Saturday, Jan 28, 2023



Nutrients to attain better immune health in 2023

January 12, 2023 2:52 pm

Consuming adequate fluids (water) and electrolytes such as sodium, potassium, and chloride help regulate the body’s temperature, said Dr Irfan Shaikh

Why diabetics need Vitamin D, Vitamin B12, iodine and zinc

December 21, 2022 12:20 pm

Patients with diabetes may have micronutrient deficiencies, particularly those who have uncontrolled blood sugar and suffer from complications. In such cases supplementation is required, advises Dr Anoop Misra, Chairman, Fortis CDOC Hospital for Diabetes and Allied Sciences

Why moderate consumption of jaggery is 'very healthy during pregnancy'

November 03, 2022 4:54 pm

"Pregnant women are at a risk for iron deficiency and high blood pressure as they have to provide blood to another human being in their womb," said Dr Rohini Patil.

Consume these nutrients to boost your mental health

September 30, 2022 9:59 pm

Nutritionist Lovneet Batra shared a few such nutrients that play an important role to "support your mental health, alleviate symptoms of anxiety, and promote better brain health"

Balance your hormones with these five 'wonder seeds'

September 02, 2022 5:53 pm

The imbalanced hormones can affect our body functioning, leading to various problems including PCOS and infertility, among others

What are 'antinutrients' and how should they be consumed?

August 17, 2022 2:00 pm

According to an expert, most antinutrients can be "removed" or "deactivated" by "soaking, sprouting, or boiling" them before consumption

Eye care: A deficiency of these nutrients can cause dark circles

August 08, 2022 5:45 pm

"Dietary deficiencies are an important reason for dark circles around the eyes," said Dr Rahul Arora, Consultant-Dermatology, Max Super Speciality Hospital, Shalimar Bagh

Sonnalli Seygall shares the recipe for her 'go-to healthy snack'

July 15, 2022 5:17 pm

"Wanna know my go-to healthy snack? It's lotus seeds/makhanas/fox nuts," she wrote on Instagram.

Does egg yolk have fat and cholesterol? Find out here

July 05, 2022 8:12 pm

“Amongst all the myths running around nutrition, one of the most common is: 'I don’t need to eat the yolk; it’s better for my health to just eat egg whites'," Dietitian Mac Singh wrote on Instagram

From cashews to moong lentil: 5 nutrient-dense foods you must consume

April 16, 2022 6:15 am

"Nutrient-dense foods are those that have a high nutrient content for the number of calories that they contain," said nutritionist Lovneet Batra