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Why Ayurveda suggests soaking nuts for six-eight hours before consumption

June 16, 2022 3:04 pm

From how much to the best time, Dr Dixa Bhavsar answers some of the most commonly asked questions about nut consumption

This shake is a 'powerful combination of healthy fats, protein, carbohydrates' (recipe inside)

May 11, 2022 12:29 pm

According to nutritionist Nidhi Gupta, it is important to kickstart the day on a healthy and energetic note

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Healthy munching: A new study suggests older people should have nuts, dried fruits to reduce abdominal fat

March 27, 2022 8:33 am

There are a lot of misconceptions about nuts. But there is significant scientific evidence indicating no adverse effects of frequent consumption of nuts, even though they are rich in energy, said Minal Shah, senior nutrition therapist, Fortis Hospital, Mulund

Seed mix: The quick and easy health tip when you don't have the time

January 22, 2022 12:56 pm

Seeds are a quick and easy addition for today's work day life, where time is at a premium. Fitness influencer and nutritionist, Juhi Kapoor brings us this uncomplicated seed mix recipe which can be stored and added to breakfast oats, dips, or eaten on their own.

Why Ayurveda suggests soaking almonds overnight and eating them without the skin

January 28, 2022 7:53 pm

"Almonds are a protein source that help stabilise blood-sugars, lower blood pressure, and also have antioxidant properties," said ayurvedic practitioner Geeta Vara.

Here's why you should add pumpkin seeds to your diet

November 26, 2021 7:28 pm

Pumpkin seeds have numerous benefits; know more here

This is why you should start your mornings with nuts

September 20, 2021 9:00 am

"Begin your mornings with nuts and face your day with power and energy", said nutritionist Lovneet Batra

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Nutrition alert: Should you soak nuts and dals?

August 25, 2021 7:12 pm

"Almonds provide healthy protein, beneficial fiber, and lots of vitamins and nutrients. Improper preparation, however, can lead to uncomfortable bloat because these foods are dense and can be difficult to digest on their own, said a nutritionist