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Tuesday, June 28, 2022

Namrata Purohit


Improve your core strength with these 'must-try' plank variations; check them out

June 13, 2022 9:38 am

"Try these plank variations and fire up the core. They’re super effective," fitness trainer Namrata Purohit said

Fitness trainer shares why rest days are an 'important part of any exercise routine'

September 30, 2021 6:14 pm

"Something I feel isn’t spoken about enough.. why rest?? It’s so so important..." Celebrity fitness trainer Namrata Purohit shared on Instagram

Khushi Kapoor does yoga on Pilates reformer; see pics

September 24, 2021 5:44 pm

"...these exercises on the reformer require a lot of control, balance and strength!” trainer Namrata Purohit wrote on Instagram

Watch: Sara Ali Khan, Janhvi Kapoor give buddy workout goals

April 21, 2021 7:06 pm

The two actors were seen doing a series of exercises involving kicks and squats along with circular leg raises, sumo-squats combined with bending to the left and right alternatively

From training celebs to a lowdown on Pilates: Namrata Purohit on all things fitness

January 11, 2021 5:28 pm

'I work out five to six days a week. I do Pilates four days a week and Electric Muscle Stimulation once a week. I also dance, horse ride or play squash three to four times a week'

Why should you do Pilates?

January 14, 2020 8:56 am

From Katrina Kaif to Janhvi Kapoor — everyone is trying out Pilates. How about you?

Trends 2020: Keep an eye out for these celebrity fitness trainers

January 09, 2020 1:44 pm

Look out for these path-breaking fitness trendsetters who are making heads turn by what they practice and preach.

WATCH: Sonakshi Sinha and Namrata Purohit's Pilates session will give you serious fitness goals

September 12, 2018 4:26 pm

Sonakshi Sinha and celebrity fitness trainer Namrata Purohit were recently seen working out on a Pilates reformer showing how to get perfectly toned arms. Check out the video here.

WATCH: Namrata Purohit gives lessons on how to start out with Pilates on a reformer

August 20, 2018 12:58 pm

Namrata Purohit took to Instagram and shared a video of herself working out on a reformer. For the uninitiated, a reformer is a bed-like frame with an adjustable platform on it that moves back and forth.

WATCH: Namrata Purohit gives tips on how to get a strong core using stability ball

July 31, 2018 8:04 pm

Celebrity fitness trainer, Namrata Purohit, shared a video on her Instagram page recently, showing how to scale up your workout regime with a stability ball. Check out the video here.