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LOWER BACK PAIN NEWS

Working out with back pain? Here's what you need to know

8 gym dos and don’ts every person with back pain needs to know

January 28, 2026 7:00 pm

While staying active is important for overall health, the wrong form, intensity, or choice of exercises can aggravate existing pain or even trigger new injuries.

Bhagyashreee shares 4 back pain exercises

Start your day right with these 4 Bhagyashree-approved exercises to 'wake up with no back pain'

January 06, 2026 3:58 pm

Practiced together, these four exercises create a balanced routine that supports joint health, improves movement quality, and keeps the body feeling light, stable, and connected.

Orthopaedic surgeon Dr Obaidur Rahman explains 4 habits that delay back pain recovery

4 habits that could be slowing your back pain recovery: 'What you eat can delay or speed up your healing'

September 21, 2025 2:19 pm

An orthopaedic surgeon recently shared an Instagram reel highlighting four diet and lifestyle choices that could be preventing your back from healing

Boss shares 'devastating' post about fit 40-year-old colleague who died 10 minutes after requesting for sick leave due to 'heavy back pain'; expert explains the link

September 16, 2025 2:28 pm

"What's shocking is he texted me for leave at 8.37 am and he breathed his last at 8.47 am," the boss wrote on X

Walking is a low-impact exercise that can also help with weight management, which is a must for those experiencing lower back pain.

Walking 100 minutes reduces low back pain by 23 per cent, says study: What’s with this ‘no pain pill’ therapy?

July 01, 2025 8:58 am

People in their 20s, 30s and 40s are reporting stiffness, soreness and recurring spasms at alarming rates

If you have lower back pain, stay a mile away from this food item

September 07, 2024 6:28 pm

According to Dr Bhargava, an anti-inflammatory diet helps ease lower back pain.

Saltwater bath may help reduce back pain -- but you need to use this specific variety

June 20, 2024 4:27 pm

Before beginning any new treatment, it is always advisable to speak with a professional or your doctor, particularly if there are any underlying medical issues

The study is significant because approximately seven in 10 people, who recover from low back pain, usually suffer a new episode in 12 months.

Lancet study says walking is best for low back pain: What are key takeaways?

June 20, 2024 5:13 pm

Research shows you can prevent recurring pain with a simple drill

Tennis balls for lower back pain on a long-haul flight? Experts give it a thumbs up!

April 20, 2024 4:15 pm

Dr Raghu Nagaraj, director at Institute of Orthopaedics, Sports Medicine and Robotic Joint Replacement at Kauvery Hospitals, Bengaluru, says, “Tennis balls can serve as a tool for myofascial release in the lumbar region by providing targeted pressure that helps break up fascial adhesions and relax tight muscles.”