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Friday, June 25, 2021

regular exercise


Physical inactivity linked to more severe COVID-19 infection, death: Study

April 14, 2021 12:50 pm

Inactive patients were also more likely to require intensive care, and die compared to those who had consistently met physical activity guidelines, researchers said

Make your core strong with these workouts at home

June 23, 2020 5:41 pm

Core muscles help maintain the correct posture, balance and stability and thus reduce the risk of injuries, be it in a gym while doing a workout or at home going about your daily chores.

Try out this simple exercise for toned arms

June 20, 2020 5:37 pm

There are numerous exercises that can be performed as a part of your everyday workout that specifically targets the arms.

Madhuri Dixit Nene reveals how she stays glowing and fit; see pics

May 06, 2020 3:40 pm

Seek some fitness inspiration from Madhuri Dixit Nene as she sweats it out in the gym amid lockdown.

Homebound due to coronavirus? Experts on why should you keep exercising

May 18, 2020 4:19 pm

Amidst coronavirus pandemic, it is important to not let your exercise schedule take a hit. Here is what experts suggest.

Exercising daily can keep your muscles young

November 22, 2018 7:49 pm

The study, as reported in The New York Times, has stated that old people, who have been involved in physical activities, enjoy better aerobic capacities than their counterparts. 

Lose fat and improve strength: 5 core exercises you can easily do anywhere

November 22, 2018 6:30 pm

We have compiled a list of core exercises that can improve your fitness level considerably and also help you shed a few pounds.

For a good heart health, strength training is better than aerobics: Study

November 21, 2018 4:58 pm

According to the study featured in the 2018 American College of Cardiology Latin America Conference, exercises that build strength can benefit the heart more than aerobic activities, such as walking and cycling. 

Are We Wired to Sit?

October 03, 2018 6:24 pm

Exercise physiologists, psychologists, and practitioners have long been flummoxed by the difference between people’s plans and desires to be physically active and their actual behavior, which usually involves doing the opposite.

Yoga can heal, but also hurt

March 01, 2019 4:55 pm

Certain asanas of yoga involve direct bending of the spine in seated or long-standing position without bending of knees. This, in turn, puts a direct load on the spine and creating tension on ligaments leading to severe disc prolapses and hip joint disorders.