March 31, 2026 10:30 am
Dubai remains a global hub for extreme tourism, making Ashwini Kalsekar’s "most adventurous" memory a perfect example of pushing personal limits.
March 03, 2026 3:00 pm
If in doubt, don’t rely on internet searches alone. Get it checked.
February 10, 2026 9:10 pm
Looking down at phones and laptops can multiply the load on your neck up to five times, leading to headaches, neck stiffness, and shoulder pain, doctors warn.
December 16, 2025 6:15 pm
The doctor highlighted how smoking affects the spine’s cushioning system
November 12, 2025 1:30 pm
This post reflects purely my choice to embrace myself just the way I am, said Sherlyn Chopra
November 01, 2025 7:42 am
The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment
September 28, 2025 2:50 pm
"I have done the same for my daughter," shared Akshay Kumar
May 27, 2025 5:43 pm
It may feel like you are doing a workout for your jaw. But does it help?
January 12, 2025 5:07 pm
Some Instagram reels we stumbled upon suggested that measuring your neck could explain your breathing issues. Should you believe them?
January 04, 2025 4:42 pm
Avoid neck massaging if you have neck problems or injury, spinal injury, osteoporosis, neck surgery, or a history of blood clots, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles Hospital, Parel, Mumbai.


