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Monday, February 24, 2020

sleep duration


Exercise may boost quality, duration of sleep in teens: Study

May 23, 2019 9:50 am

The study in Scientific Reports journal found that getting more exercise than normal - or being more sedentary than usual - for one day may be enough to affect sleep later that night.

Too much sleep (and even too less) can result in weight gain among pregnant women

February 03, 2016 6:30 am

Research suggests both too long and too short sleep duration during pregnancy can lead to adverse outcomes.

'No link between computer,mobile use and lack of sleep'

December 13, 2011 11:46 am

Lack of sleep can be due to heart health,obesity,accident and injury,mental health problems.

Short sleepers 'at higher risk of diabetes,heart disease'

September 08, 2010 11:28 am

A study has found short sleep duration is associated with an elevated risk of a pre-diabetic state,known as incident-impaired fasting glycaemia.