November 12, 2021 2:01 pm
Celebrity nutritionist Rujuta Diwekar's solution for good sleep is worth a try!
May 26, 2021 3:31 pm
To combat it, if medications are taken, they alter normal sleep cycle and there is not much relief,” said Dr Rathore
April 24, 2021 5:01 pm
Besides following Covid-appropriate behaviour, psychiatrist Dr Samir Parikh suggested that one must try and not "look into social media too much".
March 19, 2021 3:34 pm
Research has shown that people who get less than 5 hours of sleep are more likely to suffer from obesity which can further lead to problems with fertility.
March 18, 2021 6:57 pm
To deal with sleep issues, 60 per cent of Indians said they have used or are willing to use telehealth to address the concerns
December 12, 2020 9:13 am
A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices
November 05, 2020 7:10 pm
Some foods, if consumed too close to bedtime, can really hold you back from getting a good night's sleep, says Pooja Banga, nutritionist and director, Cultivating Health
January 24, 2020 11:29 am
According to a much-publicized study of chronotypes published this year, night owls may die earlier than morning people. Another study, in the Journal of Psychiatric Research, found those night owls are 6 per cent more likely to suffer depression than people who slept conventional hours.
August 25, 2019 3:46 pm
As per the study, women with diabetes may also face more severe sleep troubles during menopause than peers without diabetes.
August 10, 2019 10:48 am
The study, published in The Journal of Physiology, shows that a range of eye-movement tests provide a reliable biomarker of individual acute sleep loss.