Nuts: News, Photos, Latest News Headlines about Nuts

gym workout, beginner in the gym, gym workout diet, what to eat after gym, before gym, amateur gymming, tips for gymming, indianexpress.com, indianexpress,

Gym guide for beginners: Get the most from your workout with these easy tips

January 13, 2020 4:12 pm

If you are looking to ace gym workouts, make sure you are including some of these essential tips.

tea time snacks, healthy tea time snacks, makhana, how to fry makhana, seed mixture, indianexpress.com, indianexpress, healthy eating, nuts and seeds, pinni, pajiri, what to eat evening snacks, office snacks, gur chana, gur chana benefits,

Hungry? Munch on these healthy snacks

December 11, 2019 3:28 pm

Instead of picking heavier foods, go for snacks that are light on your stomach and can also satiate your cravings.

benefits of cashews, cashew nut benefits, indianexpress.com, indianexpess, rujuta diwekar cashew nuts, diabetes, cashew nuts and diabetes, indianexpress.com, indianexpress, nut benefits,

From diabetes to heart health: Here's how cashews can make a difference

November 29, 2019 9:20 am

Here's what celebrity nutritionist Rujuta Diwekar has to say.

digestion, bloating, wedding season, gorging on food, shaadi season health issues, gas body issues, indianexpress.com, indianexpress, rujuta diwekar, digestion troubles, digestive juices, buttermilk, Chyawanprash, methi laddoo, seeds, fruits, salads, water intake wedding season,

Munch on this healthy nut to control hunger pangs

November 21, 2019 5:00 pm

Nuts and seeds are known to encourage weight loss by curbing one’s appetite and making one feel fuller for longer.

diwali sweets, healthy diwali sweets, Amaranth and cranberry bites recipe, indian express

Add a twist to traditional sweets, try Amaranth Cranberry Bites this Diwali

October 20, 2019 9:29 am

Amaranth is a nutritious, gluten-free grain that provides plenty of fibre, protein and micronutrients. It has also been associated with a number of health benefits, including reduced inflammation, lower cholesterol levels and increased weight loss.

cashew nut for diabetes, type 2 diabetes, what to have for diabetes, indianexpress.com, indianexpress, blood sugar levels, can diabetics have cashews, tree nuts for diabetes,

Type 2 Diabetes: Here's how this nut can help lower your blood sugar levels

September 23, 2019 10:16 am

Nuts, which are good source of nutrition, provide a range of health benefits for all.

almonds, almonds intake, how many almonds to consume, indianexpress.com, Dr Madhu Chopra, Sheela Krishnaswamy, Madhuri Ruia, diabetes, blood sugar, cholesterol, workout snack, healthy food, indian express,

Diabetes-friendly nut: How many almonds should you consume daily?

September 18, 2019 3:37 pm

Almonds are known to lower blood pressure, control blood sugar, cholesterol levels, and even alleviate constipation, respiratory disorders and anaemia.

eggs, healthy foods, benefits of eating eggs, indian express

From spinach to eggs: Some of the most healthy foods you can find in your kitchen

July 15, 2019 4:55 pm

Incorporate these healthy foods in your daily diet to maintain your health and fitness levels.

blood sugar, diabetes mellitus, nut consumption for diabetics, should diabetics consume nuts, Type 2 diabetes and nut consumption, which nuts can diabetics consume, why diabetics should not consume nuts, peanuts, almonds, walnuts for diabetics, Type 2 diabetes, blood pressure, blood sugar, hypertension, Iran study, Indian study on diabetes and nuts, cereal breakfast for diabetes, indianexpress.com, indianexpressonline, study on diabetes, indianexpress,

Nut consumption might increase blood sugar levels in diabetics, finds study

May 19, 2019 12:56 pm

In terms of dietary composition, nuts are high in monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), and are good sources of vegetable protein.

nuts, benefits of nuts, nuts nutrition, nuts health benefit, dementia, ageing population, indian express, indian express news

Nuts may help prevent dementia reveals a study

March 22, 2019 3:04 pm

Dementia can affect a person’s memory loss, thinking speed, mental sharpness and quickness, and understanding. A study has found, Eating more than 10 grams of nuts a day may maintain and even improve memory and thinking skills.