Saturday, Oct 01, 2022



This monsoon, enjoy healthy quinoa cutlet (recipe inside)

July 15, 2022 4:27 pm

Filled with the goodness of spinach and paneer and loaded with nutrients, the quinoa cutlet recipe is an "excellent dietary choice for vegetarians"

Quinoa or barley: Which is better for weight loss?

June 13, 2022 10:32 am

"For healthy weight loss, all that matters is to be in a moderate calorie deficit by eating a balanced diet," dietitian Niharikka Budhwani wrote on Instagram

Protein-rich recipe: Would you like to try curd quinoa today?

August 26, 2021 2:25 pm

Quinoa is high in fibre, vitamins, and minerals which is why, this recipe is a must-try

Ideal summertime meal: Try this one-pot quinoa recipe

August 06, 2020 1:20 pm

“This easy, one-pot meal is perfect for the current busy and hectic work from home days,” says Pilates trainer Radhika Karle

Strengthen immunity with this quinoa and mango one-pot meal salad

May 16, 2020 4:33 pm

In this recipe, you can always replace quinoa with economically priced and extremely healthy Indian millets like finger millet (ragi), sorghum (jowar) or barley (jau). They taste equally good.

Miss having evening chaat? Make these healthy snacks at home

April 22, 2020 6:20 pm

If you are missing your favourite chaat, time to try these easy recipes at home.

Q for Quarantine or Quinoa Croquettes: Life is what you make of it

April 12, 2020 10:01 am

Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.

From Quinoa Salad to Stir-Fried Seasonal Greens: Start your weekend with these healthy recipes

April 19, 2019 4:57 pm

Eating healthy is beneficial for the body. So why not indulge in these delicious healthy recipes with your friends and family.

Stop the 'Kissa Quinoa, Couscous aur Kale ka', and switch to rajgira or millet instead

May 02, 2016 2:46 pm

The growing demand for quinoa in India and across the world is gravely affecting communities in South America and Mexico. But there are some signs of hope yet.

How to make healthy white sauce with barley flour

February 24, 2016 8:20 pm

Try this the next time you make pasta, bruschetta or even soup, for a meal that’s less on guilt and more on flavour.