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Amitabh Bachchan speaks about struggling with sleep due to work

Amitabh Bachchan’s sleep hack: How classical music helps him unwind at 80+

May 14, 2026 4:59 pm

Amitabh Bachchan shares his nighttime ritual as experts warn about the severe risks of chronic sleep deprivation.

Neetu Kapoor 'got into drinking' after husband Rishi's death; expert on impact of grief

May 14, 2026 10:52 am

One crucial point to understand is that grief cannot be “switched off” overnightm said Dr Aniruddha More, consultant neurologist, Jupiter Hospital, Thane

From extreme fatigue to painful periods, some symptoms women often ignore may signal serious health issues

‘It shouldn't be normalised or tolerated’: Why a UK general practitioner wants women to stop ignoring these 5 ‘common’ symptoms

May 12, 2026 5:52 pm

A doctor explains the dangers of delaying diagnosis for conditions like endometriosis, thyroid disorders, and perimenopause.

Kalki Koechlin opens up about her lifestyle routine: 'I am a grandma...like to have 8 hours of sleep'

May 05, 2026 5:15 pm

"My 6-year-old goes to bed by 8 pm. Lights out at 8.30 pm," said Kalki Koechlin

Why Samay Raina relied on melatonin during India's Got Latent controversy: 'Now I've switched to magnesium'

April 24, 2026 4:56 pm

"Bohot sleep issues thhe mereko, in general bhi life mein I have been struggling with sleep. Mera dimaag chalta rehta tha, even before this controversy," recalled the comedian.

Aishwarya Sakhuja shares the nighttime challenges diabetics face: 'When glucose levels won’t cooperate...'

April 02, 2026 4:00 pm

Aishwarya Sakhuja opens up about sleepless nights with Type 1 Diabetes and shares simple, practical habits to keep blood sugar stable overnight; expert weighs in

avoid screens and bright light before bed to protect your cardiovascular health.

‘Throws the body's internal clock off rhythm’: Study finds link between night-time light exposure and cardiovascular problems, independent of healthy habits such as good diet and sleep

March 14, 2026 9:56 am

Over time, several bodily responses add up, paving the way to cardiovascular problems.

Eye-rolling your way back to sleep: Why experts are intrigued by the 'alpha bridge' hack

February 20, 2026 6:33 pm

The more you get upset about not sleeping, the more adrenaline and cortisol you release, which makes rest almost impossible.

Zakir Khan announced a health break last week

'I’ve damaged my body myself’: Zakir Khan shares 'genetic illnesses in my family' as the reason behind long break from comedy; expert on modifying lifestyle early

January 29, 2026 2:57 pm

After announcing a multi-year break to focus on his health, comedian Zakir Khan has sparked conversations about burnout, chronic sleep deprivation, and the hidden physical toll of nonstop work. A doctor explains why the body eventually forces a pause.

What snoring can reveal about your vitamin D levels

Silent Deficiency: Why your bedtime snore might be a cry for Vitamin D

January 28, 2026 12:00 pm

With many people unknowingly deficient in this nutrient, the potential link between vitamin D and snoring raises important questions about how nutrition affects sleep health