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Arthroscopy expert clarifies whether extra body fat can trap vitamin D and reduce its availability

January 06, 2026 12:00 pm

Vitamin D plays a major role in calcium absorption and bone strength

How the American Heart Association’s revised blood pressure guidelines, which suggest reducing body weight by 5% or more, can help diabetics

August 28, 2025 11:06 am

The revised guidelines also emphasise that one should aim for a sustained five per cent reduction in body weight or = or more than 3 kg/m2 reduction in BMI+

K-pop group Super Junior's members on ‘Problem Child in House’

Popular K-pop idol reveals losing 40 kgs in five months through intense diet and weight loss injection

July 04, 2025 7:40 am

K-pop idol reveals his 40kg weight loss journey, dishes on strict dieting, failed weight-loss injections, and spending $12K on food delivery

CID actor Parth Samthaan says he lost 32 kilos in four months at the age of 16, credits aerobics for gaining height: 'According to my family's average...'; expert disagrees

June 25, 2025 10:30 am

"I was 5'7"...I went straight up to 6', 6'11"," he added.

Karan Johar denies using Ozempic, reveals secret behind drastic weight loss: 'One meal a day for seven months; no glucose, no lactose, no gluten'

May 07, 2025 11:25 am

In an interview, Karan Johar denied using the drug Ozempic for weight loss, and joked that he'd have found a way to monetise it if he were actually using it.

Obesity reversal specialist shares 5 ways to reduce 15-25 kilos in a year: 'You get bored'

March 18, 2025 12:30 pm

However, weight loss is not a one-size-fits-all process—individual factors like medical history, metabolism, and lifestyle play a role

Can snacking on mint when hungry help you lose weight?

February 15, 2025 1:30 pm

A single piece of mint may not be harmful, but since sugar and dextrose content in it is not known, regular consumption may prove unhealthy.

'I haven’t seen this number since 2014': Lizzo celebrates her weight loss milestone

February 01, 2025 5:07 pm

Expert shares tips to sustain target weight once you reach your goal and common pitfalls to avoid in this journey.

Nutrition and fitness coach shares diet plan to lose 5kg in a month -- expert decodes its effectiveness

January 12, 2025 5:06 pm

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ensure it aligns with individual health needs and goals.