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Zakir Khan announced a health break last week

'I’ve damaged my body myself’: Zakir Khan shares 'genetic illnesses in my family' as the reason behind long break from comedy; expert on modifying lifestyle early

January 29, 2026 2:57 pm

After announcing a multi-year break to focus on his health, comedian Zakir Khan has sparked conversations about burnout, chronic sleep deprivation, and the hidden physical toll of nonstop work. A doctor explains why the body eventually forces a pause.

What snoring can reveal about your vitamin D levels

Silent Deficiency: Why your bedtime snore might be a cry for Vitamin D

January 28, 2026 12:00 pm

With many people unknowingly deficient in this nutrient, the potential link between vitamin D and snoring raises important questions about how nutrition affects sleep health

Wide awake before bed? The science behind the ‘second wind’ effect and how to beat it

The second wind secret: Why you’re suddenly alert at 11 PM

January 22, 2026 5:06 pm

Here’s how your circadian rhythm tricks you into feeling awake at night

Cancer surgeon explains how poor sleep harms the immune system

‘To reduce inflammation…’: Cancer surgeon warns of the everyday habit silently weakening your immunity

December 10, 2025 11:30 am

People also experience subtle symptoms like increased irritability, reduced concentration, and slower recovery from minor exertion.

What happens when you eat very late at night: A gastro explains link with sleep

November 01, 2025 8:01 am

Instead of using energy to repair and rejuvenate, your body diverts that energy to digest food

An expert reveals how your daily routines ruin sleep

Neurosurgeon reveals four daytime habits ruining your night; expert on how to fix them

October 29, 2025 5:25 pm

His advice highlights how our sleep troubles often begin long before we get into bed, shaped by daily behaviours, light exposure, and even mealtime patterns.

Bryan Johnson on the importance of sleep

Bryan Johnson says, 'a single night of 4 hour sleep can drop insulin sensitivity by 25%', suggests ways to prioritise it for longevity

October 27, 2025 3:28 pm

Many people routinely cut back on rest to meet work deadlines, manage household responsibilities, or simply scroll through their phones late into the night.