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Monday, March 08, 2021

Namrata Purohit


From training celebs to a lowdown on Pilates: Namrata Purohit on all things fitness

January 11, 2021 5:28 pm

'I work out five to six days a week. I do Pilates four days a week and Electric Muscle Stimulation once a week. I also dance, horse ride or play squash three to four times a week'

Why should you do Pilates?

January 14, 2020 8:56 am

From Katrina Kaif to Janhvi Kapoor — everyone is trying out Pilates. How about you?

Trends 2020: Keep an eye out for these celebrity fitness trainers

January 09, 2020 1:44 pm

Look out for these path-breaking fitness trendsetters who are making heads turn by what they practice and preach.

WATCH: Sonakshi Sinha and Namrata Purohit's Pilates session will give you serious fitness goals

September 12, 2018 4:26 pm

Sonakshi Sinha and celebrity fitness trainer Namrata Purohit were recently seen working out on a Pilates reformer showing how to get perfectly toned arms. Check out the video here.

WATCH: Namrata Purohit gives lessons on how to start out with Pilates on a reformer

August 20, 2018 12:58 pm

Namrata Purohit took to Instagram and shared a video of herself working out on a reformer. For the uninitiated, a reformer is a bed-like frame with an adjustable platform on it that moves back and forth.

WATCH: Namrata Purohit gives tips on how to get a strong core using stability ball

July 31, 2018 8:04 pm

Celebrity fitness trainer, Namrata Purohit, shared a video on her Instagram page recently, showing how to scale up your workout regime with a stability ball. Check out the video here.

WATCH: Namrata Purohit shows how Pilates can be your key to a strong core

June 06, 2018 4:34 pm

Namrata Purohit, who regularly shares her workout videos on Instagram, posted one recently where she is seen doing a core workout,. The Pilates expert worked out on a reformer, pulling up moves that set ''the core and more on fire''.

WATCH: Celebrity trainer Namrata Purohit has a Pilates formula for strong back and toned hips

May 28, 2018 4:05 pm

Namrata Purohit shared a video on Instagram recently, where the celebrity trainer was seen doing Pilates moves like Swan Dive and Grasshopper. From working on the glutes to hamstrings, find out how they can benefit you.

VIDEO: Kareena Kapoor Khan doing Pilates will give you #fitnessgoals

May 18, 2018 1:30 pm

Kareena Kapoor Khan's fitness trainer, Namrata Purohit recently posted a video on Instagram, showing the two of them working out on a Pilates reformer machine. The exercise helps in building muscular strength, flexibility and maintaining balance.

WATCH: Namrata Purohit working out will give you more reasons to take up Pilates

April 05, 2018 2:30 pm

Recently, Namrata Purohit shared a video of herself doing Pilates on a reformer. Working on body control, coordination and full-body integration, the Pilates method is seemingly quite effective. Check out the video here.