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Tuesday, July 05, 2022



It could take 12 hours of walking to burn off your Christmas dinner

December 23, 2021 5:26 pm

Even if you were trying to eat healthier, indulgent foods are often displayed more prominently in supermarkets and shops during the holidays, making it difficult to pass up on our favourite foods and drinks.

What is intuitive eating?

February 27, 2020 3:37 pm

It focuses on nurturing your body rather than starving it,and encourages natural weight loss.

Have a wedding to attend? These easy tips will help avoid overeating

November 29, 2019 3:50 pm

Don't let the wedding season take a toll on your health. Follow these effective tips to make it fun and healthy.

Researchers discover brain circuit that can help reduce food intake: Study

April 03, 2019 10:04 am

Researchers at The Rockefeller University in New York City, have found evidence that the brain does intervene to perform some decision making about whether to proceed with eating or not.

Why people tend to overeat in winter

January 07, 2016 12:44 pm

The urge to maintain body fat is even stronger in winter when food in the natural world is scarce.

Want to avoid gaining weight? Chew your food slowly

December 18, 2015 2:10 pm

Moms, don't rush your child to finish that breakfast. Slow chewing gives children enough time to realise when they're full — helping to avoid overeating and effectively enabling them to prevent weight gain.

Why fat people tend to overeat

September 10, 2014 5:26 pm

Triggers such as the smell of popcorn or a commercial for a snack may have a stronger pull for obese people.

While eating, listen to your stomach, not your eyes

May 11, 2015 4:23 pm

Most of us would decline if offered food right after a meal. Yet if something tempting is brought in, we would reach out for it.

Brain circuitry that triggers overeating identified

September 27, 2013 1:43 pm

Study underscores that obesity and other eating disorders have a neurological basis.


Top 6: Foods to soothe your stomach

December 05, 2014 11:01 am

If you are feeling the side-effects of overeating, try a few foods that can soothe your stomach and make digestion easier.