Blood pressure is one of the best predictors of cardiovascular health. These latest findings may be an important piece of the puzzle when it comes to understanding the pathway through which sleep impacts overall cardiovascular health.
A new study states that women with mild sleeping problems such as those who have trouble falling asleep can have high blood pressure. Even those women who sleep for about seven to nine hours are more likely to have elevated blood pressure.
Picking the right mattress is necessary as one that is incompatible can cause health and sleep related issues. Experts suggest steps to zero in on the perfect one for you. These include identifying one's need and sticking to a budget among others.