June 15, 2022 5:45 pm
"Today’s workout be like...," the BloodyBrothers actor captioned the post. Take a look.
May 11, 2022 4:19 pm
"Be aware of what’s going on inside, so you can dodge any unexpected complications. Also, get yourself medical insurance," Shruti Seth said
April 28, 2022 12:04 pm
The actor opens up about undertaking challenges every day, whether on the yoga mat, or off it
February 21, 2022 10:00 am
Sidhvinay Singh, certified yoga teacher and founder of VinayYoga, said, "Ardha Chandrasana or Half Moon Pose is a standing balancing posture."
February 11, 2022 9:47 am
One of the asanas help to stretch the muscles in the upper body. It is known to relax the body, mostly the spine.
August 28, 2021 10:08 am
Here are some simple stretches that can help you unwind after a long day
June 24, 2021 3:15 pm
Here's why twisting movement is essential to keep the muscles active and flexible
June 01, 2021 2:44 pm
The actor said it "is a great way to ease stress and anxiety, become mindful and increase focus and concentration"
May 16, 2021 12:13 pm
This yoga asana has numerous benefits. Not only does it benefit the lower body and help with a good stretching of the legs, it also helps to keep the spine healthy
April 13, 2021 4:52 pm
"Easy to apply, easy to carry and easy to take off. Simple," she wrote
June 09, 2019 6:41 am
ALTBalaji's upcoming series Mentalood wrapped up recently. The cast, including Karisma Kapoor, Dino Morea and Shruti Seth, gathered together to party the night away.