Journalism of Courage
Mindful eating
MINDFUL EATING NEWS
'Virat Kohli was a big foodie': BCCI former chef reveals cricketer's before and after diet
July 13, 2026 9:03 am
The former BCCI chef reveals a lesser-known side of Virat Kohli
'Koi fark nahi padta,' says gastroenterologist on 12 vs 16 hour intermittent fasting debate, advises focus on calories count
March 25, 2026 5:19 pm
People with diabetes, acid reflux, or those on medication should talk to a doctor before increasing fasting hours
Ajay Devgn details his dietary habits: 'Jo pasand hai, usme se koi aisi dish nahi hai...'
December 08, 2025 9:29 am
Taking a cue from the actors' candid confessions, let's understand how everyday choices matter significantly when it comes to achieving your fitness goals.
Psychology can change way food tastes – here's how to use it to make most of your meals
November 22, 2025 6:28 pm
The features of the plate also affected how much people thought it was worth, and even how modern or traditional it felt.
Rakul Preet Singh says husband Jackky Bhagnani lost 75 kilos before making his debut: 'He knows phone numbers of certain restaurants by heart'
September 30, 2025 6:14 pm
"He can make Schezwan dosa," Rakul revealed
Fitness trainer says she enjoyed basic meals yet lost 18 kilos: 'I ate rice every day'
July 30, 2025 10:30 am
Stay hydrated and remember to keep up with regular physical activity
Kareena Kapoor's nutritionist Rujuta Diwekar suggests the 'Jordan Formula' to 'enjoy every bite without guilt or gas'
July 28, 2025 10:30 am
While this strategy is packaged as a culturally inspired mnemonic, the underlying mechanism is rooted in the science of mindful eating
This is what happens to blood sugar levels when you practise portion control for a year
June 24, 2025 9:43 am
Mindless eating without portion control hurts your weight loss or maintenance goals, experts urge
Archana Puran Singh is on a 'sugar-free diet' but 'dreams about...'; experts on the challenges of such a meal plan
May 13, 2025 10:30 am
Going sugar-free isn’t just about skipping dessert; it's a "real challenge" for both your body and mind.
Farah Khan reveals weight loss strategy she has ‘been following for a long time’: 'Early dinner by 7.30'
May 01, 2025 10:30 am
"I had lost weight before Jhalak Dikhhla Jaa also," Farah Khan said.
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