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SLEEP DEPRIVATION NEWS

Person watching a late-night sports match

This is what weeks of disrupted sleep can do to your body

June 29, 2026 6:37 pm

Watching late-night sports matches can be exciting, but weeks of disrupted sleep may affect energy levels, mood, concentration, metabolism and overall health.

'Increases your risk by 72%': Bryan Johnson highlights vital sleep-cancer connection; experts weigh in

April 25, 2026 6:13 pm

Sleep-related issues can differ for every person based on the type of cancer, treatment, and general health, including any co-morbid diseases.

Kumail Nanjiani’s 9 PM Bedtime: The Secret to Better Relationships and Work Productivity

The 9-to-6.30 rule: Why Kumail Nanjiani swears by an early sleep schedule

April 18, 2026 5:59 pm

"If I'm going to bed early, my relationship with Emily is better, because we are spending time together and waking up at the same time," said The Big Sick actor.

Asha Bhosle's 3-Hour Sleep Routine and Its Hidden Costs

'Goli khaana padta tha': When Asha Bhosle revealed she's slept only 3–4 hours a night since age 15

April 13, 2026 1:00 pm

"Kaam jis din nahi ho, us din thoda late uthte bhi hai, 7 ke baad nahi," Asha Bhosle added.

Eye-rolling your way back to sleep: Why experts are intrigued by the 'alpha bridge' hack

February 20, 2026 6:33 pm

The more you get upset about not sleeping, the more adrenaline and cortisol you release, which makes rest almost impossible.

Zakir Khan announced a health break last week

'I’ve damaged my body myself’: Zakir Khan shares 'genetic illnesses in my family' as the reason behind long break from comedy; expert on modifying lifestyle early

January 29, 2026 2:57 pm

After announcing a multi-year break to focus on his health, comedian Zakir Khan has sparked conversations about burnout, chronic sleep deprivation, and the hidden physical toll of nonstop work. A doctor explains why the body eventually forces a pause.

This is what happens to the body when you sleep for just 2 hours daily for a long time

October 20, 2025 5:25 pm

Even a single night of extreme sleep loss can impair coordination and judgment, similar to mild alcohol intoxication.

Pulmonologist explains: "Zero sleep + smoking cigarette = ...."

September 21, 2025 3:32 pm

It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters

All 15 participants who completed the internship were awarded Rs 1 lakh each for their efforts (Image source: @beatsinbrief/X)

UPSC aspirant wins Rs 9.1 lakh for sleeping 9 hours every night during 60-day sleep internship in Bengaluru, netizens react: ‘I can sleep 20 hours’

July 06, 2025 4:43 pm

Over 1 lakh applicants applied for the programme, but only 15 participants were shortlisted.

naps Experts agree that improving nighttime sleep can reduce daytime drowsiness and the need to nap, ultimately supporting better long-term health. (Image: Freepik)

Are your naps hurting you? 7 expert tips to sleep smarter

June 30, 2025 4:09 pm

With a new study linking irregular napping habits to higher mortality risk, doctors suggest simple ways to improve sleep quality and reduce reliance on naps.

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6 habits you need to change if you feel sleepy during the day

August 27, 2025 3:04 pm

Constantly feeling tired and sluggish during the day? It may not just be lack of sleep at night. Your daily habits could be draining your energy. Here are 6 habits you should change to stay alert and refreshed.