Journalism of Courage
sleep cycle
SLEEP CYCLE NEWS
Sunil Chhetri reveals hidden superpower (besides football): 'It's an ongoing joke'
June 14, 2026 10:31 am
"It doesn't matter what time it is," the ace footballer added.
Kendall Jenner likes waking up early, hates all nighters: 'They give me anxiety'
May 23, 2026 5:00 pm
Waking up early aligns with the body's natural circadian rhythm, particularly for early chronotypes, or those who identify as "morning people".
Biohacker Bryan Johnson shares sleep tricks for longevity: 'Body likes the same things'
May 20, 2026 5:53 pm
Morning sunlight plays a surprisingly strong role in regulating sleep-wake cycles
Krystle D’Souza says she wakes up at noon and sleeps at 7 a.m. -- how that schedule impacts the body
March 28, 2026 10:24 am
"Mujhe achcha lagta hai jab daylight bahar aajata haina to mujhe neend aati hai, when I can hear thodi thodi birds chirping," D’Souza admitted.
Eye-rolling your way back to sleep: Why experts are intrigued by the 'alpha bridge' hack
February 20, 2026 6:33 pm
The more you get upset about not sleeping, the more adrenaline and cortisol you release, which makes rest almost impossible.
How your body copes with lack of sleep
December 21, 2025 9:30 am
Sleep banking is effective when done early, calmly, and consistently.
Gastroenterologist suggests 7 habits to adopt if you wake up tired every morning
December 07, 2025 9:28 am
When you eat earlier, your digestive system can work more efficiently, breaking down and absorbing nutrients effectively.
‘Women need more sleep than men’: Soha Ali Khan on communicating her sleep needs to her husband and daughter; how couples can balance different sleep rhythms
November 27, 2025 6:28 pm
She described how her and Kunal Kemmu's daughter, Inaaya, has adapted to her sleep rhythm.
This is what happens to the body when you sleep until noon every day for 6 months
November 03, 2025 9:30 am
It's time to change this particular habit for good health. Here's why
Are your naps hurting you? 7 expert tips to sleep smarter
June 30, 2025 4:09 pm
With a new study linking irregular napping habits to higher mortality risk, doctors suggest simple ways to improve sleep quality and reduce reliance on naps.
SLEEP CYCLE PHOTOS
Top 6: Tips to beat jet lag
December 08, 2014 6:55 pm
Yes, jet lag can nearly ruin a trip and totally throw you off but one can make it less terrible by following a few simple steps.
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