July 05, 2021 5:56 pm
How and how much of it we eat, our emotional state, our relationship with food, etc. also impact how we digest, absorb, and assimilate a meal
April 14, 2021 11:44 am
Here are some essential tips to keep the body's energy levels up during the month-long Ramadan fast
February 06, 2021 1:20 pm
We speak to health experts to understand the science behind whole grains, and whether it is for you!
January 20, 2021 9:36 am
According to the New England Journal of Medicine, intermittent fasting — going without food for long hours periodically every week, or avoiding food for fixed hours every day — could work wonders for those with obesity, diabetes, and cardiovascular diseases
November 25, 2020 9:58 pm
"Choose what suits you, have it for a week and then you can change for variety and gut diversity," said Luke Coutinho in an Instagram post
November 05, 2020 7:19 pm
Please practice caution in case of diabetes, as any cut or injury due to walking barefoot on soil or grass can lead to further complications
September 10, 2020 9:44 am
Ensure you have a delectable and power-packed start to your day!
September 22, 2020 8:46 pm
Wholesome approach to health is need of the hour. Count on these immunity tips from Luke Coutinho
September 22, 2020 8:46 pm
Coutinho, who advocates dry fasting and intermittent fasting for healthy living, talks to indianexpress.com on his recent book, why fasting is for everyone, and how it could be a way to build immunity given the pandemic concerns