Namrata Purohit took to Instagram and shared a video of herself working out on a reformer. For the uninitiated, a reformer is a bed-like frame with an adjustable platform on it that moves back and forth.
Namrata Purohit, who regularly shares her workout videos on Instagram, posted one recently where she is seen doing a core workout,. The Pilates expert worked out on a reformer, pulling up moves that set ''the core and more on fire''.
Namrata Purohit shared a video on Instagram recently, where the celebrity trainer was seen doing Pilates moves like Swan Dive and Grasshopper. From working on the glutes to hamstrings, find out how they can benefit you.
Kareena Kapoor Khan's fitness trainer, Namrata Purohit recently posted a video on Instagram, showing the two of them working out on a Pilates reformer machine. The exercise helps in building muscular strength, flexibility and maintaining balance.
Recently, Namrata Purohit shared a video of herself doing Pilates on a reformer. Working on body control, coordination and full-body integration, the Pilates method is seemingly quite effective. Check out the video here.