mental stress

News

MENTAL STRESS NEWS

meditation, meditation apps, mindfulness, headspace, calm, stress release, reduce stress, stress relieving apps

These five meditation apps will help relieve work stress

June 16, 2020 8:10 am

We are listing down the top five meditation apps that you can try to reduce stress and have better mental health.

work from home, work at home, additional responsibilities, indianexpress.com, indianexpress, coronavirus lockdown, india lockdown, work from home responsibilities, stress, mental health, anxiety attacks, panic attack, how to cope with work from home,

Work from home taking a toll on you? Here's how people and firms are tackling it

May 18, 2020 4:17 pm

Amid the coronavirus lockdown, as we work from home, there are added pressures of family and household responsibilities, leading to stress and anxiety in some. What are people and organisations doing about it?

open plan offices, open plan workplaces, active offices, active workers, active employees, indian express, indian express news

Workers in open-plan offices more active and less stressed than in private offices: Study

August 21, 2018 6:36 pm

The study said that office people tend to be more sedentary compared to other workers and are thus likely to have more health problems. The most common ones include heart diseases, increased stress levels, and tiredness.

Pre-vacation stress, vacation stress, vacation essentials, how to plan vacation, vacation headache, vacation and mental exhaustion, vacation scare, indian express, indian express news.

Say no to pre-vacation packing stress

June 10, 2018 3:11 pm

Summer vacation packing could be a task in itself. While it is crucial to pack right, one can't afford to miss make-up essentials for morning to evening looks. Find out the must-haves that you should pack along.

stress, reduce stress, decision-making, New York University, research on stress, National Academy of Sciences, mental health, stress reduction, depression level, fitness goals, indian express, indian express news

Stress may diminish our ability to sense new dangers

October 03, 2017 6:16 pm

The researchers applied a computational learning model to understand how stress affects flexibility in decision-making. This analysis revealed a learning deficit for the subject put under the stress condition. Know more.

mental stress, work pressure, mental stress leave, leave for mental issues, bust stress, work overload, work life stress, work stress office, indian express, indian express news

This woman asked for leave to focus on 'mental health', and her boss' reply will leave you stumped

July 13, 2017 7:06 pm

To take a break from the monotonous schedule so as to bust her emotional stress, a woman named Madalyn Parker, working as a web developer and engineer, wrote an email titled ‘Where’s Madalyn’ to her boss.