Saturday, Dec 03, 2022

lifestyle changes


5 lifestyle tips to take note of if you are at risk for diabetes

December 02, 2022 9:57 am

"Ask a trainer to help you focus on your midsection for belly fat, as a large waist circumference is known to put a person at an increased risk of diabetes," said Dr Vivek Srivastav

Avoid these five disruptors for balanced hormones

August 14, 2022 6:59 pm

"Diabetes type 2, hypothyroidism, hyperthyroidism, obesity, PCOS, heavy periods, infertility, stiff joints, acne, and hirsutism (excess hair on the face) are caused by hormonal imbalance in the body," wrote Renu Rakheja, a nutritionist

Some lifestyle changes women in their 40s should incorporate

June 22, 2022 12:00 pm

A woman should work towards long-term well-being instead of relying on methods that show faster results but for a short period, says celebrity fitness instructor Yasmin Karachiwala

'Kunal and I work as a team on everything, we split up parenting duties equally': Soha Ali Khan

December 27, 2021 12:23 pm

The actor spoke about how parenting has changed her, how she keeps up with her fitness game, and also revealed the secret to a healthy lifestyle.

Dietitian shares 'prescription for all diseases of body and mind'

October 26, 2021 2:54 pm

"General guidelines can bring positive changes with zero side-effects. Lifestyle is a process not an outcome," said dietitian Lavleen Kaur.

Fact check: Can immunity really be 'boosted'?

September 16, 2021 12:28 pm

In simple terms, immunity refers to the body’s ability to fight infections and/or prevent the invasion of pathogens, whether bacteria or virus

Youngsters should not skip regular health check-ups, warn doctors

February 27, 2021 1:14 pm

Early advice, early check-up, and early changes in lifestyle can help youngsters stay hale and hearty. Eighty per cent of the cases at the age of 32 can be reversed with appropriate medication that differ from person-to-person, and lifestyle modification, said Dr Mukesh Budhwani, general physician, Apollo Clinic Pune

World Diabetes Day 2019: Focus on lifestyle changes for prevention, say experts

November 15, 2019 9:45 am

World Diabetes Day 2019: Taking stock of the need for awareness and stressing on prevention, International Diabetes Federation's theme for the World Diabetes Day 2019 is 'Family and Diabetes'.

Does being obese increase risk of developing type 2 diabetes?

September 17, 2019 2:16 pm

An unfavorable lifestyle was defined as no or only one healthy lifestyle factor; the remaining participants were considered to have an intermediate lifestyle.

Slow down ageing with the right food and ample sleep

March 13, 2018 6:37 pm

The more natural and less processed you eat, the slower you age because then you're giving your body the nutrients, vitamins, the anti-oxidants which help to form the collagen and maintain the elasticity of your skin, says a study.