The findings showed that women who stayed on a low-fat diet for approximately eight years reduced their risk of death from invasive breast cancers.
Each approach has its strengths and limitations. The most important criteria, however, goes beyond weight loss. It is what follows weight loss, that is sustainability.
All participants were classified as obese based on body mass index and just over half of the participants were black.
Low-fat diet may not protect against heart disease unless you eat good fats,says report.