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Tuesday, January 26, 2021



Eat nuts in your 40s to cut down the risk of dementia later in life

January 24, 2021 9:24 pm

Do you consume nuts every day?

Excellent sources of protein for those on a vegan diet

September 23, 2020 12:33 pm

"Try to mix and match all these vegan protein sources and make sure you eat at least 20 per cent of your calories from protein," said nutritionist Rashi Chowdhury

Do pistachio help lose weight? Here's what a study says

August 04, 2020 3:50 pm

Notably, studies indicate that US pistachios have a unique set of nutrients that have multiple health benefits as they are a complete protein

Treat yourself to delectable homemade cookies this weekend

July 11, 2020 1:08 pm

Enjoy a lovely weekend with some delectable cookies. Here's the quick and super easy recipe.

Gym guide for beginners: Get the most from your workout with these easy tips

January 13, 2020 4:12 pm

If you are looking to ace gym workouts, make sure you are including some of these essential tips.

Hungry? Munch on these healthy snacks

December 11, 2019 3:28 pm

Instead of picking heavier foods, go for snacks that are light on your stomach and can also satiate your cravings.

From diabetes to heart health: Here's how cashews can make a difference

November 29, 2019 9:20 am

Here's what celebrity nutritionist Rujuta Diwekar has to say.

Munch on this healthy nut to control hunger pangs

November 21, 2019 5:00 pm

Nuts and seeds are known to encourage weight loss by curbing one’s appetite and making one feel fuller for longer.

Add a twist to traditional sweets, try Amaranth Cranberry Bites this Diwali

October 20, 2019 9:29 am

Amaranth is a nutritious, gluten-free grain that provides plenty of fibre, protein and micronutrients. It has also been associated with a number of health benefits, including reduced inflammation, lower cholesterol levels and increased weight loss.

Type 2 Diabetes: Here's how this nut can help lower your blood sugar levels

September 23, 2019 10:16 am

Nuts, which are good source of nutrition, provide a range of health benefits for all.