September 19, 2019 5:45 pm
While it hasn't still been figured out why we sleep, it is known that lack of sleep can bring about a biological catastrophe, and have us collapsing like a pack of cards.
August 15, 2019 4:30 pm
For those who awaken in the middle of the night, it is advised getting regular exercise, avoiding a big meal close to bedtime and not stressing about not sleeping.