salt intake

SALT INTAKE NEWS

Salted water trend: Who should try it and who should stay far away

May 14, 2026 5:59 pm

Don't think that more salt automatically means better hydration.

Vikram Bhatt recalls health scare in Udaipur Central Jail, says he stopped eating oil, salt to tide over fever: 'One particular night in Barrack Number 10'

April 15, 2026 2:00 pm

Vikram Bhatt, who suffers from "a serious autoimmune disorder called axial spondyloarthritis", opened up about fever for nights together.

Shark Tank India's Namita Thapar shares perimenopause struggle, admits she is in bad shape: 'Face soojh jaata hai'

February 10, 2026 4:20 pm

Perimenopause isn’t about being unhealthy; it’s a transition

Find out what happens to the body when you drink salt water on empty stomach for two months

January 15, 2026 5:56 pm

People with uncontrolled high blood pressure, kidney issues, or those on salt-restricted diets should be cautious

Shark Tank India judge Namita Thapar cautions against 'high sodium consumption' -- learn how it impacts blood sugar levels

September 13, 2025 10:31 am

The World Health Organization (WHO) recommends a maximum of 2,000 mg per day, while the American Heart Association suggests 1,500 mg to promote optimal heart health.

Tejasswi Prakash says she doesn't use white salt at home; why experts caution against only having pink salt in the diet

July 22, 2025 11:03 am

Pink salt, commonly called Himalayan salt, is a type of rock salt mined from ancient sea beds, especially in the Khewra region of Pakistan.

‘She had come down to 46-47 kgs’: When Boney Kapoor opened up about Sridevi’s struggles with extreme dieting to look thin on-screen; expert on its harmful effects

May 22, 2026 4:05 pm

According to Boney Kapoor, Sridevi would sometimes starve herself, which led to blackouts, and she also believed avoiding salt would help prevent water retention.

Here's what happens to the body if you eat more salt than required daily

April 01, 2025 9:30 am

According to the World Health Organization (WHO), adults must consume less than 5 grams of salt per day, equating to about 2,000 mg of sodium.

World Health Organization recommends swapping table salt with lower sodium salt substitutes; but should you?

February 07, 2025 4:42 pm

If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making significant changes

Eating too much salt may mess with the body's sodium-potassium balance; here's what you can do

February 05, 2025 6:31 pm

Regular monitoring of sodium and potassium levels through diet and lifestyle choices can be a simple yet effective way to improve long-term health outcomes.

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