May 14, 2026 5:59 pm
Don't think that more salt automatically means better hydration.
April 15, 2026 2:00 pm
Vikram Bhatt, who suffers from "a serious autoimmune disorder called axial spondyloarthritis", opened up about fever for nights together.
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Perimenopause isn’t about being unhealthy; it’s a transition
January 15, 2026 5:56 pm
People with uncontrolled high blood pressure, kidney issues, or those on salt-restricted diets should be cautious
September 13, 2025 10:31 am
The World Health Organization (WHO) recommends a maximum of 2,000 mg per day, while the American Heart Association suggests 1,500 mg to promote optimal heart health.
July 22, 2025 11:03 am
Pink salt, commonly called Himalayan salt, is a type of rock salt mined from ancient sea beds, especially in the Khewra region of Pakistan.
May 22, 2026 4:05 pm
According to Boney Kapoor, Sridevi would sometimes starve herself, which led to blackouts, and she also believed avoiding salt would help prevent water retention.
April 01, 2025 9:30 am
According to the World Health Organization (WHO), adults must consume less than 5 grams of salt per day, equating to about 2,000 mg of sodium.
February 07, 2025 4:42 pm
If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making significant changes
February 05, 2025 6:31 pm
Regular monitoring of sodium and potassium levels through diet and lifestyle choices can be a simple yet effective way to improve long-term health outcomes.