Journalism of Courage
Mindfulness meditation
MINDFULNESS MEDITATION NEWS
Inside the viral ‘coffin-lying’ trend: Why 30 minutes of silence in a casket is being used as a mental health ‘reset’
April 01, 2026 5:47 pm
Explore the viral ‘coffin-lying’ trend and expert insights on confronting mortality for a deeper life perspective.
Neena Gupta, 66, shares a glimpse of her morning routine; expert says how this practise can 'calm and positive energy in the body'
April 02, 2026 9:47 am
Taking a cue from the Badhaai Ho actor, we reached out to consultant dietitian and fitness expert Garima Goyal on how beginning the day with deep breathing helps
The photographic memory myth: Doctors weigh in on the viral '5-object' hack
January 29, 2026 12:00 pm
Photographic memory is the ability to recall an image or scene in great detail after seeing it only once
Raghav Juyal overcomes stage fright with open-eye meditation: 'Hum apne aap se poochte hein, how are you feeling'
October 16, 2025 2:45 pm
"Koi bhi agar scene se pehle, ya koi bhi cheez se pehle aap, ya aapke seminar se pehle agar aap nervous hein, dare hue hein just call it out...," Raghav Juyal added
Neuroscientist shares brain scans, claims practising even a single Bhramari Pranayama breath is great for focus and concentration; we verify
August 22, 2025 10:30 am
It should be done in a relaxed and controlled manner. Overdoing it can lead to dizziness or headaches.
Parmeet Sethi opens up about dealing with loss of sister, undertaking breathing-meditation course which helped him cope: 'Archana ne mujhe forcefully karaya'
August 04, 2025 11:30 am
I used to diet a lot at that time, shared Sethi
Feeling mad? New research suggests mindfulness could help manage anger, aggression
April 27, 2025 2:53 pm
Neuroscience research suggests mindfulness is associated with reduced activity in brain regions linked to emotional reactivity, and greater activity in those involved in self-regulation.
IIT-Kanpur, The Art of Living Foundation collaborate for students well-being programme
March 06, 2025 1:55 pm
As part of this collaboration, TAOL will conduct specialised sessions at IIT Kanpur that will integrate meditation, breathing techniques, and mindfulness practices to enhance focus, emotional stability, and overall mental well-being.
This is what happens to the body when you do breathwork within 30 minutes of waking up
February 05, 2025 5:40 pm
If your mornings are chaotic and you jump straight into tasks, that’s not the best start
Priyanka Chopra's mother Madhu discusses her morning routine: 'If I am lazy, I wake up by 6 am'
January 30, 2025 9:30 am
If your body is asking for more sleep, you sleep more. Don't kick yourself about it," added Dr Madhu Chopra.
MINDFULNESS MEDITATION PHOTOS
Ancient habits that sharpen your concentration
September 12, 2025 3:08 pm
These ancient traditions are practical techniques that work even today.
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