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Sunday, March 07, 2021

Sleep Patterns


Have trouble sleeping at night? Here's how reading a book can help

February 16, 2020 2:23 pm

It does not matter what kind of reading material you are taking to bed, as long as you are not staying there worrying about something.

Sleepy-head gene

September 13, 2014 12:52 am

Scientists hope discovery of Lhx1 can help treat sleep disorders.

Couples who sleep less than an inch apart are the happiest: report

April 16, 2014 4:09 pm

The further apart the couple spent the night, the worse their relationship, revealed the study.

Little sleep may up heart disease risk in obese kids

March 09, 2014 2:07 pm

However, the association is not as clear in adolescents, an age group that is known to lack adequate sleep.