For many years, mangoes were picked unripe from trees and ripened artificially with calcium carbide, a dangerous chemical. This trend could be behind the trend to avoid mangoes during pregnancy. However, since 2016, Indian FDA has banned use of this chemical for artificially ripening mangoes.
A diabetic can eat half a mango daily. However, they should avoid having the juice. Also, they must keep a gap of an hour between having food and consuming a mango. Is it worth the risk? Totally, as it comes with innumerable health benefits.
Besides being delicious, mango also packs some powerful health benefits. From helping lower the cholesterol levels to reducing the effects of ageing, here are some reasons why you should eat more of your beloved fruit.