nuts
NUTS NEWS
Gym guide for beginners: Get the most from your workout with these easy tips
January 13, 2020 4:12 pm
If you are looking to ace gym workouts, make sure you are including some of these essential tips.
Hungry? Munch on these healthy snacks
December 11, 2019 3:28 pm
Instead of picking heavier foods, go for snacks that are light on your stomach and can also satiate your cravings.
From diabetes to heart health: Here's how cashews can make a difference
November 29, 2019 9:20 am
Here's what celebrity nutritionist Rujuta Diwekar has to say.
Munch on this healthy nut to control hunger pangs
November 21, 2019 5:00 pm
Nuts and seeds are known to encourage weight loss by curbing one’s appetite and making one feel fuller for longer.
Add a twist to traditional sweets, try Amaranth Cranberry Bites this Diwali
October 20, 2019 9:29 am
Amaranth is a nutritious, gluten-free grain that provides plenty of fibre, protein and micronutrients. It has also been associated with a number of health benefits, including reduced inflammation, lower cholesterol levels and increased weight loss.
Type 2 Diabetes: Here's how this nut can help lower your blood sugar levels
September 23, 2019 10:16 am
Nuts, which are good source of nutrition, provide a range of health benefits for all.
Diabetes-friendly nut: How many almonds should you consume daily?
September 18, 2019 3:37 pm
Almonds are known to lower blood pressure, control blood sugar, cholesterol levels, and even alleviate constipation, respiratory disorders and anaemia.
From spinach to eggs: Some of the most healthy foods you can find in your kitchen
July 15, 2019 4:55 pm
Incorporate these healthy foods in your daily diet to maintain your health and fitness levels.
Nut consumption might increase blood sugar levels in diabetics, finds study
May 19, 2019 12:56 pm
In terms of dietary composition, nuts are high in monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), and are good sources of vegetable protein.
Nuts may help prevent dementia reveals a study
March 22, 2019 3:04 pm
Dementia can affect a person’s memory loss, thinking speed, mental sharpness and quickness, and understanding. A study has found, Eating more than 10 grams of nuts a day may maintain and even improve memory and thinking skills.
Best of Express
LIVE UPDATESDelhi Assembly polls: 'Freebies in limited dose good for economy,' Arvind Kejriwal hits back at Oppn
Sports1st T20I Live: New Zealand off to a fiery start
NEWStreet Dancer 3D movie review: The Varun Dhawan, Shraddha Kapoor-starrer is a drag
TRENDINGPanga movie review: A ‘panga’ worth taking
TrendingUP police officer risks life to save puppies from snake-infested well, netizens hail his courage
TrendingRatan Tata's throwback photo is a hit online- SportsIndia vs New Zealand 1st T20I Live Score Updates
SportsLiverpool's 30-year-old itinerary and a multitude of records
OpinionReclaiming national symbols is an act of political genius and imagination
Explained: The Kashmir Pandit tragedy
LifestyleVirat Kohli trains hard at the gym, gives us major fitness goals
TechnologyRealme CEO accepts drop in numbers, but has a very logical explanation too
Jan 24: Latest News
Bengaluru: Taking queue from Shaheen Bagh, women hold 24-hour protest at Frazer Town- Virat Kohli trains hard at the gym, gives us major fitness goals
WBJEE 2020 admit card released, check paper pattern
JJP gives MLA Gautam 15 days to explain remarks against Dushyant
Explained: Jair Bolsonar, the Brazilian President with quite a few extreme views
Airtel’s chief regulatory officer quits
Brittany Howard looks past and forward ahead of the Grammys
NS Kalsi joins as Punjab Police Complaints Authority chief
Rising use of e-wallets, foreign VPNs in online frauds pose challenge for Himachal Police
Khattar govt only busy squabbling over control of depts, says Hooda