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Tuesday, October 19, 2021



Replacing sugar with jaggery? Here's what you need to know

September 06, 2021 4:34 pm

"Both have similar calories and effect on the body," said food therapist Ria Banerjee Ankola

Nutritionists list reasons why it’s better to be cautious while using microwaves

August 08, 2021 7:13 pm

While there is no denying the convenience and accessibility of a microwave, have you ever thought if it could be harmful to your health?

Micronutrients are essential for you; here's why

June 25, 2021 11:19 am

"One area of nutrition that has gained sudden interest and is relatively ambiguous to most people is the role of micronutrients in our overall immune response and well-being," said Dr Manoj Chadha

Nutraceuticals for women's health: All you need to know

May 28, 2021 10:39 am

Nutraceuticals, which are products derived from food sources with extra health benefits in addition to the basic nutritional value found in foods, contain several ingredients that have multiple actions that can act together to provide numerous health benefit

Microgreens: From cultivation to nutrition, know all about these wondrous 'superfoods'

April 27, 2021 9:58 pm

Health-conscious individuals have been including microgreens in their diet because of its potential to fill in the nutrition gap, and its disease risk-reduction ability. And now, because of the ongoing pandemic, the rest of the world is also opening up to these little miracles of nature

Here's how to chop vegetables to maximise their nutritional value

August 27, 2020 10:50 am

If you are now wondering whether you have been doing it wrong all this while, here are some expert tips from dietitian Garima Goyal that will help you

Immunity building: Ensure your diet is full of these essential nutrients

May 15, 2020 9:10 am

Indians are blessed to have herbs and condiments right in their kitchen and turmeric, tulsi, clove, garlic, ginger and cinnamon can play an important role in immunity building.

Kitchen hacks: How to preserve nutrients in vegetables while cooking

July 10, 2019 10:31 am

Cooked vegetables that are reheated after being kept in the refrigerator for two or three days lose more than half of their vitamin C.

Road ahead: A diet chart dictated by your genes

February 07, 2014 11:05 pm

Modern nutrition and medicine have not worked on designing diets or medicines according to different ethnic groups or body types.

Diet can reduce Alzheimer’s risk,says study

April 14, 2010 2:12 am

A diet rich in olive oil,nuts,fish,poultry and certain fruits and vegetables may have a powerful effect at staving off Alzheimer’s disease,researchers reported on Monday.