March 11, 2021 6:54 pm
Say goodbye to tensed neck muscles with these simple stretches that can be practiced throughout the day. These also help improve concentration.
February 22, 2021 9:17 am
If the pain is persistent, seek immediate expert advice
July 08, 2020 9:10 am
Celebrity fitness expert and nutritionist Rujuta Diwekar recently showed us three simple stretches that can be done on a chair to reduce neck and upper back pain
December 05, 2019 10:01 am
Pain in the neck is caused by many factors: a culmination of several bad habits.
June 15, 2019 1:42 pm
One must sleep either on their back or on the side. Sleeping on the stomach is unhealthy as your stomach sinks into the bed and your lower back does not get the support it needs.
March 09, 2016 1:47 pm
Cervical degenerative disc disease is a common cause of neck pain.
August 17, 2011 6:38 pm
Sleeping on back prevents neck and back pain,reduces acid reflux and minimizes wrinkles.
December 07, 2010 4:03 pm
Neck pain is more common in women,irrespective of occupation of age according to a study carried out in Sweden.