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Pancreatic health warning signs and unhealthy lifestyle habits

‘Silent’ belly fat and 4 other daily habits putting your pancreas under extreme stress

June 09, 2026 11:00 am

Here are the early warning signs and lifestyle changes that may help protect pancreatic function.

Healthy ageing habits involving sleep, exercise, and nutrition

Neurologist shares simple ‘9-year longevity equation’ for healthier ageing

June 02, 2026 5:56 pm

Healthy ageing may depend less on extreme wellness routines and more on consistent habits. A neurologist explains the daily lifestyle targets linked to longer healthspan.

Weight-loss medications and emotional changes in users

Ozempic personality: Doctors on whether weight-loss drugs affect emotions and motivation

May 25, 2026 5:55 pm

While the evidence is still evolving, there is a plausible biological basis for these experiences.

'Can a pre-diabetic stop taking Metformin by eating garlic instead?'

May 18, 2026 9:28 am

If blood sugar levels improve through weight loss, exercise, and diet, a doctor may reconsider the need for medication

How a 33-year-old managed her asthma and returned to swimming through lifestyle adjustments: 'Carried her inhaler everywhere since childhood'

May 11, 2026 5:52 pm

With ongoing care, awareness of triggers, and a clear management plan, many patients can safely engage in activities they previously thought were impossible.

Olympic medalist Manu Bhaker reveals diet; says she stays away from caffeine, sugar, fried food: 'Lower the heart rate...'

April 03, 2026 5:51 pm

Fried foods, being heavy and harder to digest, may also lead to sluggishness and discomfort, influencing overall heart response

Some newlyweds are trading dance floors for gaming floors

December 28, 2025 3:49 pm

A growing number of couples are swapping first dances for game controllers to celebrate their weddings their own way.

Yearender 2025 | While weight loss injections may have dominated conversations, experts share how lifestyle habits make or break metabolic stability

December 28, 2025 4:28 pm

Injections can provide a helpful boost for initial weight loss in some, but they are not a complete solution.

'When blood pressure is high, what is the quickest way to bring it down without medication?'

November 06, 2025 6:25 pm

Those with severe hypertension or other medical issues like kidney disease or diabetes should seek medical evaluation

'My blood pressure is 160/84 mmHg, creatine level is 1.5 mg/dL, and eGFR is 68. Is it normal?'

October 23, 2025 12:59 pm

If you have symptoms like headache, visual changes, shortness of breath, chest pain, or swelling, seek urgent medical attention rather than waiting for routine follow up

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Give your health a makeover by building a balanced diet like this

July 05, 2023 3:34 pm

Target 8-11 servings of fiber coming from high fibre fruits, vegetables, soups, salads and vegetable smoothies, said nutritionist and lifestyle educator Karishma Chawla