Follow Us:
Wednesday, August 04, 2021



Taking antibiotics? Here's how you can keep your gut healthy

May 06, 2021 2:52 pm

Antibiotics are very essential and effective in treating serious infections but did you know that they can also kill the good bacteria in your gut?

Here's how you can bounce back to health after taking antibiotics

November 03, 2020 3:50 pm

Watch out for what you eat when you are on a course of antibiotics

Here's why you should get your dose of probiotics

July 06, 2020 4:16 pm

From lowering blood pressure to treating the severity of diarrhoea, consuming good bacteria can really help your body.

How probiotics help to improve your gut profile

April 30, 2020 4:05 pm

A healthy gut contains good bacteria and immune cells that fight viruses.

Boost your immunity with this red kanji

March 26, 2020 1:12 pm

Make sure to include this probiotic kanji in your diet to improve your gut health.

Macrobiotic diet: All you need to know about this nutritious bowl of food

December 25, 2019 12:00 pm

The style of eating whole foods instead of processed or packaged foods emphasises a mindful, seasonal approach to food.

Buttermilk or chaach: Why you shouldn’t avoid it this winter

December 10, 2019 11:46 am

Should you consume buttermilk at night? Find out here.

Regulating gut microbes may reduce anxiety, finds study

May 22, 2019 2:28 pm

Probiotics are living organisms found naturally in some foods that are also known as "good" or "friendly" bacteria because they fight against harmful bacteria and prevent them from settling in the gut.

Your child needs probiotics to stay healthy. Here's why

November 30, 2018 1:10 pm

Instead of supplements, use natural probiotic foods like yoghurt, curd, buttermilk and fermented foods. Honey is also a type of probiotic, but should not be given to children below one year of age.

Probiotics won't help kids with 'stomach flu': Study

November 22, 2018 5:09 pm

The study has found that there are no treatments for pediatric acute gastroenteritis other than giving children fluids to prevent dehydration and, sometimes, medication to relieve nausea.