June 13, 2022 9:38 am
"Try these plank variations and fire up the core. They’re super effective," fitness trainer Namrata Purohit said
September 30, 2021 6:14 pm
"Something I feel isn’t spoken about enough.. why rest?? It’s so so important..." Celebrity fitness trainer Namrata Purohit shared on Instagram
September 24, 2021 5:44 pm
"...these exercises on the reformer require a lot of control, balance and strength!” trainer Namrata Purohit wrote on Instagram
April 21, 2021 7:06 pm
The two actors were seen doing a series of exercises involving kicks and squats along with circular leg raises, sumo-squats combined with bending to the left and right alternatively
January 11, 2021 5:28 pm
'I work out five to six days a week. I do Pilates four days a week and Electric Muscle Stimulation once a week. I also dance, horse ride or play squash three to four times a week'
January 14, 2020 8:56 am
From Katrina Kaif to Janhvi Kapoor — everyone is trying out Pilates. How about you?
January 09, 2020 1:44 pm
Look out for these path-breaking fitness trendsetters who are making heads turn by what they practice and preach.
September 12, 2018 4:26 pm
Sonakshi Sinha and celebrity fitness trainer Namrata Purohit were recently seen working out on a Pilates reformer showing how to get perfectly toned arms. Check out the video here.
August 20, 2018 12:58 pm
Namrata Purohit took to Instagram and shared a video of herself working out on a reformer. For the uninitiated, a reformer is a bed-like frame with an adjustable platform on it that moves back and forth.
July 31, 2018 8:04 pm
Celebrity fitness trainer, Namrata Purohit, shared a video on her Instagram page recently, showing how to scale up your workout regime with a stability ball. Check out the video here.