Journalism of Courage
menstrual cramps
MENSTRUAL CRAMPS NEWS
‘All of this is not an excuse’: After actor-doctor Sreeleela's take on periods sparks social media outrage, a gynaecologist explains how symptoms vary from person to person
April 10, 2026 2:01 pm
Sreeleela’s comments on pushing through period pain spark a heated debate about varying menstrual realities.
From period pain to detox: The Ayurvedic science of East Indian rosewood
March 02, 2026 1:05 pm
Pathimugham benefits include menstrual support, cooling properties, and digestive health. Experts explain how this Ayurvedic herb works and who should use it cautiously
Jemimah Rodrigues on fitness, periods, and the pressure of pro cricket: 'The most challenging part is managing the mental side'
February 12, 2026 11:28 am
"There have definitely been days when cramps, fatigue, or just the discomfort that comes with periods made training harder, and I had to listen to my body. Back then, there was also much more hesitation about speaking up," Jemimah Rodrigues said.
‘No side effects’: Nutritionist says pineapple and cinnamon may help reduce period cramps naturally; we verify
February 03, 2026 5:52 pm
According to her, these two ingredients carry bioactive compounds that may help relax uterine muscles and promote smoother cycles.
Jemimah Rodrigues opens up about playing cricket with period pain: 'I'm kind of blessed...Sometimes they can't walk'
January 03, 2026 6:11 pm
"Some women get very bad stomach pain, I don't get it but my mom used to get very bad pain," shared the Indian cricketer.
'Super easy': Soha Ali Khan shares tea recipe to relieve PMS cramps
October 22, 2025 9:46 am
Should you be having this tea during PMS? Let's find out
'Gaali do yaar mast': Sexual health educator suggests an unusual way of dealing with period pain
September 30, 2025 6:16 pm
For some people, swearing provides a healthy outlet for frustration and can make period pain feel less overwhelming,
'I changed tampons every 1 hour for 48 hours straight': Chhavi Mittal on experiencing 'severe' period pain, 'most probably' related to post-cancer hormone therapy
September 15, 2025 11:30 am
"My brain function was hampered, my eyes were closing, and I felt my whole system shutting down," added Chhavi Mittal
Why does your lower back hurt during your periods? Expert shares tips to help
December 28, 2024 5:10 pm
Dr Yogendra shared that taking proactive measures can help alleviate or prevent lower back pain during menstruation.
Move over ghee coffee, here comes ghee tea
September 10, 2024 9:30 am
Ghee contains loads of healthy fats, vitamins, and other beneficial compounds; at the same time, tea contains antioxidants and several other health benefits
MENSTRUAL CRAMPS PHOTOS
Essential tips to maintain feminine hygiene in your 30s
April 15, 2021 6:04 pm
Your 30s are an important phase of your life for inculcating healthy and hygienic habits
Expert tips on dealing with painful menstrual cramps
December 20, 2015 12:56 pm
Menstrual cramps, they come calling every month. While some of us get by easy, there are those of us who face debilitating cramps. These are some expert tips on how to deal with menstrual cramps.
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