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Tuesday, July 05, 2022

physical health


Running injuries don’t happen for the reasons you think – here’s the three best ways to prevent them

March 18, 2022 11:23 am

Novice runners have the highest likelihood of sustaining an injury.

Duo travels from Kohima to Kanyakumari on foot to raise awareness on pedestrian safety, fitness

March 16, 2022 6:45 pm

Akshay Aralikatti and Gurkirat Singh were trained in mountaineering and endurance courses that equipped them to undertake the journey safely

Travel as healing

December 27, 2021 7:37 pm

As the pandemic lingers into its third calendar year, it’s probably not surprising that travelers are increasingly looking to their vacations to work on their mental and physical wellness.

Can yoga impact the mental health of an unborn child? Find out

November 22, 2021 12:57 pm

Yogic studies show a pronounced effect on an unborn child when a mother incorporates yogic practices in her life, where her body is in complete alignment with her mind, says Advait Yogbhushan

Sonnalli Seygall gives a peek into fitness routine; check it out

May 31, 2021 10:05 am

"Taking care of ourselves physically and mentally has never been more important as it is today," Sonnalli Seygall wrote in an Instagram post

Want to lead a stress-free life with family? Here's what a yoga expert suggests you do

June 21, 2020 7:22 pm

While there are many asanas that can help, a daily practise of pranayam -- even for just five to seven minutes a day -- can really do wonders.

Caring responsibilities can affect mental and physical wellbeing: Study

June 18, 2020 3:05 pm

The study revealed that those caregivers who worked for more than 20 hours per week, were more likely to suffer from chronic obstructive pulmonary disease (COPD), experience depression and some sleep problems.

Are you all set to run a marathon? Keep in mind these easy tips

January 12, 2020 3:38 pm

No matter if it is race 1 or 101, remember to enjoy the experience. If you’re disappointed by your performance, allow yourself to be annoyed about it for a while but then log it in your training plan and move on.

How exercising along with fasting make you intelligent

November 25, 2014 11:03 am

Exercise along with occasional fasting is good for boosting the brain's neurons, shows a new research.

Environmental,genetic factors behind ‘Syndrome X’

November 16, 2013 3:06 am

The early stages of metabolic syndrome include increase in weight and waist size and hypertension.