January 11, 2021 5:28 pm
'I work out five to six days a week. I do Pilates four days a week and Electric Muscle Stimulation once a week. I also dance, horse ride or play squash three to four times a week'
January 14, 2020 8:56 am
From Katrina Kaif to Janhvi Kapoor — everyone is trying out Pilates. How about you?
January 09, 2020 1:44 pm
Look out for these path-breaking fitness trendsetters who are making heads turn by what they practice and preach.
September 12, 2018 4:26 pm
Sonakshi Sinha and celebrity fitness trainer Namrata Purohit were recently seen working out on a Pilates reformer showing how to get perfectly toned arms. Check out the video here.
August 20, 2018 12:58 pm
Namrata Purohit took to Instagram and shared a video of herself working out on a reformer. For the uninitiated, a reformer is a bed-like frame with an adjustable platform on it that moves back and forth.
July 31, 2018 8:04 pm
Celebrity fitness trainer, Namrata Purohit, shared a video on her Instagram page recently, showing how to scale up your workout regime with a stability ball. Check out the video here.
June 06, 2018 4:34 pm
Namrata Purohit, who regularly shares her workout videos on Instagram, posted one recently where she is seen doing a core workout,. The Pilates expert worked out on a reformer, pulling up moves that set ''the core and more on fire''.
May 28, 2018 4:05 pm
Namrata Purohit shared a video on Instagram recently, where the celebrity trainer was seen doing Pilates moves like Swan Dive and Grasshopper. From working on the glutes to hamstrings, find out how they can benefit you.
May 18, 2018 1:30 pm
Kareena Kapoor Khan's fitness trainer, Namrata Purohit recently posted a video on Instagram, showing the two of them working out on a Pilates reformer machine. The exercise helps in building muscular strength, flexibility and maintaining balance.
April 05, 2018 2:30 pm
Recently, Namrata Purohit shared a video of herself doing Pilates on a reformer. Working on body control, coordination and full-body integration, the Pilates method is seemingly quite effective. Check out the video here.
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