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Sunday, May 22, 2022

Luke Coutinho


Expert tips to start eating clean for weight loss, immunity, and health

July 05, 2021 5:56 pm

How and how much of it we eat, our emotional state, our relationship with food, etc. also impact how we digest, absorb, and assimilate a meal

Ramadan 2021: Some essential fasting tips

April 14, 2021 11:44 am

Here are some essential tips to keep the body's energy levels up during the month-long Ramadan fast

Whole grains vs refined grains: Which is better for you?

February 06, 2021 1:20 pm

We speak to health experts to understand the science behind whole grains, and whether it is for you!

Intermittent Fasting: All you need to know about the eating pattern

January 20, 2021 9:36 am

According to the New England Journal of Medicine, intermittent fasting — going without food for long hours periodically every week, or avoiding food for fixed hours every day — could work wonders for those with obesity, diabetes, and cardiovascular diseases

Morning concoctions: Nine healthy drinks you should consume on an empty stomach

November 25, 2020 9:58 pm

"Choose what suits you, have it for a week and then you can change for variety and gut diversity," said Luke Coutinho in an Instagram post

Why walking barefoot on soil is good for you; a lifestyle coach explains

November 05, 2020 7:19 pm

Please practice caution in case of diabetes, as any cut or injury due to walking barefoot on soil or grass can lead to further complications

Breakfast bowl: Start your day on a healthy note with this oats recipe

September 10, 2020 9:44 am

Ensure you have a delectable and power-packed start to your day!

Luke Coutinho shares simple tips for holistic immunity

September 22, 2020 8:46 pm

Wholesome approach to health is need of the hour. Count on these immunity tips from Luke Coutinho

Fasting is not starvation or a fad, it is a discipline: Luke Coutinho

September 22, 2020 8:46 pm

Coutinho, who advocates dry fasting and intermittent fasting for healthy living, talks to on his recent book, why fasting is for everyone, and how it could be a way to build immunity given the pandemic concerns