November 27, 2019 9:20 am
Night owls may disagree, but here are many advantages that come with being an early bird.
September 20, 2019 5:50 pm
The study noted that improving sleep schedules may be helpful in preventing childhood and adolescent obesity, especially in girls.
December 04, 2018 6:40 pm
The study published in the journal 'Advances in Nutrition' attempts to understand the relationship between circadian rhythms and eating patterns - called chrono-nutrition - and overall cardiometabolic health.
July 01, 2014 5:28 pm
Are you a night owl or an early bird? It may determine how well you drive!
June 04, 2014 2:38 pm
Having a hard time maintaining an exercise schedule? Try sleeping early. Night owls are more sedentary, a new study has found.
April 02, 2014 2:43 pm
The study suggests that sleep patterns are linked with important character traits and behaviour.
April 24, 2009 3:51 pm
Remember the phrase early to bed,early to rise makes a man healthy,wealthy and wise? A new study might just turn this adage on its head.