January 24, 2020 11:29 am
According to a much-publicized study of chronotypes published this year, night owls may die earlier than morning people. Another study, in the Journal of Psychiatric Research, found those night owls are 6 per cent more likely to suffer depression than people who slept conventional hours.
November 25, 2019 3:56 pm
A well-rested person is able to function effectively throughout the day.
August 15, 2019 4:30 pm
For those who awaken in the middle of the night, it is advised getting regular exercise, avoiding a big meal close to bedtime and not stressing about not sleeping.
September 21, 2018 6:29 pm
People with irregularity in sleeping pattern were also more likely to report depression and stress than regular sleepers, suggests the study, published in the journal Scientific Report.
December 29, 2017 7:11 pm
Researchers have developed a new wrist-based gadget, that can help monitor sleep cycles, and create observations made on wrist activity over three months.
December 26, 2014 2:19 pm
The discovery of a small molecule that controls internal body clock can help treat problems like sleep and anxiety disorders, say researchers.
September 13, 2014 12:52 am
Scientists hope discovery of Lhx1 can help treat sleep disorders.
August 01, 2013 4:16 am
The number of children and teenagers in the city suffering from depression is on the rise as their parents are too occupied to spend enough time with them,say city-based psychiatrists.
December 08, 2014 6:55 pm
Yes, jet lag can nearly ruin a trip and totally throw you off but one can make it less terrible by following a few simple steps.