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Friday, April 10, 2020



Gym guide for beginners: Get the most from your workout with these easy tips

January 13, 2020 4:12 pm

If you are looking to ace gym workouts, make sure you are including some of these essential tips.

Hungry? Munch on these healthy snacks

December 11, 2019 3:28 pm

Instead of picking heavier foods, go for snacks that are light on your stomach and can also satiate your cravings.

From diabetes to heart health: Here's how cashews can make a difference

November 29, 2019 9:20 am

Here's what celebrity nutritionist Rujuta Diwekar has to say.

Munch on this healthy nut to control hunger pangs

November 21, 2019 5:00 pm

Nuts and seeds are known to encourage weight loss by curbing one’s appetite and making one feel fuller for longer.

Add a twist to traditional sweets, try Amaranth Cranberry Bites this Diwali

October 20, 2019 9:29 am

Amaranth is a nutritious, gluten-free grain that provides plenty of fibre, protein and micronutrients. It has also been associated with a number of health benefits, including reduced inflammation, lower cholesterol levels and increased weight loss.

Type 2 Diabetes: Here's how this nut can help lower your blood sugar levels

September 23, 2019 10:16 am

Nuts, which are good source of nutrition, provide a range of health benefits for all.

Diabetes-friendly nut: How many almonds should you consume daily?

September 18, 2019 3:37 pm

Almonds are known to lower blood pressure, control blood sugar, cholesterol levels, and even alleviate constipation, respiratory disorders and anaemia.

From spinach to eggs: Some of the most healthy foods you can find in your kitchen

July 15, 2019 4:55 pm

Incorporate these healthy foods in your daily diet to maintain your health and fitness levels.

Nut consumption might increase blood sugar levels in diabetics, finds study

May 19, 2019 12:56 pm

In terms of dietary composition, nuts are high in monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), and are good sources of vegetable protein.

Nuts may help prevent dementia reveals a study

March 22, 2019 3:04 pm

Dementia can affect a person’s memory loss, thinking speed, mental sharpness and quickness, and understanding. A study has found, Eating more than 10 grams of nuts a day may maintain and even improve memory and thinking skills.