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physical health
PHYSICAL HEALTH NEWS
'I’ve damaged my body myself’: Zakir Khan shares 'genetic illnesses in my family' as the reason behind long break from comedy; expert on modifying lifestyle early
January 29, 2026 2:57 pm
After announcing a multi-year break to focus on his health, comedian Zakir Khan has sparked conversations about burnout, chronic sleep deprivation, and the hidden physical toll of nonstop work. A doctor explains why the body eventually forces a pause.
Women, 50 isn’t the end -- it’s the beginning of better health; doctor explains how
January 23, 2026 6:32 pm
From what you eat to how much you move or sleep, small daily routines can go a long way in promoting longevity and reducing disease risk.
Fitness coach calls walking ‘the most underrated way to burn fat,’ reveals 8 styles that actually work; we verify
January 07, 2026 4:00 pm
From incline and interval walking to short post-meal strolls, a fitness coach breaks down eight science-backed ways walking can boost fat loss, blood sugar control, and metabolic health.
Top 5 most talked about celebrity health confessions of 2025
January 05, 2026 5:55 pm
Stars used their platforms to spotlight habits, struggles and insights that mattered to millions.
Why do I seem to get sick as soon as I take time off?
January 04, 2026 3:12 pm
There's still a lot we don't understand about how or why leisure sickness might happen.
US doctor flags 5 subtle nail changes that could be your body’s first cry for help: ‘These can precede other symptoms for months’
December 30, 2025 6:05 pm
These observable changes highlight just how much our hands can reveal about systemic health.
Kiran Rao mentions how her New Year plans were derailed by emergency surgery; expert on why a ‘12mm appendix’ is a medical red flag
December 29, 2025 2:25 pm
After Kiran Rao revealed she needed surgery for an enlarged appendix, doctor breaks down what a ‘12 mm appendix’ indicates medically, how appendicitis develops, and how soon patients can safely return to daily life after surgery.
Gastroenterologist explains why belly fat increases after 30 even if your diet and workouts haven’t changed
December 25, 2025 4:26 pm
Is muscle loss after 30 inevitable, or can targeted strength training and nutrition fully reverse its impact on metabolism?
Should healthy people get routine MRIs? Doctors disagree with Elon Musk: ‘Recipe for overdiagnosis, unwanted procedures’
December 21, 2025 4:20 pm
The debate intensified after reports emerged that US President Donald Trump had undergone MRI scans of his heart and abdomen as part of preventive screening.
First human bird-flu death from H5N5 - what you need to know
November 30, 2025 4:19 pm
H5N5 influenza viruses are a type of avian influenza (bird flu) – an influenza A virus that infects birds.
PHYSICAL HEALTH PHOTOS
Can this natural concoction really help alleviate post-workout soreness?
August 20, 2025 10:48 am
In some cases, post workout, some people are not able to drink plain water adequately, said Simmi Shah, consultant-dietetics, Jupiter Hospital, Thane
Urologist explains 5 lifestyle changes that help manage overactive bladder (and how to spot your personal triggers)
July 24, 2025 10:02 am
Frequent urination, urgent need to urinate, and accidental leakage are common signs.
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