May 31, 2021 10:05 am
"Taking care of ourselves physically and mentally has never been more important as it is today," Sonnalli Seygall wrote in an Instagram post
June 21, 2020 7:22 pm
While there are many asanas that can help, a daily practise of pranayam -- even for just five to seven minutes a day -- can really do wonders.
June 18, 2020 3:05 pm
The study revealed that those caregivers who worked for more than 20 hours per week, were more likely to suffer from chronic obstructive pulmonary disease (COPD), experience depression and some sleep problems.
January 12, 2020 3:38 pm
No matter if it is race 1 or 101, remember to enjoy the experience. If you’re disappointed by your performance, allow yourself to be annoyed about it for a while but then log it in your training plan and move on.
November 25, 2014 11:03 am
Exercise along with occasional fasting is good for boosting the brain's neurons, shows a new research.
November 16, 2013 3:06 am
The early stages of metabolic syndrome include increase in weight and waist size and hypertension.
December 16, 2010 2:02 pm
Being a part of many different social groups can improve mental health and help a person cope with stressful events.