Journalism of Courage
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NUTS NEWS
‘Raisins, figs, dates...’: Mountaineer cautions trekkers against eating too many nuts at high altitudes
August 29, 2026 11:39 am
Nuts provide fats and protein for sustained energy, while dried fruits offer quick carbohydrates. Here’s how trekkers can include both without overdoing either.
‘I drank milk all my life. Then my body suddenly said no’
July 16, 2026 11:00 am
Adult-onset food intolerances and allergies are becoming increasingly common. Doctors explain why this happens, how to tell allergies from intolerances, and when to seek medical help.
The morning change that transformed a nutritionist’s cortisol and blood sugar: 'My gut health thanks me so much every day'
March 25, 2026 9:30 am
I have not been constipated for a while, and I love it, the nutritionist added
Tamannaah Bhatia eases into her day with soaked nuts, 'tea and time': 'These minutes are private...'
December 23, 2025 1:00 pm
However, it’s important to be mindful of portion size and overall dietary balance
‘Agar main khaayi toh mummy ki khushi ke liye’: Smriti Mandhana reveals she no longer craves sugar; expert explains why this happens
December 09, 2025 3:29 pm
She continued that only on special occasions, “I eat for my mom's happiness, but not because I want it.”
Krish Ashok says, 'Abe yaar, pumpkin seeds are not a source of protein', and a dietitian agrees
October 29, 2025 3:30 pm
Pumpkin seeds are great as a nutrient-dense snack
Saumya Tandon shares 5 things that have helped improve her eating habits: 'I have never done dieting in my life'
August 19, 2025 5:25 pm
"All of you also know that I don't take honey, sugar, or jaggery, which is a game-changer. Trust me," added Saumya Tandon
'As a gastroenterologist, I eat these 4 snack combinations weekly to improve liver health'
July 15, 2025 3:20 pm
Approximately two billion people worldwide suffer from fatty liver or MASLD, and a poor diet is one of the biggest reasons, said Dr Saurabh Sethi
9 things to have in the morning to control blood sugar levels, avoid unnecessary cravings throughout the day
May 22, 2025 5:55 pm
Combining foods into your morning meals can be simple and delicious way to have a healthy day
Metabolic coach says he experienced 'massive spike' in blood sugar levels after eating makhanas: 'I don't understand the hype'
May 14, 2025 3:27 pm
"I hope you are not going to hate me for it. My blood sugar has gone up by 76 points."
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Can Trump’s tariffs fund his $5,000 poll promise legally?
World15 min ago
Ahead of the November midterm elections, US President Donald Trump has offered to give every adult American $5,000 if Republicans win. His promise has raised questions over whether the proposal is legal, how it would be implemented and, most importantly, how the government would pay for it.
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