Wednesday, Sep 28, 2022

Mediterranean diet


Following a Mediterranean diet in India: Here’s everything to know

February 03, 2022 7:13 pm

Guide to eat right: Include fresh fruits, vegetables, legumes, healthy fats, nuts, seeds, and whole grains in your diet. Avoid processed and ultra-processed foods loaded with added sugar, refined carbs, trans-fat, refined seed oils, processed meats.

This diet can help keep the kidneys healthy; find out what a new study says

January 19, 2022 4:28 pm

Hint: The diet also topped the rankings of 'Best Diets 2022', published by US News and World Report, for the fifth consecutive year

Vegan diet vs Mediterranean diet: Which is better for weight loss?

February 08, 2021 12:18 pm

The researchers stated that a low-fat vegan diet had "better outcomes for weight, body composition, insulin sensitivity, and cholesterol levels", compared with a Mediterranean diet

Revealed: The best diets for 2021

January 07, 2021 7:32 pm

The most searched diets, however, were ranked the lowest because of their poor sustainability and restrictions on the rankings

This popular diet can help fight dementia, suggests study

April 15, 2020 12:30 pm

Around 8000 elderly people with varying severity of age-related macular degeneration (AMD), a leading cause of loss of vision, were studied.

Eating fruits, vegetables linked to lessening of menopause symptoms: Study

February 21, 2020 9:27 am

According to the researchers from the North American Menopause Society (NAMS) in the US, there has been a focus on identifying modifiable lifestyle factors that might prevent or alleviate menopause symptoms.

Mediterranean diet during pregnancy may lower gestational diabetes risk: Study

July 26, 2019 2:02 pm

While there has been extensive research on the Mediterranean diet to date, the diet's potential to improve maternal and offspring outcomes has not been widely evaluated, making this study particularly valuable.

From weight loss to long life: The many benefits of a plant-based diet

March 20, 2019 11:00 am

Researchers at Italy's Neuromed Institute found that people who ate a Mediterranean diet were significantly less likely to die from any cause than their peers who did not.

Flavours of Mediterranean delicacies at European bistro in the capital

June 19, 2018 2:48 pm

Head Chef Arvind Bharti, an alumnus of the Institute of Hotel Management Jammu and Kashmir, says that although we use local produce to the extent possible, it enables us to take a seasonal approach to the menu.

Mediterranean diet may curb air pollution's effect on health

May 23, 2018 5:11 pm

The study showed that people who least adhered to these antioxidant-rich foods had 17 per cent higher risk of cardiovascular disease related deaths for every 10 micrograms per cubic meter increase in long-term average PM2.5 exposure, compared to 5 per cent in those who consumed such diet.