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NUTRIENTS NEWS

The strongest message from the guidelines is that dietary calcium, not supplements, should be the primary strategy for meeting daily requirements.

Get calcium from food first, not supplements: Top doc panel's latest prescription

July 02, 2026 5:00 pm

The new expert consensus recommends a food-first approach to calcium, advises supplements only when medically indicated and dispels common myths about bone health, kidney stones, vitamin D and heart disease

4 key nutrient deficiencies that most Indian women face after 50

May 24, 2026 12:53 pm

When ignored for the long term, these deficiencies can lead to bone loss, anaemia, and an increased risk of medical disorders, including cancers.

Experts Dr. Manan Vora and Ashlesha Joshi explain how to evaluate everyday foods based on nutrient density and portion control.

Ramen gets a 0/10, but Parmesan cheese passes: A doctor rates 5 everyday foods for your daily diet

May 06, 2026 6:35 am

Experts explain how to evaluate everyday food choices using nutrient density and mindful portion control.

Irritability cuts across many psychiatric presentations, including anxiety, depression, attention deficit/hyperactivity disorder (ADHD) and other disruptive behaviour disorders.

Severe irritability in teens can be reduced by daily doses of vitamins, minerals -- new research

March 08, 2026 4:51 pm

Micronutrients may represent an intervention that is both accessible and responsive to the specific needs of youth who are most at risk.

A nutritionist analyses celebrity Chef Pankaj Bhadouria’s technique of frying papad, fryums, and chips without oil

September 12, 2025 12:22 pm

Interestingly, this technique isn’t new. It has roots in traditional Ayurvedic cooking and continues to be practised in certain communities, including Marwaris and Tamil Brahmins.

These are the key nutrients your body needs and their best food sources for your diet

Vegetarian woman in your 30s, these nutrients are essential for health and well-being

September 03, 2025 9:06 am

These small upgrades can keep your energy up, your mood steady, and your health strong, so you can show up 100% for work, family, and, most importantly, yourself.