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Wednesday, June 29, 2022

regular exercise


Four early health tips to keep in mind before the arrival of monsoon season

June 14, 2022 5:29 pm

According to a doctor, after the scorching heat, people eagerly wait for the monsoons. "But, it can turn into a nightmare if one fails to take enough precautions."

Weekend fitness: Practice these five easy exercises for toned arms

March 18, 2022 11:54 pm

Check out these exercises, as suggested by Ayurvedic expert and yoga instructor Dr Noopur Rohatgi

Mental health: How to deal with stress in a post-Covid world

March 13, 2022 7:49 pm

It is important to understand the coping mechanisms of dealing with stress and managing it efficiently if one can’t do away with it

How much exercise should disabled young people get? New recommendations offer advice

February 27, 2022 2:58 pm

Based on our findings, we recommend that disabled young people should aim to do 120 to 180 minutes of mostly aerobic physical activity per week, whatever their age and disability such as cycling, dance or even trampolining at a moderate to vigorous intensity.

What does no physical exercise mean for your body?

September 16, 2021 2:05 pm

Moderate but consistent and regular exercise can do wonders for the body

Know what Ayurveda says about (over)exercising

September 14, 2021 4:43 pm

Sweating, increased respiration rate, lightness in the body, and increased heart rates are the features of proper exercise, said ayurvedic practitioner Dr Dixa Bhavsar

Can walking for 30 minutes at the same spot help burn calories?

June 28, 2021 4:54 pm

Experts point out that the idea is to increase your heart rate to 60 to 70 per cent of your maximum heart rate. Maximum heart rate is calculated by 220 minus your age

Physical inactivity linked to more severe COVID-19 infection, death: Study

April 14, 2021 12:50 pm

Inactive patients were also more likely to require intensive care, and die compared to those who had consistently met physical activity guidelines, researchers said

Make your core strong with these workouts at home

June 23, 2020 5:41 pm

Core muscles help maintain the correct posture, balance and stability and thus reduce the risk of injuries, be it in a gym while doing a workout or at home going about your daily chores.

Try out this simple exercise for toned arms

June 20, 2020 5:37 pm

There are numerous exercises that can be performed as a part of your everyday workout that specifically targets the arms.