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Yoga can heal, but also hurt

Certain asanas of yoga involve direct bending of the spine in seated or long-standing position without bending of knees. This, in turn, puts a direct load on the spine and creating tension on ligaments leading to severe disc prolapses and hip joint disorders.

Exercising daily can keep your muscles young

The study, as reported in The New York Times, has stated that old people, who have been involved in physical activities, enjoy better aerobic capacities than their counterparts. 

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Lose fat and improve strength: 5 core exercises you can easily do anywhere

We have compiled a list of core exercises that can improve your fitness level considerably and also help you shed a few pounds.

For a good heart health, strength training is better than aerobics: Study

According to the study featured in the 2018 American College of Cardiology Latin America Conference, exercises that build strength can benefit the heart more than aerobic activities, such as walking and cycling. 

Are We Wired to Sit?

Exercise physiologists, psychologists, and practitioners have long been flummoxed by the difference between people’s plans and desires to be physically active and their actual behavior, which usually involves doing the opposite.

Healthy diet, exercise may benefit obese adults with diabetes

Improved glucose control, body composition, physical function and bone quality are the benefits of regular exercise among older adults having type 2 diabetes.

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Exercising regularly can prevent dementia

No. of people living with dementia worldwide is set to treble and reach 135 million by 2050.

Exercise may help alleviate depression: Study

People who exercised experienced a "moderate" reduction in their depressive symptoms .

Exercise may boost mood in pregnant women

Regular exercise will improve both psychological and physical well-being.

Exercise reorganises brain to be more resilient to stress

Exercise also strengthens the mechanisms that prevent these brain cells from firing.

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