Journalism of Courage
sleep duration
SLEEP DURATION NEWS
‘7 drops of warm castor oil’: Vidya Malavade shares her nighttime wellness routine
August 26, 2026 5:27 pm
"I use this every single day for almost everything -- skin, hair, gut and more," shared the Mismatched actor.
‘I feel so joyful counting the hours’: Alia Bhatt reveals her and Ranbir Kapoor’s ‘early-to-bed, early-to-rise’ sleep routine
October 06, 2025 5:50 pm
"Ranbir is on the same clock as me," Alia Bhatt added
‘Main subhe 7 baje sota hu, aur dopahar ke 1 baje uth ta hu’: Expert on the impact of Saif Ali Khan's irregular sleep pattern on the body
September 29, 2025 6:18 pm
His words reflect a lifestyle where the total number of hours of sleep might add up, but the timing is inconsistent
Neurologist breaks down how much sleep you need by age; we fact-check
August 26, 2025 6:13 pm
Why do these requirements differ so much between newborns, children, teens, and adults?
This is what happens to the body when you sleep for 7 hours vs. 9 hours
August 04, 2025 6:25 pm
By prioritising both the duration and quality of your sleep, you'll wake up feeling more refreshed
People with this rare neurological disorder ‘sleep excessively, sometimes up to 20 hours a day, for weeks at a time’
February 04, 2025 11:30 am
For individuals with this disorder, sleeping for extended periods of time is a haunting reality.
Exercise may boost quality, duration of sleep in teens: Study
May 23, 2019 9:50 am
The study in Scientific Reports journal found that getting more exercise than normal - or being more sedentary than usual - for one day may be enough to affect sleep later that night.
Too much sleep (and even too less) can result in weight gain among pregnant women
February 03, 2016 6:30 am
Research suggests both too long and too short sleep duration during pregnancy can lead to adverse outcomes.
'No link between computer,mobile use and lack of sleep'
December 13, 2011 11:46 am
Lack of sleep can be due to heart health,obesity,accident and injury,mental health problems.
Short sleepers 'at higher risk of diabetes,heart disease'
September 08, 2010 11:28 am
A study has found short sleep duration is associated with an elevated risk of a pre-diabetic state,known as incident-impaired fasting glycaemia.
Advertisement
Best of Express
Advertisement
Advertisement