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POOR SLEEP NEWS

Poor sleep can 'affect almost every tissue in the body'; have this wonder tea and snooze away

December 14, 2022 4:28 pm

"We focus a lot on high melatonin foods to get better sleep but we must understand that sleeplessness is also caused by deficiencies like potassium, magnesium, vitamin C, calcium, and high stress levels," Shikha Gupta, a nutritionist, said

Lack of sleep is not only harmful to the body, it can lead to vision loss as well; here's how

November 03, 2022 4:55 pm

"Eye pressure-related optic nerve damage, known as glaucoma, first affects peripheral vision before spreading to the centre, slowly causing vision loss," said Dr Rohit Pahwa, senior consultant eye surgeon

Can the 4-7-8 breathing trick help you sleep better?

October 08, 2022 6:53 pm

"Use it whenever anything upsetting happens – before you react. Use it whenever you are aware of internal tension or stress. Use it to help you fall asleep. This exercise cannot be recommended too highly. Everyone can benefit from it," Dr Andrew Weil writes on his website

Tonight, sleep like a baby with the rule of 10-3-2-1-0

September 29, 2022 10:17 am

"This strategy assists you in getting to bed on time, sleeping better, and waking up well rested and ready for combat the next morning," Dr Navneet Sood told indianexpress.com

Feel sluggish, tired, and sleepy all the time? Here's what you need to do

July 04, 2022 10:18 pm

Nutritionist Lovneet Batra took to Instagram to share "certain lifestyle choices that may impact your fatigue, and boost your energy levels"

Is there a link between prolonged use of electronic media and sleep? Find out here

February 22, 2022 5:05 pm

"Good ambience lighting, especially in the bedroom, will help in better sleep quality," said Dr Abhishek Subhash

From oversleeping to snoring: Common sleep myths busted

January 20, 2022 1:59 pm

"One should sleep for at least 7 to 10 hours per day," said Dr Nitin Rathi, senior consultant, pulmonology

'Sleep like a baby' with this nutritionist-approved easy and tasty solution

November 12, 2021 2:01 pm

Celebrity nutritionist Rujuta Diwekar's solution for good sleep is worth a try!

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'Coronasomnia': Everything you need to know about Covid-19 and insomnia

May 26, 2021 3:31 pm

To combat it, if medications are taken, they alter normal sleep cycle and there is not much relief,” said Dr Rathore

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COVID-19 second wave: Experts suggest ways to take care of your mental health

April 24, 2021 5:01 pm

Besides following Covid-appropriate behaviour, psychiatrist Dr Samir Parikh suggested that one must try and not "look into social media too much".