May 23, 2020 4:09 pm
Supple, well-stretched muscles are less prone to injury. Learn how to stretch correctly.
May 06, 2020 10:50 am
In a video, the Kal Ho Naa Ho actor showed how to do a bridge pose but with the support of a chair.
April 28, 2020 4:40 pm
In an Instagram video, Kal Ho Naa Ho actor showed us how to do the Kneeling Superman workout to strengthen lower back and core.
April 15, 2020 9:12 am
For a lot many people, this change of routine has brought about its share of indiscipline. Now, they are all glued to their screens, typing away, not taking a moment to get up and stretch a bit.
June 09, 2019 10:19 am
While common awareness brings in the understanding that smoking can lead to cancer and cardiovascular diseases, not everyone is aware that smoking can also cause lower back pain or can further worsen an existing back condition.
May 24, 2019 2:25 pm
Postpartum back pain: Severe back pain affects almost one-third of all the new mothers which reduces their quality of life. Some mothers experience radiating pain in their right leg, which is known medically as postpartum sciatica.
April 10, 2019 4:42 pm
In a study conducted in rats, researchers showed that a four-week period of rest was nearly as effective as an experimental drug at reducing discomfort and regaining function.
February 09, 2015 3:39 pm
Manual tasks involving awkward position, distractions during activities and fatigue can also trigger low back pain, a study has suggested.
July 05, 2011 2:45 pm
Chronic back pain is among the most common reasons people see doctors and massage therapists.
November 08, 2010 4:26 pm
The study confirms that there is a direct link between chronic lower back pain and spondyloarthritis.