September 07, 2019 6:45 pm
It is very important that your diet supplies the nutrients you need during breastfeeding to ensure the well-being of both you and your little one.
September 04, 2019 10:13 am
What we eat definitely plays a major role in shaping our health, but it is also important to pay attention to how we eat. Food should be consumed slowly and attentively, with a peaceful mind.
September 07, 2018 1:49 pm
Some indigenous sources of vitamins and minerals include vegetables and fruits. Consuming them raw is more beneficial.
September 06, 2018 7:00 am
The Flexitarian, DASH and Mediterranean diets allow users to eat whatever they want, with a little restriction and no counting of calories! Health bhi, taste bhi.
September 05, 2018 7:00 am
While vegetables provide vital nutrients, is there a case for including a limited portion of lean meat to get the required amount of protein in our body?
September 04, 2018 6:00 am
While dieting is only limited to food, a Macrobiotic regime needs you to make changes to your food, how you eat it, how you cook it, how much you exercise and more.
September 03, 2018 7:00 am
The diet includes any form of uncooked food that is not refined or heated. But is eating raw food, really healthier than eating cooked food?
September 02, 2018 7:00 am
The alternate cycles of fasting and eating allegedly help in losing weight. But what about the slackening metabolism rate as a result of the fasting?
September 01, 2018 7:00 am
The Paleo Diet will take you back to prehistoric days and expects you to eat only those foods which our ancestors used to hunt for.
September 07, 2017 4:43 pm
Stunting is a major manifestation of undernutrition, and while the lack of nutritious food contributes to undernutrition, WHO estimates that half of all undernutrition is associated with diarrhoea and infections resulting from inadequate access to clean drinking water, decent toilets and good hygiene.