May 06, 2026 6:35 am
Experts explain how to evaluate everyday food choices using nutrient density and mindful portion control.
May 02, 2026 6:07 pm
Ultra-processed foods (UPFs) make up about 70% of packaged food products on supermarket shelves, and even more in convenience stores
April 30, 2026 3:16 pm
Invisible microplastics may be accumulating in the body and hastening fatty liver disease, says a new study.
January 07, 2026 10:59 pm
The guidelines made a few other notable changes, including a call to potentially double protein consumption.
September 02, 2025 3:26 am
The school heads have been asked to submit an action taken report of all such activities conducted with the school health branch by September 20
August 24, 2025 12:29 pm
Policymakers have proposed bold interventions: warning labels, marketing restrictions, taxes, even outright bans near schools.
July 31, 2025 5:03 pm
"Your gut will thank you with better mood, better poops, and fewer cravings."
August 01, 2025 11:00 am
The alarming message has sparked confusion among consumers, many of whom are unsure whether to believe the warning or dismiss it as yet another viral myth.
July 17, 2025 12:30 pm
Taking a cue from his revelation, we consulted a nutritionist to gain a deeper understanding.
July 15, 2025 1:01 pm
It’s not a contest between vada pav and potato chips; both can harm public health when consumed frequently and in excess, said certified diabetes educator and dietician Kanikka Malhotra
November 13, 2025 3:06 pm
As we move into an age where eating processed foods have become an integral part of our diet, the question lies in if they are also replacing our day to day diets? Let's get into it.
July 19, 2025 9:57 am
Making these small changes can support sustainable weight management
November 22, 2014 11:48 am
There is plenty of sugar in disguise which you may not account for. Here are some tips to make your transition to a sugar-free diet easier. (Text: Ishi Khosla)