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How to prioritise mental health by giving your mind some rest

June 20, 2022 4:14 pm

"When you don't allow your mind to pause and recharge, it doesn't operate as well," said nutritionist Bhakti Kapoor

Asanas and breathing exercises to enhance mood, boost energy levels

May 23, 2022 4:44 pm

"In yoga, we use movement and breath to release stuck energy along the spine and throughout the body," says an expert

Six easy yoga poses to boost fertility, relieve constipation and stress

January 27, 2022 3:54 pm

"We are all busy in our lives with no time for body and self. But if you are looking for longevity and healthy living - taking care of your body is the first rule," said fitness trainer Juhi Kapoor

You can't outrun your fork; but that doesn't mean exercise can't help you lose weight or change your diet

January 22, 2022 12:53 pm

Exercise boosts brain plasticity, which is the brain's ability to adapt its functions based on new input. Boosting brain plasticity makes it easier to change our habits and lifestyle

How to remain youthful and resilient despite stress

January 15, 2022 1:15 pm

A bit of stress can be good for your mental and physical wellbeing, but too much can lead to anxiety, depression and other health problems. It can also make you age faster. So learning to become more stress-resilient is important if you're not in a hurry to grow old fast.

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'Time to practise what we preach': Therapists on taking care of their mental health amid pandemic

May 18, 2021 12:15 pm

Mental health professionals aren't immune to the disruption caused by the pandemic. Therapists are facing the same anxiety, uncertainty, and stress that are troubling those who seek their services

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Does being overweight or obese take a toll on your mental health? Here's what a psychiatrist says

April 09, 2021 4:12 pm

Recent research by S Luhar and colleagues from the London School of Hygiene and Tropical Medicine forecasts that by the year 2040, nearly 30.5 per cent of Indian men and 9.5 per cent of women will be overweight, and 27.4 per cent Indian men and 13.9 per cent women obese

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Can sedentary lifestyle, mental stress lead to hormonal imbalance in middle-aged women?

March 11, 2021 6:44 pm

A complete blood count (CBC) test is recommended to identify general infection, iron studies to look for iron deficiency. Since the bone disease is common in women, calcium and vitamin D are recommended. Along with this cholesterol, glucose levels and liver check is also needed," said Dr Prerna Agarwal, technical operations, Apollo Diagnostics

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These five meditation apps will help relieve work stress

June 16, 2020 8:10 am

We are listing down the top five meditation apps that you can try to reduce stress and have better mental health.

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Work from home taking a toll on you? Here's how people and firms are tackling it

May 18, 2020 4:17 pm

Amid the coronavirus lockdown, as we work from home, there are added pressures of family and household responsibilities, leading to stress and anxiety in some. What are people and organisations doing about it?