March 18, 2022 11:23 am
Novice runners have the highest likelihood of sustaining an injury.
March 16, 2022 6:45 pm
Akshay Aralikatti and Gurkirat Singh were trained in mountaineering and endurance courses that equipped them to undertake the journey safely
December 27, 2021 7:37 pm
As the pandemic lingers into its third calendar year, it’s probably not surprising that travelers are increasingly looking to their vacations to work on their mental and physical wellness.
November 22, 2021 12:57 pm
Yogic studies show a pronounced effect on an unborn child when a mother incorporates yogic practices in her life, where her body is in complete alignment with her mind, says Advait Yogbhushan
May 31, 2021 10:05 am
"Taking care of ourselves physically and mentally has never been more important as it is today," Sonnalli Seygall wrote in an Instagram post
June 21, 2020 7:22 pm
While there are many asanas that can help, a daily practise of pranayam -- even for just five to seven minutes a day -- can really do wonders.
June 18, 2020 3:05 pm
The study revealed that those caregivers who worked for more than 20 hours per week, were more likely to suffer from chronic obstructive pulmonary disease (COPD), experience depression and some sleep problems.
January 12, 2020 3:38 pm
No matter if it is race 1 or 101, remember to enjoy the experience. If you’re disappointed by your performance, allow yourself to be annoyed about it for a while but then log it in your training plan and move on.
November 25, 2014 11:03 am
Exercise along with occasional fasting is good for boosting the brain's neurons, shows a new research.
November 16, 2013 3:06 am
The early stages of metabolic syndrome include increase in weight and waist size and hypertension.