Journalism of Courage
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NAP NEWS
US news anchor caught napping on live TV: ‘I am mortified’
August 08, 2026 5:01 pm
News anchor Dominique Dillon was exhausted after spending the night caring for her teething eight-month-old daughter while her husband worked a double shift.
Should you take a nap after lunch? Here's what this nutritionist suggests
February 05, 2020 12:58 pm
"Every religion, culture and even the wisdom of yoga endorses a short afternoon nap," said nutritionist Rujuta Diwekar.
30-minute nap can reverse effects of poor sleep
February 11, 2015 7:57 pm
A short nap for half an hour can help relieve stress and bolster the immune systems weakened by poor sleep.
Education: Sleep makes you 'smarter'
March 09, 2011 6:46 pm
Now,a new study has found that having a nap before you learn is important too.
Simple jetlag cures: Melatonin,sunlight,coffee
May 27, 2010 9:09 am
For many travellers who cross several time zones,the exhilaration of taking in sights like the Eiffel Tower or the pyramids of Egypt is quickly tempered by the grogginess of jet lag.
Elderly women sleep better than they think,men nap worse
October 01, 2009 11:36 am
Elderly women sleep better than elderly men even though women consistently report that their sleep is shorter and poorer,says a new study.
Trouble with decision making? 'Sleep on it'
April 22, 2009 4:12 pm
Researchers have carried out a study and found that someone struggling with a big decision should 'sleep on it' instead of taking a snap decision.
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