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Monday, September 20, 2021



Udwartnam: Know about this Ayurvedic therapy for weight loss

July 23, 2021 11:11 am

"Udwartnam balances Kapha and Vata (constitution of the body), depletes fat, strengthens the body, and improves the skin quality," said Dr Shyam VL, Ayurvedic practitioner.

Six simple Ayurvedic morning rituals to get you started

July 15, 2021 6:59 pm

The mornings (especially during summer) are about early starts, cleansing, invigorating the body and stimulating the mind, grounding, and getting set for the day, said ayurvedic practitioner Geeta Vara

Skincare tips: Shweta Kawaatra shows how to use Gua Sha

March 03, 2021 6:53 pm

Give your face a natural glow with this effective massage tool; Shweta Kawaatra shows how

Have trouble sleeping? Try this ancient Ayurvedic technique

December 07, 2020 7:09 pm

Make sure your body is well-rested and recharged with this ancient technique suggested by Rekha Diwekar

Before your home pedicure session, keep these things in mind

May 14, 2020 5:12 pm

Who needs a salon when you can pamper yourself at home?

The secret to beauty: A stranger’s hands inside your mouth

February 26, 2020 7:36 pm

The result is what the aesthetician Carrie Lindsey describes as a “nonsurgical face-lift.”

The art of self massage is easier than you thought

January 19, 2020 5:33 pm

These simple massage techniques can help release stress.

Don't underestimate a foam roller; Saiyami Kher shows us why

December 27, 2019 11:53 am

Seek some fitness inspiration from Saiyami Kher and make foam rolling a part of your workout.

Thai massage makes it to the UNESCO heritage list; here's everything you need to know

December 13, 2019 12:34 pm

The massage follows a traditional healing mechanism that folds the body and uses sharp elbow techniques.

Tired after a long day? This chair will give you a massage

November 03, 2014 5:12 pm

So you had a very hectic day, but don't have energy to go for a massage. OSIM India has launched a massage chair called uInfinity that offers you massage from head to toe.