Journalism of Courage
Saina nehwal badminton
SAINA NEHWAL BADMINTON NEWS
Saina Nehwal praises 'fighter mom' Usha's fitness commitment: 'And she never gives up'
May 16, 2026 8:08 am
Fitness is not defined by age. It is defined by movement and consistency
Saina Nehwal says protein is essential for badminton players: 'Thoda sa non-veg khaana padega'
April 17, 2026 5:55 pm
Saina Nehwal shares why protein, balanced diet, and smart training—not overtraining—are key to peak badminton performance
Saina Nehwal opens up about her journey, recovery, and diet: 'I used to have desi khaana with ghee, milk...'
March 30, 2026 9:23 am
So, my mother used to sit the whole night and massage my legs so that I feel good the next day, said Saina Nehwal
Saina Nehwal impresses social media with a rock-solid plank in the gym; expert explains the need for core strength: 'Super fitness'
January 20, 2026 5:51 pm
Saina Nehwal’s display of strength is a reminder that effective fitness does not always come from heavy weights or complex movements
Saina Nehwal shares a glimpse of mother Usha working out in salwar kameez: 'Coach No. 1 — Mummy!'
December 02, 2025 9:30 am
You are really an inspiration to everyone who are sitting idle at home, one user wrote
‘Jo usko pasand hai, mujhe...': Saina Nehwal on her brief separation from Parupalli Kashyap; how evolving identities test long-term relationships
November 24, 2025 5:25 pm
With Parupalli retiring and becoming a coach, their dynamic at home changed sharply.
Saina Nehwal - 'Current generation has good strokes, but lacks explosive power to shock opponents like Sindhu or me'
November 24, 2025 8:02 am
Smart phones and social media have made athletes soft and training is smarter than before, but not necessarily hard now, Nehwal reckons.
Not due to fighting with Gopi Sir or because of Sindhu, here's why Saina Nehwal shifted from Hyderabad to Bangalore in 2014
May 19, 2025 7:04 pm
The trailblazer of Indian badminton says she pursued career goals and didn't want to have any regrets at the end of her career
Saina Nehwal says some Japanese badminton players run for 30 minutes pre and post high-level matches; we decode the link
October 15, 2024 7:17 pm
"They don't try and take it slow," Saina Nehwal added
A Saina Nehwal-fan, now star in the making: Anmol Kharb who helped India beat China 3-2 at the Badminton Asia Team Championships
February 14, 2024 1:04 pm
Faridabad youngster showed great composure in closing out the tie, playing some strong punches from the back against Luo Yu
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