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Thursday, November 26, 2020

Mindfulness meditation


Why walking barefoot on soil is good for you; a lifestyle coach explains

November 05, 2020 7:19 pm

Please practice caution in case of diabetes, as any cut or injury due to walking barefoot on soil or grass can lead to further complications

Matters of the Mind: Pandemic 2020, a truly life-changing experience

October 16, 2020 11:40 am

In the wake of this deadly pandemic, we have found ourselves a voice, a mind and the resolve to prioritise health, happiness, realisation of what and who we value the most, and even if some haven’t so far, at least we know the revolution has begun

Simple tips to get the most out of mindfulness meditation

September 04, 2020 10:59 am

The regularity of the practice shouldn’t be broken, especially in the initial stages. Consistency is the only key to success

Try this deep breathing technique to relieve stress

June 25, 2020 10:00 am

Incorporate this deep breathing exercise in your daily routine to relieve anxiety and stress.

40% professionals believe mindfulness is a key to manage stress in current times: Survey

June 24, 2020 10:55 am

However, many chose actions that suppressed their emotions, which steered them to different forms of addictions.

These five meditation apps will help relieve work stress

June 16, 2020 8:10 am

We are listing down the top five meditation apps that you can try to reduce stress and have better mental health.

Mental Health Awareness Week: Simple ways to stay stress-free

May 20, 2020 7:32 pm

Observing the theme of kindness this Mental Health Awareness Week 2020 from May 18-May 24, here are some tips to consciously practice kindness to stay cognitively, emotionally and socially healthy.

Stressed? Count on this simple relaxation exercise to unwind

May 14, 2020 7:14 pm

The technique was invented by Dr Edmund Jacobson in the 1920s to help his patients deal with anxiety.

5 apps that can help you meditate and reduce lockdown stress

April 22, 2020 6:55 pm

Keeping mental health sane at this time of crisis is very important and having that in mind here are five very useful apps that let you have better mental health and reduce stress big time.

Imagine: Why parents need meditation or the art of stillness, in a chaotic life

June 17, 2019 10:47 am

If there is a niggling voice saying to you right now, "All this is rubbish! I can barely go through the day and she is asking me to become a Buddha", listen to that voice, smile and then let it go.