January 21, 2020 4:01 pm
When you do not clock in enough hours, you risk sabotaging your performance at your place of work.
November 25, 2019 3:56 pm
A well-rested person is able to function effectively throughout the day.
June 25, 2019 1:53 pm
"Whether it's binge-watching Netflix or sending emails, they should think about what is keeping them up and try to change their habits," said Dr Raj Mathur, consultant gynaecologist, Manchester University NHS Foundation Trust.
March 16, 2019 11:04 am
World Sleep Day: The ideal amount of sleep for a man or woman is seven to eight hours of uninterrupted sleep. That is enough to regularise your body functions. Keep your sleeping time fixed as far as possible.
June 28, 2018 4:02 pm
A new study states that women with mild sleeping problems such as those who have trouble falling asleep can have high blood pressure. Even those women who sleep for about seven to nine hours are more likely to have elevated blood pressure.
December 08, 2017 5:59 pm
According to a study by Penn State College of Medicine, kids who spend more time on smartphones in bed are at the risk of gaining weight.
November 09, 2017 7:37 pm
Lack of adequate sleep exerts a similar influence on our brain as drinking too much, a study has found.
March 02, 2016 1:52 pm
Sleep deprivation increases chances of binge eating by enhancing blood levels of a chemical that produces joy on eating.
August 04, 2014 3:04 pm
If you are not sleeping well and enough, apart from health problems, you also run the risk of making bad financial decisions and even losing your job.
July 08, 2014 5:15 pm
Twenty-four hours of sleep deprivation can lead to conditions similar to the symptoms of schizophrenia in healthy persons.
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