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Wednesday, January 19, 2022

Poor sleep


'Sleep like a baby' with this nutritionist-approved easy and tasty solution

November 12, 2021 2:01 pm

Celebrity nutritionist Rujuta Diwekar's solution for good sleep is worth a try!

'Coronasomnia': Everything you need to know about Covid-19 and insomnia

May 26, 2021 3:31 pm

To combat it, if medications are taken, they alter normal sleep cycle and there is not much relief,” said Dr Rathore

COVID-19 second wave: Experts suggest ways to take care of your mental health

April 24, 2021 5:01 pm

Besides following Covid-appropriate behaviour, psychiatrist Dr Samir Parikh suggested that one must try and not "look into social media too much".

How sleep disturbances can lead to problems of conception

March 19, 2021 3:34 pm

Research has shown that people who get less than 5 hours of sleep are more likely to suffer from obesity which can further lead to problems with fertility.

54% Indian adults slept more during the COVID-19 pandemic, reveals survey

March 18, 2021 6:57 pm

To deal with sleep issues, 60 per cent of Indians said they have used or are willing to use telehealth to address the concerns

How foods may affect our sleep

December 12, 2020 9:13 am

A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices

Nutritionist suggests foods you should not eat before going to bed

November 05, 2020 7:10 pm

Some foods, if consumed too close to bedtime, can really hold you back from getting a good night's sleep, says Pooja Banga, nutritionist and director, Cultivating Health

A new day for night owls: maybe your sleep problem isn’t a problem

January 24, 2020 11:29 am

According to a much-publicized study of chronotypes published this year, night owls may die earlier than morning people. Another study, in the Journal of Psychiatric Research, found those night owls are 6 per cent more likely to suffer depression than people who slept conventional hours.

Women with type 2 diabetes may face more sleep issues: study

August 25, 2019 3:46 pm

As per the study, women with diabetes may also face more severe sleep troubles during menopause than peers without diabetes.

NASA's eye-movement test to detect sleep loss

August 10, 2019 10:48 am

The study, published in The Journal of Physiology, shows that a range of eye-movement tests provide a reliable biomarker of individual acute sleep loss.