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In a heartfelt note posted on Instagram, Neha Bhasin shared the psychological and emotional challenges that PMDD brings

Neha Bhasin opens up about struggle with Premenstrual Dysphoric Disorder: 'I put on 10 kgs for the 1st time in my life... was brutally shamed'

November 25, 2024 6:38 pm

“I was caught by paps on the road, in cafes, on my way to the gym. When I loathed at the very sight of how I looked,” Neha Bhasin revealed.

These hormones are to be blamed for all those sweet and junk food cravings you have while PMSing

February 06, 2023 2:40 pm

“These cravings, called as pre-menstrual symptoms, improve once the period starts and disappear a few days later," said Dr Smriti Jhunjhunwala, a nutritionist

Not tea or coffee, start your day with saffron water (on an empty stomach); here's why

December 29, 2022 10:43 am

For the caffeine addicts who need their chai or coffee first thing in the morning, you might want to give this a try.

Nutritionist suggests simple tips to reduce period bloating

October 25, 2021 2:52 pm

"Research shows water retention is usually highest on the first day of the cycle," the nutritionist explained

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Pre-menstrual cramping? Try this effective kadha for relief

December 10, 2020 7:41 pm

It cures blockage in the menstrual cycle and helps in normal blood flow, said nutritionist Lovneet Batra

Try chef Pooja Dhingra's PMS chocolate cake recipe to satiate sugar cravings

November 07, 2020 4:31 pm

Instead of having a regular chocolate bar, how about satiating your cravings by baking a cake?

Five foods that can help alleviate PMS symptoms and period cramps

May 29, 2020 5:59 pm

Some of the symptoms of PMS include abdominal bloating, abdominal pain, sore breasts, acne, constipation, fatigue, irritability, changes in sleep pattern and anxiety