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Monday, January 27, 2020

night owls


Not really a morning person? Become one by learning about the many health benefits

November 27, 2019 9:20 am

Night owls may disagree, but here are many advantages that come with being an early bird.

Being 'night owls' linked to teen girls gaining weight, says study

September 20, 2019 5:50 pm

The study noted that improving sleep schedules may be helpful in preventing childhood and adolescent obesity, especially in girls.

Being a night owl increases risk of heart disease, type 2 diabetes: Study

December 04, 2018 6:40 pm

The study published in the journal 'Advances in Nutrition' attempts to understand the relationship between circadian rhythms and eating patterns - called chrono-nutrition - and overall cardiometabolic health. 

Night owls drive worse in morning

July 01, 2014 5:28 pm

Are you a night owl or an early bird? It may determine how well you drive!

Night owls less motivated to exercise

June 04, 2014 2:38 pm

Having a hard time maintaining an exercise schedule? Try sleeping early. Night owls are more sedentary, a new study has found.

Night owls more likely to be single than early birds

April 02, 2014 2:43 pm

The study suggests that sleep patterns are linked with important character traits and behaviour.

Night owls 'cleverer and richer than early birds'

April 24, 2009 3:51 pm

Remember the phrase ‘early to bed,early to rise makes a man healthy,wealthy and wise’? A new study might just turn this adage on its head.