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Saina Nehwal says protein is essential for badminton players: 'Thoda sa non-veg khaana padega'

April 17, 2026 5:55 pm

Saina Nehwal shares why protein, balanced diet, and smart training—not overtraining—are key to peak badminton performance

Saina Nehwal opens up about her journey, recovery, and diet: 'I used to have desi khaana with ghee, milk...'

March 30, 2026 9:23 am

So, my mother used to sit the whole night and massage my legs so that I feel good the next day, said Saina Nehwal

Saina Nehwal impresses social media with a rock-solid plank in the gym; expert explains the need for core strength: 'Super fitness'

January 20, 2026 5:51 pm

Saina Nehwal’s display of strength is a reminder that effective fitness does not always come from heavy weights or complex movements

Saina Nehwal shares a glimpse of mother Usha working out in salwar kameez: 'Coach No. 1 — Mummy!'

December 02, 2025 9:30 am

You are really an inspiration to everyone who are sitting idle at home, one user wrote

Saina Nehwal - 'Current generation has good strokes, but lacks explosive power to shock opponents like Sindhu or me'

November 24, 2025 8:02 am

Smart phones and social media have made athletes soft and training is smarter than before, but not necessarily hard now, Nehwal reckons.

Srikanth, Sindhu enter second round but Saina, Prannoy exit from Thailand Open

May 18, 2022 7:29 pm

Fresh from playing a major role in the Thomas Cup victory, Srikanth, seeded eighth, produced a gritty show to get the better of Brice Leverdez of France 18-21 21-10 21-16 in 49 minutes.

Saina retires after injury, Indian women beat Spain 3-2 in Uber Cup Final opener

October 10, 2021 6:27 pm

India will face Scotland in their second group B match on Tuesday.

Saina Nehwal, B Sai Praneeth to lead India's challenge in Thomas & Uber Cup

September 05, 2021 7:00 pm

The players, for the Thomas and Uber Cup and the Sudirman Cup, were selected on the basis of their performances in the recently-concluded trials apart from the automatic selections.