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Sunday, January 24, 2021

sleep cycle


Nutritionist suggests foods you should not eat before going to bed

November 05, 2020 7:10 pm

Some foods, if consumed too close to bedtime, can really hold you back from getting a good night's sleep, says Pooja Banga, nutritionist and director, Cultivating Health

Woke up looking tired? Here's how you can reduce puffiness around eyes

September 29, 2020 10:50 am

Wash your eyes with water through the course of the day, especially if your job entails looking at the laptop screen for hours

Don't know what day it is? Here's why you could be losing track of time

April 05, 2020 2:02 pm

This is probably the first time for an entire generation to be spending so much of time indoors.

A new day for night owls: maybe your sleep problem isn’t a problem

January 24, 2020 11:29 am

According to a much-publicized study of chronotypes published this year, night owls may die earlier than morning people. Another study, in the Journal of Psychiatric Research, found those night owls are 6 per cent more likely to suffer depression than people who slept conventional hours.

Wish to gain overall fitness? Luke Coutinho tells you how

November 25, 2019 3:56 pm

A well-rested person is able to function effectively throughout the day.

Is your sleep cycle out of sync? It may be genetic

August 15, 2019 4:30 pm

For those who awaken in the middle of the night, it is advised getting regular exercise, avoiding a big meal close to bedtime and not stressing about not sleeping.

Regular bedtime may boost your heart, metabolic health: study

September 21, 2018 6:29 pm

People with irregularity in sleeping pattern were also more likely to report depression and stress than regular sleepers, suggests the study, published in the journal Scientific Report.

New wrist-worn gadget to track your sleep habits: Study

December 29, 2017 7:11 pm

Researchers have developed a new wrist-based gadget, that can help monitor sleep cycles, and create observations made on wrist activity over three months.

Novel way to control internal body clock

December 26, 2014 2:19 pm

The discovery of a small molecule that controls internal body clock can help treat problems like sleep and anxiety disorders, say researchers.

Sleepy-head gene

September 13, 2014 12:52 am

Scientists hope discovery of Lhx1 can help treat sleep disorders.


Top 6: Tips to beat jet lag

December 08, 2014 6:55 pm

Yes, jet lag can nearly ruin a trip and totally throw you off but one can make it less terrible by following a few simple steps.