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Tuesday, May 24, 2022

Mindfulness meditation


Healthy living: Six things you need to know to get a better sleep

April 12, 2022 11:30 pm

Sleep isn't lost time or just a way to rest when all our important work is done. It is a critical function during which our body balances and regulates its vital systems

Five essential meditation tips for beginners

April 08, 2022 4:15 pm

"Meditation is not so much about the stillness of the body as it is about the stillness of the mind"

Wellness trends to look forward to this year

January 05, 2022 2:05 pm

This year, we are definitely going to witness innovation and awareness-driven wellness, said Karishma Chhatrapati, wellness expert

Sitar player Rishab Rikhiram Sharma on battling anxiety, Pt Ravi Shankar, and healing powers of classical music

November 24, 2021 12:32 pm

On his connection with the sitar that "runs deep", Rishab said, "I have two lineages on my shoulders like one is my family lineage, and the other is the Ravi Shankar style of music and his gharana."

Holistic yoga practices to regularise hormonal health

September 10, 2021 10:24 am

Fitness influencer Juhi Kapoor shared ways to improve hormonal health

Four ways in which you can create your own meditation corner at home

August 18, 2021 7:38 pm

Begin with picking an area in your house which is away from ambient noise or disturbances

How to avoid falling asleep during meditation

August 13, 2021 9:18 pm

While performing the beautiful art of meditation many people find themselves dozing off, here are few tips which will help you to keep yourself awake.

Staying fit: A beginner's guide to mirror gazing meditation

May 03, 2021 4:38 pm

Practising looking at your reflection will build your confidence and also help you to become more accepting of yourself

Happiness, peace, personal growth top reasons for most Indians to meditate: Survey

March 01, 2021 2:04 pm

As per the survey's city-specific analysis, while people in Pune and Bengaluru are in search of peace and happiness, Delhiites turn to meditation for better sleep and stress management

Matters of the Mind: How to stop depleting your happiness

November 27, 2020 10:00 am

The process of self-discovery is one in which a person, through self-questioning and examination of one's own thoughts, words, and actions, understands the dominant belief systems, habits and personalities