December 14, 2022 4:28 pm
"We focus a lot on high melatonin foods to get better sleep but we must understand that sleeplessness is also caused by deficiencies like potassium, magnesium, vitamin C, calcium, and high stress levels," Shikha Gupta, a nutritionist, said
November 03, 2022 4:55 pm
"Eye pressure-related optic nerve damage, known as glaucoma, first affects peripheral vision before spreading to the centre, slowly causing vision loss," said Dr Rohit Pahwa, senior consultant eye surgeon
October 08, 2022 6:53 pm
"Use it whenever anything upsetting happens – before you react. Use it whenever you are aware of internal tension or stress. Use it to help you fall asleep. This exercise cannot be recommended too highly. Everyone can benefit from it," Dr Andrew Weil writes on his website
September 29, 2022 10:17 am
"This strategy assists you in getting to bed on time, sleeping better, and waking up well rested and ready for combat the next morning," Dr Navneet Sood told indianexpress.com
July 04, 2022 10:18 pm
Nutritionist Lovneet Batra took to Instagram to share "certain lifestyle choices that may impact your fatigue, and boost your energy levels"
February 22, 2022 5:05 pm
"Good ambience lighting, especially in the bedroom, will help in better sleep quality," said Dr Abhishek Subhash
January 20, 2022 1:59 pm
"One should sleep for at least 7 to 10 hours per day," said Dr Nitin Rathi, senior consultant, pulmonology
November 12, 2021 2:01 pm
Celebrity nutritionist Rujuta Diwekar's solution for good sleep is worth a try!
May 26, 2021 3:31 pm
To combat it, if medications are taken, they alter normal sleep cycle and there is not much relief,” said Dr Rathore
April 24, 2021 5:01 pm
Besides following Covid-appropriate behaviour, psychiatrist Dr Samir Parikh suggested that one must try and not "look into social media too much".