November 05, 2020 7:10 pm
Some foods, if consumed too close to bedtime, can really hold you back from getting a good night's sleep, says Pooja Banga, nutritionist and director, Cultivating Health
September 29, 2020 10:50 am
Wash your eyes with water through the course of the day, especially if your job entails looking at the laptop screen for hours
April 05, 2020 2:02 pm
This is probably the first time for an entire generation to be spending so much of time indoors.
January 24, 2020 11:29 am
According to a much-publicized study of chronotypes published this year, night owls may die earlier than morning people. Another study, in the Journal of Psychiatric Research, found those night owls are 6 per cent more likely to suffer depression than people who slept conventional hours.
November 25, 2019 3:56 pm
A well-rested person is able to function effectively throughout the day.
August 15, 2019 4:30 pm
For those who awaken in the middle of the night, it is advised getting regular exercise, avoiding a big meal close to bedtime and not stressing about not sleeping.
September 21, 2018 6:29 pm
People with irregularity in sleeping pattern were also more likely to report depression and stress than regular sleepers, suggests the study, published in the journal Scientific Report.
December 29, 2017 7:11 pm
Researchers have developed a new wrist-based gadget, that can help monitor sleep cycles, and create observations made on wrist activity over three months.
December 26, 2014 2:19 pm
The discovery of a small molecule that controls internal body clock can help treat problems like sleep and anxiety disorders, say researchers.
September 13, 2014 12:52 am
Scientists hope discovery of Lhx1 can help treat sleep disorders.
December 08, 2014 6:55 pm
Yes, jet lag can nearly ruin a trip and totally throw you off but one can make it less terrible by following a few simple steps.
PHOTOSInside Varun Dhawan and Natasha Dalal's wedding